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Profile of @theclassbytt - The Class By Taryn Toomey

voguemagazine : "After news of yet another heart-wrenching horror—explosions at an Ariana Grande concert in Manchester, England resulted in dozens of fatalities, many of them children—Mister Rogers offers a much-needed reminder that there is still much good amid the bad." Thank you Vogue, for the reminder. Thank you, Mr. Rogers. #manchester #heartsgoout #mrrogers #softening

1350 15 May 23, 2017

Body awakening, heart clearing roll up. Sound on. Start in a seat. Roll back, stop at tops of shoulders, engage core to control the movement. Keep arms reaching, roll forward, explode up, land lightly and slowly lower back down. When you feel the heaviness hit, soften your resistance to it, join forces with yourself and breathe. Tell yourself that you are ok - that you are just feeling a lot and it will pass. Remind yourself it will leave you stronger. Use sound as the feet hit the floor. Repeat on the beat for the entire length of the song 'Sideways' by citizencope #heart #clearing #feeling #itshard #strengthening #spiritual #endurance #allowing #reunion #withyourself #theclassbyTT

676 14 May 23, 2017

GOOD MORNING ✨✨ TAKE ONE MINUTE Reach those arms above your head. INHALE BIG - feel your rib cage stretch wide. EXHALE FULLY - empty the lungs. Repeat 3 times. Feel your feet in the floor lift your chin. Tell yourself something - get excited. Now go illuminate everything. #GO #GET #IT #monday #illumination #andweareoff #theclassbyTT

602 6 May 22, 2017

Stop reaching for it. It's not out there. Get still. No, really. Just close your eyes and get still. Settle there. You know. You do. In there. You know. #theanswer #inthequiet #settle

526 7 May 22, 2017

Good MORNING sunshine ✨ #today #istheday #sunshine #fromyourface #fromyourheart #gooddaytobeinlove

1074 19 May 21, 2017

Download Song (and turn sound on) Stay Alive by jose.gonz.music Kneel on shins. Reach arms behind you, draw shoulder blades down back and sense a broadening across collarbones. Keep back of neck long. Rotate the arm bone in the socket, be mindful to not let shoulder heads tip forward. Think about turning a doorknob with your hands. At end of song pulse arms toward one another. Keep your eyes close and witness the contraction and strength from inside your body. Use the inhaleeeeee to feel a BIG expansion, exhale out the mouth to flush out any heaviness mind body or otherwise. You will feel the rear delt (back of shoulder) and Rhomboids between shoulder blades contracting. A beautiful space to bring strength in; allowing front of chest and heart to be tall and regal. End of song, settle on shins, take a moment in stillness. Allow yourself to integrate and be. #strength #mindbody #trainingground #theclassbyTT #stillness #wellness #works #YOUGOOD

383 2 May 20, 2017

THAT ✨✨ ----- andddd much lighter topics like : The Class whereabouts this summer. Workshops, events, music, food, lions, tigers and bears OH my ---- on #theclassbyTT newsletter. Sign up on link in bio. #Hamptons #Nantucket #Greenwich #Vancouver #LosAngeles #MarthasVineyard (And MORE coming to you in June ...) #newsletter #summerfun #mindbodyspirit

505 12 May 18, 2017

Hey #NYC - alarm, buzz, ugh, no. Ok, ok, let's GO. Start your day with THIS beautiful being lindsayjoytyson and her co-teachers Beyoncé, Bob Dylan, Bon Iver, Alabama Shakes, Sia, Yeah Yeah Yeahs and Arcade Fire. Lindsay keeps it real : "Everything doesn't be to be profound." But it can be.... She'll guide you to 'move with newfound levels of courage, strength and clarity.’ YA. THAT! Come join her Wednesdays 715am, Friday 1215pm (express class) #letsgopeople #tribeca #spiritual #fitness #mind #body #heart #theclassbyTT Photo jaimiebaird

514 3 May 17, 2017

Final call to register for Spring #TheLayer before we switch to the Summer season. 🌱 How it works. We use food, #selfcare rituals and community for support. Start with the top layer. Clean it up, what releases with it? A lot. Ok, so what is stored under it? Oh. THAT. Next layer. Repeat. More release, more information. How do I feel? Oh THAT is why I feel that way. Repeat. Repeat. What do you find? A pretty awesome clear vibrating spirited alive YOU. #detox #feeling #SOalive #cleanitup #bodyreset #morethanthebody Well .... #afewlayersfromthebodytoo#theclassbyTT Photo by Kate Holstein

351 1 May 17, 2017

In the words of Winston Churchill : "If you're going through hell, keep going". No need for coffee breaks in hell, people. Keep going. Just KEEP GOING! #calm #chaos #confusion #evolving #finallysettles #newresources #newlandscape #beginsagain #theclassbyTT Image : Our logo, which actually represents life, with TT's added scribble .....

