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Profile of @framewrktoronto - FRAMEWRK

Dark chocolate. We love it because it's delicious and has numerous health benefits one of which includes stabilizing blood sugar, controlling appetite and reducing cravings. It can also help to curb the desire for junk food. Be sure to choose high quality like Alter Eco or Giddy Yoyo. alterecosf giddyyoyo  #nutrition #fitfood #darkchocolate #anitoxidant #healthyeating #healthyfood #chocolate #sweet #thesweatlife #thegoodlife #workyourframe #eatwell #fitnessfood #fitfood #weightloss #magicfood #superfood #torontonutrition #torontohealth #wellness #yumyum

38 1 Oct 18, 2017

Low Plank. Working more core. Remember that in this position the middle of the upper back between the shoulder blades needs to be pulled up towards the ceiling and the corset muscles must be pulled in and engaged. #workyourframe #thesweatlife #abs #posture #upperback #coreworkout #abs #corestrength #upperbody #framewrk #torontostudio #torontoeast #riverside #corktown

69 3 Oct 17, 2017

Pelvic Floor Health. Most of us don't talk about it. We may feel nervous or uncomfortable with the discussion. We attended a Pelvic Floor Health workshop at Muse Movement this weekend and unveiled some of the mysteries behind this powerful and important series of muscles. It's worth taking a moment to think about your pelvic health and knowing about it's function and the symptoms of imbalance. muse_movement #pelvicfloor #pilates #pelvichealth #knowyourbody #anatomy #workyourframe #overallhealth #womenshealth #wellness #torontofitness #teacherteaching #pilatestraining #sexualhealth #reproductivehealth #riverside #health #torontowellness

57 3 Oct 16, 2017

Our body gets pretty efficient. It learns how to do something well and uses less energy and strength to do it. That means that if you've been doing the same workout for a while the results will diminish over time and why when you start something new you see a change fast. We're not saying to stop doing what you love but we are saying to shake it up with something new. If you're used to yoga try HITT once a week if you're a Pilates fan try Essentrics one day instead and if you're into weight training see what your body weight can challenge you with. Just like with life , movement is about variety. #progressiveoverload #exercise #fitnessmotivation #weightloss #plateau #progress #torontofitness #newworkout #challenge #muscle #workyourframe

47 2 Oct 14, 2017

Quad and hip flexor stretch at the barre. You can use a chair at home with a high back and stable seat. Be sure to pull up through your abs to get the best stretch for your hips and protect your back. Go slow and work through those muscle chains. michi_ny 📷 jesspilattes #fitness #fitnessvideo #fitnessmotivation #stretch #release #hipflexor #psoas #psoasstretch #quadstretch #quads #barre #barrestretch #hipstretch #essentrics #rangeofmotion #dynamicstretching

78 6 Oct 13, 2017 Framewrk

Saving a spot for you right there..........see you in the new Pilates Class at 12pm today with jesspilattes 📸📸  bettinabogar . #lunchclasses #pilates #torontopilates #workyourframe #riverside #torontostudio #workyourframe #corktown #torontolunchfitness

51 4 Oct 12, 2017

Barre classes are great. They build endurance, work little muscles, build balance, sculpt, tone, improve posture - but above all, they make exercise fun. Our barre classes are made to be fun, functional and energetic. Now on the schedule 7 15am Framewrk Barre Tuesday and Friday with fitnessbyjohnny k_heming and as always the beloved Sweaty Barre Monday at 5 30pm with alwynntaylor and Essentrics Barre Friday at 10 15am and Saturday at 11 30am with josephinecuthill 📸  bettinabogar #barre #workyourframe #barreclass #torontobarre #sculpt #tone #posture #riverside #corktown #fitness #torontofitness #torontostudio #torontogym #earlybirdfitness #balance #balletbarre #barrefitness

34 2 Oct 11, 2017

Strength and endurance. Why do we need it? Why don't we need it is the better question. Strength and endurance power us for so many different things in our day and fuel as far beyond just appearance. For Riverside local businesses you might be interested in our lunch hour classes. 50 minutes of work during your day breaks up the sitting or the mental exhaustion. Come join us tomorrow at 12 with Nicole for The A Game and see what we're talking about. The first class is on us. nicolehosangfitness #torontoeast #riverside #toronotfitness #queeneast #corktown #strength #endurance #agility #lunchclasses #fitnesslunch #riversidebia

30 0 Oct 11, 2017

Thanksgiving leftovers. What do we do with them? Try this neat trick from table for two blog tablefortwoblog. Thanksgiving tacos. Wrap that turkey, veg and grain into a tortilla wrap (you can go gluten free and loose the meat too) and you have a delicious lunch option - for days 😆. #thanksgiving #leftover #foodprep #fitfood #food #nutrition #thesweatlife #riverside #yum #lunchidea

