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Profile of @pigymprogramming - Pi Gym Programming

**1 MONTH FREE TRIAL!** We are so confident that you will love Pi programming - crossfit accessory that we are offering 1 month free trial to test it out! Simply follow the instructions to Pi programming in the link below and download the Wodify app. You will receive you username and password via email and then you will be free to book into Wodify and log your results. Sign up now using the link below Crossfitpi.wodify.com *£20 per month after first free month if subscription is not stopped. #crossfituk #training #programming #competition #elite #crossfit #uk #fitfam #olympiclifting #gymnastics #strength #guysthatlift #girlsthatlift #instafit #instagood #ig #exeter #devon #uk #southwest #bestofthesouthwest #toned #womensfitness

44 0 Oct 16, 2017

Here's pigymprogramming athlete bryonygibbons smashing a solid 67.5kg Clean &Jerk at piathlonseries Aphrodite Competition last weekend. Bryony did her first ever competition in April this year and maxed out at 35kg on the same lift. Cheeky 32.5kg improvement in the last 6 months 💪🙌🏋️‍♀️. Sign up for your free 1 month trial of Pi Gym Programming through crossfitpi.wodify.com now! #crossfit #crossfitprogramming #crossfitpi #piprogramming #girlsthatlift #squats #stronggirls #pb #pr #olympiclifting #cleanandjerk #fitness #devon #woodbury #exeter #gym

70 0 Oct 12, 2017 CrossFit Pi

**1 MONTH FREE TRIAL!** We are so confident that you will love Pi programming - crossfit accessory that we are offering 1 month free trial to test it out! Simply follow the instructions to Pi programming in the link below and download the Wodify app. You will receive you username and password via email and then you will be free to book into Wodify and log your results. Sign up now using the link below Crossfitpi.wodify.com *£20 per month after first free month if subscription is not stopped #crossfituk #training #programming #competition #elite #crossfit #uk #fitfam #olympiclifting #gymnastics #strength #guysthatlift #girlsthatlift #instafit #instagood #ig #exeter #devon #uk #southwest #bestofthesouthwest #toned #womensfitness

39 0 Oct 1, 2017

We are so confident that you will see results following Pi programming from the 1st of October we will be offering 2 weeks free trial to test out our programming! Simply go to crossfitpi.wodify.com to get started on the 1st!!! #crossfitpi #crossfituk #training #programming #competition #elite #crossfit #uk #fitfam #olympiclifting #gymnastics #strength #guysthatlift #girlsthatlift #instafit #instagood #ig #exeter #devon #uk #southwest #bestofthesouthwest #toned #womensfitness

30 1 Sep 29, 2017

Grace has been taking no prisoners all day, tough first day to the power phase! #Repost hywel_thomas_ ( get_repost) ・・・ GRACE came up in pigymprogramming today and I loved it!! . Tried to keep my movement constant instead of flying out from the blocks and dying off. . . . Got a time of 2:54 murgsfit #murgs #murgfit #teammurgs #crossfit #training #workout #fitness #fitfam #fitspo #igfitness #igdaily #prim8movement #lifestyle #competition #life #happy #lifting #weekend #exercise #instagood #instafit #devon #nutrition #advanced #sportsnutrition #grace prim8fitness

54 3 Sep 25, 2017

NEW PHASE STARTS TOMORROW!!!! The next 5 weeks of training will have a slight bias towards Power based exercise, which sees an increase in Olympic lifting, jumping, throwing, sprinting and generally moving things quickly, while still having a heavy focus on strength development. Fear not though in true Crossfit fashion we will not be developing power at the expense of losing our endurance, gymnastic skills or strength. After all we are in the business of constantly varied functional movement! Interested in trying our programming sign up for just £20 a month using the link below: Crossfitpi.wodify.com #teampi #crossfit #crossfituk #conjugative #power #strength #training #trainingphase #progress #crossfitpi #fitfam #instafit #ladiesthatlift #womensfitness #strongissexy #mensfitness