583 8 May 16, 2017

Far and wide. Right or wrong. Here or not. Mothers. All kinds of them. Close your eyes. Feel them. See their face. Feel their softness. Take some time there. Allow it to fill the heart. Its an emotional day - Mothers day. Some of those connections are full of love, some have been difficult, some have passed on, some are healing. But at the source. The initial moment of connection; the memory in the heart. Is where we can all meet. #ifeelyou #iseeyou #iloveyou #imissyou #everythinginbetween #honoringthemothers Image via the beautiful yrsadaleyward

689 11 May 15, 2017

Happy Mothers Day to ALL who tend, love and care in so many ways. It's a 'job' with no rule book, one navigated by the heart. At times the most difficult, heart wrenching and filled with emotion. Because of that it brings the most profound love and the deepest loss. But indeed the most rewarding. Sending love to ALL today - those who mother, those who care and let's not forget - those who have lost. ✨✨✨✨✨ Join TarynToomey over wellandgoodnyc today as she shares tips, laughter and good old fashioned Mama love. #happymothersday #iamwellandgood #honoring #today #everyday Photo jaimiebaird

720 13 May 14, 2017

You. Very valuable mental + emotional real estate. #focus #thosewholoveyou #notthenoise #yourheart #sobeautiful #takecare Image via evavai8

1881 42 May 13, 2017

#NYC : Special soul alert heatherlilleston ----> is incoming!!!!!! ✨✨✨✨✨✨✨✨✨ Miss Lilleston will lead us in and back out again with her wisdom, grace and fire next Tuesday May 16th at 11am. Sign up link in bio under schedules. #special #teacher #tribeca #strength #movement #connection #heart #mind #spirit (And sure - #butt #legs #arms #abs too - but if you get the insides cleared up all that other stuff is the icing...✨✨✨)

435 7 May 13, 2017

You are so beautiful, it's your light I see. It's your light I feel. It's your light I want to be near. You are so beautiful - xxTT #tendtotheinsides #outsideswillfollow #shining #yourlight #iloveyou #andyou #happyfriday

1278 16 May 12, 2017

Confused? Notice it. Settle, soften. Then ask. Does this choice / action create happiness? Or suffering? Hummm. Sit with it. Feel it in your body. THEN decide. #choosewisley #simpletools #awareness #youchoose #theclassbyTT Beautiful image via evavai8

427 4 May 12, 2017

THE REMINDERS. Why NOT have them everywhere? Like on the tips of your fingers. And inside this box. Place your powerful hand on your heart, feel your touch and read : 'We are the guides we seek. Our beauty is here, in our own reflections, if only we would look. WITNESS. LISTEN. Lets your heart open to the path back to yourself. And there you are. Always.' Take time with you. Settle. Thank you tenoverten for giving us a new place to spread the reminder. Purchase at tenoverten.com #tenovertenbytaryntoomey #collaboration #feelssogood #highvibes #friends #unite #UNITE !!!!! #love

274 6 May 12, 2017

You. That feeling. #morethenmeetstheye #beenherebefore Via nayyirah.waheed

941 8 May 11, 2017

Join us at #InGoopHealth in LA on Saturday June 10th - a full day wellness intensive featuring expert panels, keynotes and interactive experiences. TarynToomey will lead The Class Stress Release, a new 20 minute no-sweat variation of her signature, intensely cathartic mind/body workout experience. *Amethyst/Crystal Quartz* tickets available online at www.goop.com. #goop #health #mindandbody #theclassbyTT

201 6 May 11, 2017

Practice for today. When you are out of your body, mind frantic, rushed, anxious. NOTICE - CATCH YOURSELF. Close your eyes. Relax your face. Soften tops of shoulders. Close your eyes, take a few very slow and full breaths in and out. Settle. Even just for one minute. Open eyes. Then go do all the things - xxTT #yougotthis #allyouneed #awareness #intheflow #yougood #thereyouare #theclassbyTT #realtimepractice Photo beckywrightmcdonald

932 29 May 9, 2017
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