43 1 Oct 9, 2017

A powerful way to make yourself and others around you instantly feel better. What are you thankful for? #torontofitness #thanks #thanksgiving #thesweatlife #corktown #riverside #workyourframe #mood #moodbooster #love

48 3 Oct 8, 2017

What are you grateful for? We are grateful for you our followers and our clients. Without you there would be no us. Thanksgiving schedule - Sunday 9am Pilates with Jessica Yan. Monday 10 15 Essentrics with Josephine Monday 12 The Burn with Josephine saramoncrieff #grateful #thanksgiving #thankyou #torontofitness #thanksgivingschedule #thesweatlife #gratitude

52 2 Oct 7, 2017

It's pumpkin season. And what's in a pumpkin? Vitamin A which helps with healthy vision and skin and is a antioxidant which reduces inflammation and fights free radical damage. All of this leads to a naturally slower aging process. However, cooking food can decrease the nutritional value. Try combing 1/4 cup raw pumpkin with 1/2 cup ice and tsp honey honey with some cinnamon and 1/2 cup vanilla yogurt. Voila - pumpkin pie smoothie! #thanksgiving #pumpkin #raw pumpkin #nutrition #pumpkinsmoothie #smoothie #fitfood #fitness #foodforfuel #riverside #vitamina #thesweatlife

62 3 Oct 6, 2017

Do men need to do Pilates? We ask why not? There's an overall assumption that Pilates is for women but Joseph Pilates was a boxer and some of the first people he trained were soldiers returning from war. As a rehabilitative program Pilates can provide everyone with balance and stability so we say why wouldn't men want to do Pilates if it's going to make them stronger and healthier? #pilates #strength #physio #rehab #riverside #torontopilates #menshealth #athletes #rehab #physio #muscle #balance #pilatesformen #core #corework #workyourframe #pilatesforlife #stability #balance

57 0 Oct 5, 2017

Why the spine? Did you know that all of the messages that go through from your head to your body find their way through your spinal cord? This makes the spine an unbelievably important part of our health both mentally and physically. Keeping everything strong and supple keeps our head and our body in good company. alwynntaylor 📸  bettinabogar #spine #spinehealth #spinalcord #nervoussytem #mindbodyconnection #wellness #pilates #torontopilates #corestrength #thesweatlife #workyourframe #back #chiro #physio #mentalhealth #balance #posture

55 2 Oct 4, 2017 Framewrk

Headstand fun. Finding the right dose of balance and strength results in amazing movement. Imagine what the same measure of strength and balance can do for your mind 😉📷 jesspilattes tarag123 #headstand #yoga #videos #yogavideo #workyourframe #torontoyoga #thesweatlife #upperbodyworkout #strength #balance #agility #fitspo

80 3 Oct 3, 2017 Framewrk

Life has a way of testing us and what we are really made of. If you feel like you cannot take one more step - but you do - you finish the race. Just remember it really is always darkest before the dawn and no one gets great without pushing through their comfort zone and maintaining faith that they will endure. #mondaymotivation #quote #fitness #goals #goalsetting #endurance #resiliance #torontofitness

46 1 Oct 2, 2017

Okay we don't normally post images like this but right there on the left is one of your new early morning instructors. Kasra is not only an instructor but an athlete who is winning competitions in his division. A Mauy Thai fighter and dedicated athlete he's ready to rock the morning classes at Framewrk. Thursday at 5 45am! kasra_golrokh framewrk #torontoinstructor #athletes #riverside #muaythai #fighter #conditioningclass #torontofitness #fitspo #fitnessmotivation #strength #agility #HITT #earlybirds

56 4 Oct 1, 2017

We are so proud of this wall and what it means and when our member Stacey caught it in this shot we had to ask if we can repost. Thanks to riaray for the quote saevilrow for the graphic luvsumone for your amazing work painting it on our wall and staceynagliephotography for capturing the shot. We can't stop staring and starting to really digest what this means.   #torontoart #graffitiartist #graphic #walldecal #workyourframe #quote #allthingsconnect #universaltruth #thesweatlife #inspiration #fitnessstudio #createmagic #universallaw #thoughtsarethings #dreamyourlife #torontoyoga #torontopilates #torontofitness #wallart #mural

139 13 Sep 30, 2017

Our next new instructor to introduce is Kerry. Kerry is a Pilates and Barre instructor. With a great knowledge of the body and a curiosity that makes her a lifetime student and a great teacher. Friday at 7 15am with Kerry for Barre and 9am for Pilates. Come move with her! k_heming. #pilates #pilatesbod  #torontopilates #barre #torontobarre #workyourframe #torontofitness #torontoeast #riverside #corktown #leslieville

70 6 Sep 29, 2017
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