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Profile of @ondrej_kmostak - IFBB PRO Ondrej Kmostak

Sometimes the smallest step in the right direction ends up being the biggest step of your life. #fitness #motivation #life #nebbia #clothes #mode

232 4 Sep 23, 2017 Brooklyn, New York

Morning shape chcek. A few hours before arnoldclassiceurope I feel ready 🤗 nebbia_fitness #fitness #photo #smile #morning #cute #ready #shredded #mensphysique

938 8 Sep 23, 2017 Arnold Classic Europe

One day out of arnoldclassiceurope #fitness #video #abs #flex

840 12 Sep 23, 2017

Hah, great photoshooting at the Times Square, New York 😜 "Do not be afraid to get out of the crowd" nebbia_fitness #fitness #photography #photoshoot #nebbia #fun #newyork #timessquare #muscle #mensphysique #boy #smile #happy #bodybuilding #nice #day

2064 17 Sep 22, 2017 Times Square, New York City

Your future is created by what you do today, not tomorrow. So whatever you reach start today! Righ now! This is the biggest shit in my opinion "I will start the diet tommorow, next week..." nebbia_fitness clothes #fitness #wear #clothes #model #motivation

1883 6 Sep 22, 2017 Venice Beach

I felt lucky when I took photo with the legend officialflexwheeler One of the most emotional experience of the Olympia2017. It was really great to see your big comeback! #fitness #motivation #legend #photo

1307 8 Sep 21, 2017

Greetings from my home 😜 2 days our arnoldclassiceurope

1099 14 Sep 21, 2017 FIT PARK

Remember your goal and why you started! The Olymypia has always been my dream! And I want to be at the top! nebbia_fitness #fitness #motivation #olympia #dream #mensphysique #life

2623 22 Sep 21, 2017

3 day out arnoldclassiceurope Chest training in Prague immediately after landing in Prague. It's a next big event, big goal, so Inhave to use every opportunity to training! No much time! Just one day of zero carbs a then carbs up and flight to Barcelooona! I can't wait my friends! nebbia_fitness #fitness #videl #training #mensphysique

969 6 Sep 21, 2017 OLYMPIA FITNESS Opatov

Sometimes you will thinking if to do once more set, once more reps, to by ome the diet one fcking day more. And you'll wonder if it is worth it. But be sure man! If the answer will be YES be sure you will say thank you to yourself! In opposite case you'll just be looking for an excuse why they have done it and you not. You'll say I cloud be that and there and achieve it...but not because you didn't make one more reps! #YESYOUCAN #fitness #motivation #life #career #gym #love #lifesytle

2019 18 Sep 20, 2017

It was my dream to earn place among the best. And probably that dream come true because all of a sudden I have a lot of opportunities to meet really amazing people! simeonpanda was probably the first fitness person who I have been following when I start with IG. You look awesome man! #fitness #gym #memories #happy #man #muscle #training #shredded #olympia

1688 7 Sep 20, 2017 City Athletic Club

Your fitness is 100% mental. Your body won't go where your mind doesn't push it! nebbia_fitness #motivation #fitness

2252 13 Sep 19, 2017

Morning trainin in cityathleticclub Last training In LasVegas! Then I am leaving to home! It was great time here!! 5 days out arnoldclassiceurope nebbia_fitness #video #training #hard #gym #awesome #mensphysique #fitness mensphysiquenews

1193 11 Sep 19, 2017 City Athletic Club

The last check of my new custom shirt from abi_totre Really really fantastic 👌 Finally I have a flexible shirt that lets stand out my V shape 😜 Let's go to party! #fitness #man #shirt #custom #great #elegant #cool #clothes

3136 23 Sep 19, 2017

Legs to the window and enjoy the relax with the view of the LasVegas 😜 I like this place 🤗 #holiday #relax #legs #rest #nice #sunny #day #lasvegas #fitness #mensphysique

1833 16 Sep 19, 2017 The Orleans Hotel and Casino - Las Vegas

Another training in LasVegas. This morning back! And prepration for arnoldclassiceurope in full swing!! Just 5 days to my next competition! And I can't wait this great event in Barcelona! I'm looking forward so much! nebbia_fitness #fitness #dream #happy #man #exciting #love #my #life #motivation #smile #shredded #mensphysique #mensphysiquepic mensphysiquenews mensphysiquepic

2455 23 Sep 18, 2017 City Athletic Club

First callout at mrolympiallc and me among the best! Fuck! omg! Still I can't believe it! ryanjterry jeremypotvin_

2771 55 Sep 18, 2017 Joe Weiders Mr. Olympia Las Vegas

Another pic from the mrolympiallc backstage with ryanjterry and logan_franklin These guys are among the people who have been motivating me to train hard, to compete a lot, to earn place among the best as fast as possible! I watched their videos a dreamed to be at one stage with them. And this dream come true! First callout with this awesome people! It was great experience to meet you guys! Thank you! #motivation #dream #happy #man #great #awesome #experience #fitness #life

2981 25 Sep 18, 2017 Joe Weiders Mr. Olympia Las Vegas

This ice-cream... I have no words 😍 But I love my sport because of that! You can dicover the value of common meals, common things in normal life and you will appreciate it more. 🤗 #fitness #love #icecream #happy #man #colour #awesome #day

1864 9 Sep 18, 2017 The Orleans Hotel and Casino - Las Vegas

Great great great experience for me! First call out at mrolympiallc ! I am so happy for this opportunity to be at one stage with the best physiques of the world! First call out! I can't believe it! But now I believe more than ever before that this is my way! And I will work harder and harder to be better and better! Big thanks to all my friends, family and a lot of people who crossed fingers! And one special big thanks to my general sponsor nebbia_fitness because this results wouldn't be possible without you! Thank you!!! #fitness #life #olympiatakeover #mrolympia #mensphysique #mensphysiquepic #happy #man #love #my #life #nebbia

4814 127 Sep 17, 2017 Joe Weiders Mr. Olympia Las Vegas
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