34 1 Sep 24, 2017

crossfitpi head coach martinuttley83 leading by example and getting Saturdays overhead squats done! #Repost martinuttley83 ( get_repost) ・・・ 5 x 5 OHS SQUAT FINISHED WITH 130kg. #weightlifting #devon #cleanandjerk #snatch #weights #guysthatlift #girlsthatlift #fitfam #fitspo #teampi #stickthejerk #weightlifting #mensfitness #womensfitness #coach

40 1 Sep 24, 2017 CrossFit Pi

We are so confident that you will see results following Pi programming from the 1st of October we will be offering 2 weeks free trial to test out our programming! Simply go to crossfitpi.wodify.com to get started on the 1st!!! #crossfitpi #crossfituk #training #programming #competition #elite #crossfit #uk #fitfam #olympiclifting #gymnastics #strength #guysthatlift #girlsthatlift #instafit #instagood #ig #exeter #devon #uk #southwest #bestofthesouthwest #toned #womensfitness

49 1 Sep 23, 2017

Another PB this week for ajwfitness following today's strength accessory from fitnessfirstexeter. #Repost ajwfitness ( get_repost) ・・・ BOOM! 💪🏻💪🏻💪🏻 230kg deadlift PB (+7.5kg) as part of the strength accessory section of today's pigymprogramming I've been wanting to attempt a new 1RM for a while so has to give it a go when I saw it on today's accessory work Now to loosen up before attempting overhead squats in the first section of today's WOD #ajwfitness #strong #deadlifts #compoundlifts #crossfit #crossfitgains #iwisheverydaywasdeadliftday #rawstrength #caniswapsomestrengthforbettermibility

23 0 Sep 23, 2017

Great to have rob_nitman head S & C coach at Esher RFC onboard for a bit of a mix up in his training. Repost from rob_nitman using RepostRegramApp - As I've said on here a few times over the last couple weeks I've been a bit confused with training lately. Weightlifting is still what I want to pursue but I've been lost with it and want to improve my conditioning and some other physical skills as well. - In July I visited crossfitpi. The staff there were really awesome, made me feel welcome immediately and helped me out. I've been following them on here since and liked the look of their training so after talking to martinuttley83 I decided to take the plunge and follow their programming. -- The goal is still to push my weightlifting, but this way I'll be able to have more variety along the way. The way their program works I do the daily workout, and can choose from up to 4 accessories; one of which being weightlifting. So my drive will still be to improve Snatch and Clean & Jerk whilst also improving lots of other areas. The introduction to this has been a shock to the system with handstand holds, "Cindy" and a load of movements I haven't done in years but I've enjoyed it. If you want to find out more check out pigymprogramming I aim to still compete and represent GWL at LSE or other local meets. Time to work! -- #NPT #NitmanPerformance #Training #Gym #Lifting #Lifter #Life #Performance #Fitness #Strength #Strong #OlympicWeightlifting #Weightlifting #Weightlifter #Oly #Snatch #CleanAndJerk #Squat #CrossFit #WOD #LifterLife #CrossFitPi #GuildfordWeightlifting unitedlifters #UnitedLifters #LiftUnited #UndergroundGym #RoadTo303

42 3 Sep 22, 2017 CrossFit Pi

Crossfit classic has popped up in programming today what have you got? Here's how one of our Pi coaches Jack got on! Fuelled by nocco! #nocco #cindy #crossfitpi #crossfituk #training #programming #competition #elite #crossfit #uk #fitfam #olympiclifting #gymnastics #strength #guysthatlift #girlsthatlift #instafit #instagood #ig #exeter #devon #uk #southwest #bestofthesouthwest #toned #womensfitness jack_fish1

52 1 Sep 22, 2017 CrossFit Pi

10 months into following Pi programming and 3milytrout can't stop getting PBS. Here's an example of her progress, with a 30kg jump on her clean and jerk in 10months taking it from 50kg-80kg! Start your journey today for just £20 per month. Go to crossfitpi.wodify.com #crossfit #crossfituk #crossfitprogramming #piprogramming #teampi #fitfam #instafit #womenthatlift #progress #motivation #winning #fitness #womensfitness

