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Profile of @misslong91 - Emily 💪🏻💜

Qualifier 2 done and dusted 🏋🏼‍♀️💪🏻 We both got PB's so we can't ask for anything else! Doing Grace 4 times in one week was a bit excessive though 😂 #crossfitpurley #crossfit #wod #grace #team #reebok #battleformiddleground #gym #fitfam battleformiddleground

68 6 Sep 11, 2017 CrossFit Purley

My little boy has soooo much love for Apples?! 🍏Only green ones! He's way too cute #apple #puppy #dogsofinstagram #love #cute #dog

54 3 Sep 1, 2017

BANTS! Well this got hard quick. Qualifier one complete. This pic pretty much sums up my feelings towards those 16kg KB holds 🤢 battleformiddleground #crossfitpurley #crossfit #wod #metcon #fitfam #gym #train #qualifier #rowing #kb

70 1 Aug 28, 2017 CrossFit Purley

#tbt to some of my smaller days when I was prepping for my photo shoot a couple of years ago. New goals ahead but always good to reflect on your journey. Massive learning curve #gym #train #fitfam #health #girlswholift #girlswithmuscle #weights #lift #photoshoot

98 3 Aug 24, 2017

Trying to look all cute and stuff whilst practicing pistols .... well that didn't go to plan! My face 😂😂🤡🤡 I tried 😂😂 #Wod #reebok #crossfit #pistolsquats #train #fitfam #girlswhosquat #girlswholift #crossfitgirls #crossfitpurley #gym #fitness

99 5 Aug 19, 2017

I was really not expecting that PB snatch today- the face says it all! Ha 😳 🏋🏼‍♀️ #crossfitpurley #girlswithmuscle #crossfitgirls #girlswholift #fitfam #crossfit #wod #train #nike #metcon #stancesocks

115 7 Aug 5, 2017 CrossFit Purley

Well this got spicy 🌶 pretty quick. Partner DT with annahuggins 🏋🏼‍♀️🏋🏼‍♀️ #stancesocks #girlswholift #girlswhotrain #crossfitgirls #girlswithmuscle #fitfam #gym #crossfitpurley #wod #crossfit #reebok #train #fitness #barbell

57 4 Jul 25, 2017

After some strict pull-up practice and some heavy squat cleans rachaelfightsfire and I did a sweaty partner Wod! 20 min time cap 60 Deadlifts @ 35kg 30 Burpees 60 Front Squats @ 35kg 30 Burpees 60 Push Press @ 35kg 30 Burpees Remaining time complete Max reps Clean and Jerks @ 35kg. Loved it! Rather sweaty! #sweaty #barbell #crossfit #crossfitpurley #gym #train #girlswithmuscle #crossfitgirls #girlswholift #metcon #nike #stancesocks #fitfam #wod #weights

88 6 Jul 22, 2017 CrossFit Purley

A little Throwback to the Rainhill trials at the beginning of July. Probs the most pale competitor there lol 😂 loved every minute of it! #wod #rainhill #train #crossfit #crossfitgirls #metcon #nike #fitfam #girlswithmuscle

92 2 Jul 18, 2017

Your body can do some amazing shit. It's always good to take time and look back on where you were and where you are now. Top left I did a photo shoot At the beginning of 2015. It had been my goal for years to compete or have a photo shoot. I'm glad I did it but it was so hard mentally! Top right towards the end of 2015 on a tonne of medication and hating the world. Bottom 2 pics (now) in 2017 loving crossfit, way healthier than I have ever been. So excited to see what the next few years have in store for me! #train #crossfitpurley #whateverittakes #crossfitgirls #crossfit #train #wod #gym #health #girlswholift #girlswithmuscle

117 7 Jul 11, 2017

The only good thing about holding those stupidly heavy kettle bells is it makes a mean back photo!! No filter just good lighting 💡💡lol #wod #crossfit #girlswholift #girlswithmuscle #fitfam #crossfitgirls #whateverittakes #teamwit #crossfitpurley #teamwod #box #comp #train #gym #strength #back #train

91 5 Jul 9, 2017

Box team comp today- when you get paired with the engine that is fozfitforever and your little legs can't quite keep up with him! Such a good day at crossfitpurley Love our box! 💪🏻💜 #crossfit #fitfam #crossfitpurley #gym #train #metcon #nike #wod #snatch #boxjumps #sweaty

61 3 Jul 9, 2017 CrossFit Purley

Wod 2 At Rainhill trials. Managed to hit at 55kg complex of X1 Clean, X1 Thruster, X1 Hang Clean (no dropping the bar between movements) chuffed as I'm not the smoothest of movers 😂 #barbell #Rainhill #girlswithmuscle #girlswholift #crossfitpurley #train #fitfam #metcon #crossfit #stancesocks #nike #gym #fitness #weights

89 5 Jul 5, 2017 Sportcity

I had the best time competing at Rainhill Trials this weekend up in Manchester. First ever comp and I took 7th! Chuffed is an understatement. I even pulled out a win on Wod 4- not bad for only having done crossfit for 9 months. So much fun! Loved having the family down to watch! Thanks for the immense coaching from bearwolftraining #crossfit #wod #gym #train #crossfitpurley #girlswholift #girlswithmuscle #metcon #pullups #nike #fitfam #fitness

138 11 Jul 2, 2017

Here we GO!!!! Nerves are high but loving every minute of it (so far!) #rainhill #manchester #fitfam #crossfit #crossfitgirls #girlswholift #crossfitpurley #train #gym #wod

79 14 Jul 1, 2017

I honestly thought it was a good idea at the time!? Sweaty Metcon on the hottest day of the year .... 🔥🔥🔥 #sweaty #girlswithmuscle #girlswholift #crossfitgirls #crossfit #wod #dumbell #dumbellsnatch #nike #fitfam

83 2 Jun 22, 2017

I do love a lift lately. One sweaty sesh in the cave tonight 💁🏼💪🏻💜🏋🏼‍♀️ bearwolftraining crossfitpurley #crossfit #crossfitgirls #metcon #nike #wod #olympiclifting #gym #train #fitfam #girlswholift #girlswithmuscle

79 3 Jun 19, 2017 CrossFit Purley

Happy Dad's day to this legend! 💪🏻 #triumph #motorbike #daddy #daddyslittlegirl #father #love

21 2 Jun 18, 2017

Today was so hard! Felt like everything was way heavier than it actually was. Got there in the end. bearwolftraining crossfitpurley #girlswithmuscle #reebok #train #fitfam #metcon #stancesocks #girlswholift #handstand #pullups #barbell #weights #nike #crossfit #crossfitpurley

73 2 Jun 12, 2017
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