54 0 Sep 20, 2017

*PURCHASE YOUR PI PROGRAMMING MEMBERSHIP FOR JUST £20 A MONTH OR £200 A YEAR* Have access to a mainstream workout of the day and accessory work in strength + barbell + gymnastics + engine to allow you to work on your weaknesses in more detail! Purchase your membership today via crossfitpi.wodify.com #crossfit #crossfituk #crossfitpi #gym #workout #programming #training #personaltrainer #box #picoftheday #squats #newyear #newtraining #picoftheday #crossfit #crossfitpi #girlsthatlift #awesomeness #fitfam #gains #functionalfitness #crossfituk #womensfitness #crossfitgirls #christmas #gym #gymoffer #newyear #fitspo #devon #exeter #uk #southwest #christmas #wod #olympiclifting #guysthatlift

4 0 Sep 19, 2017

FANCY TRYING OUT PI GYM PROGRAMMING? From October 1st you can try our programming free for 2 weeks!!! If it doesn't work for you then simply message us before the end of the two weeks to cancel! #crossfitpi #crossfituk #training #programming #competition #elite #crossfit #uk #fitfam #olympiclifting #gymnastics #strength #guysthatlift #girlsthatlift #instafit #instagood #ig #exeter #devon #uk #southwest #bestofthesouthwest #toned #womensfitness

46 0 Sep 18, 2017

Some huge pbs floating around already today from our 1RM Back squats today in the last week of our strength phase. Here is therobbo07 at it again with a huge 245kg squat 15kg PB! #Crossfit #Crossfituk #strength #squat #picoftheday #fitfam #pi #squad #guysthatlift #facial #turk #gogetit #spinal #team #sid #nastylifestyle

64 1 Sep 18, 2017

Fancy getting started with a new training routine? Here's 5 reasons why you should give Pi gym programming a go: 1) DAILY PROGRAMMING (Monday-Saturday) THAT CAN BE LOGGED AND PUT INTO LEADERBOARDS VIA WODIFY. 2) TRIED AND TESTED PROGRAMMING BASED ON YEARS OF EXPERIENCE IN CROSSFIT, STRENGTH & CONDITIONING, AND SPORTS SCIENCE. 3) PERIODISED TRAINING PHASES 4) ACCESSORY WORK TO BIAS WEAKNESSES (STRENGTH, GYMNASTICS, ENGINE, BARBELL) 5) ONLINE SUPPORT FROM TOP QUALIFIED COACHES AT CROSSFIT PI. Get started today for just £20 per month or £200 for the year by choosing either our Crossfit or Commercial Gym options below: Crossfitpi.wodify.com #crossfitpi #crossfituk #training #programming #competition #elite #crossfit #uk #fitfam #olympiclifting #gymnastics #strength #guysthatlift #girlsthatlift #instafit #instagood #ig #exeter #devon #uk #southwest #bestofthesouthwest #toned #womensfitness

34 2 Sep 14, 2017 CrossFit Pi

Robocop at it again with a 20kg PB front squat hitting an easy 190kg! #Repost therobbo07 ( get_repost) ・・・ New Front Squat P.B! 190kg (20kg increase). Absolutely buzzing with today's lift. Went into the session searching for any p.b never expected this! crossfitpi pigymprogramming #crossfit #strong #squat #natural #compound #personaltrainer #pt

39 0 Sep 12, 2017 CrossFit Pi

**APHRODITE FLASH SALE** *25% OFF ENTRY* Only valid till Sunday the 10th 23:59! Use promo code: APHRODITE25 https://event.bookitbee.com/13572/pi-athlon-series-2017-aphrodite-female-triples #crossfit #crossfituk #piathlon #piathlonseries #fitness #team #womensfitness #skipping #apparel #2017 #crossfituk #bestofsouthwest #functionalfitness #fitfam #gains #pb #awesomeness #guysthatlift #girlsthatlift #gymjones #picoftheday

51 0 Sep 7, 2017

Pi programming athlete _liamwithgreathair_ starting to get back up and running with his training post knee rehab. #Repost _liamwithgreathair_ ( get_repost) ・・・ Hard work starting to pay off. Cleans at 140 + 150. Followed by a sweet but spicy 40 minute conditioning piece. Never stop working. _____ #crossfit #stayhungry #lovewhatyoudo

26 0 Sep 6, 2017
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