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Que buen día de convivencia hemos pasado con mi equipo , haciendo senderismo, máquinas, deporte al aire libre dejando la zona de confort si quieres unirte al desafio no dudes ponerte en contacto conmigo. . . . . #bendecido #actitud #vidasana #vidaactiva #Warriors #objetivos #metas #doit #youcandoit #actividad #acción #best #fit #exercice #healthy #lifestyle #cr7 #h24 #enforma #motivado #alimentación #fitness #disciplina

3 1 Jan 24, 2018

When Heart is open,You will change just like a flower slowly opening🌺 . #me #love #quotesoftheday #flower #road #dream #believe #smile #happy #sweet #grateful #enjoylife #youcandoit #better #simple #fun #free #style #look #girls #stay #young #yolo #instagood #lol

2 0 Jan 24, 2018

Continuando a idéia do quanto dá para conciliar o trabalho e o dia a dia com os treinos de TRI, aqui está a GTGT m.carol.campelo...que é uma fera: arquiteta gabaritada, mãe dedicada, dona de casa e atleta talentosa, sempre regrada em seguir uma rotina diária. Dedicando uma parte do dia ao seu filho, outra ao trabalho e outra aos treinos, normalmente encaixa os esportes nas extremidades do dia para não precisar interromper seus afazeres. O problema é quando não consegue seguir a agenda, aí meditação é o que sobra para essa virginiana perfeccionista. Mas quem optar por seguir este caminho, tem que tentar ser organizado nos horários...o que não é fácil pois imprevistos acontecem!!!! #triathlon #triathlongirls #triathletes #triathlontraining #lovetriathlon #girlsfitness #nadapedalacorre #swimbikerun #nevergiveup #youcandoit #triathlonintheworld #triathlon_in_the_world #triathlonbrasil #triathloncascavel #swim #bike #run #loveswim #lovebike #loverun #runningfervor #triatletas #nadapedalacorre #ironmanbrasil #ironmantri #worldtriathlon #ecocascavel #mundotri

6 0 Jan 24, 2018

Staying positive is a choice you can make every minute of everyday in each circumstance you come across. It’s your mindset that no one has the power to take away from you. #staypositive #brightside #youcandoit #ibelieveinyou #positivityisachoice #choosejoy #igetto #healthymind #healthybody #healthylife #250kchallenge

1 0 Jan 24, 2018

Gestern war ein wirklich sportlicher Tag! 1h Joggen, 3h Tanzen, 2h Bahnkurs mit Kunde 😁💪 Was stand bei euch auf dem Programm? Ich halte mich an deinen Plan philyourbody !😂 #movewithfranco #philyourbody #jetztstartenwirdurch #fitspo #thesweatlife #motivation #trainhard #noexcuses #youcandoit #getstrong #nopainnogain #whyirun #laufen #laufenmachtglücklich #sportverbindet #blogger #ontheblog

16 0 Jan 24, 2018

Not the kind of breakfast I wanted but just couldn't be bothered this morning.... so relying on this and lots of coffee to get me through to lunch 🤦🏼‍♀️🤞🏻🤞🏻 #badday 😕 #calasarafitness #offday #mojo #needsleep #slimmingworld #slimmingworldfollowers #slimmingworldmotivation #slimmingworldfood #slimmingworldjourney #swweightloss #sw #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #diet #fattofit #fat #fitness #workhard #fatburner #believe #youcandoit

5 0 Jan 24, 2018

🌿Thieves Vitality🌿 Thieves Vitality is another GREAT one to use regularly for immune support. It smells amazing, like cinnamon and clove with a hint of lemon, and works wonders. I use it regularly with my oils and products but if I start feeling a little drained, I double up on my Thieves and NingXia Red. I drink a wellness tea, the one mentioned in the Peppermint Vitality post, and I feel as good as new. Who has time to be down for the count? #Notme! They have an entire Thieves line for personal care and your home. The Thieves Essential Rewards kit comes with cleaner, toothpaste, hand soap, hand purifier, and more. It’s the easiest and most affordable way to start making the switch to toxin-free living.

0 1 Jan 24, 2018

There are no minor decisions in this life ✨ from choosing nutrition over flavor or waking up early to workout, every step is hard but well worth it. My journey started over 6 months ago at 135 (left pic), not even at my heaviest of 145. The right was this Monday at 128! I was debating about putting this up but perhaps someone can become inspired by my transformation. I was tired of how my clothes fit and I was sleepy all the time. I had no energy to pursue my goals. But it is possible! Even if you’re working 3 jobs or too poor to join a gym, you can do it! My latest blog posts details how I decided enough was enough and chose to change my life and my body - link in bio! I couldn’t have done it without myfitnesspal - such an amazing FREE app to help you get started and stay on track 👍 . . . . #wellnesswednesday #weightlosstransformation #weightlossmotivation #bodygoals #fitness #diet #weightlosswednesday #wednesday #youcandoit #nomore #nutrition #eating #body #bodypositive #choices #mealplan #keto #ketodiet #hey #motivation

8 0 Jan 24, 2018

Get Moving!🚴 🌟Like🌟 Comment 🌟 Share 🌟 Tag Friends 🌟 Keep Following 🌟 Follow us: madebyquotes madebyquotes madebyquotes To Get Motivation Everyday.! Stay Classy!❤️ . . . #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #photography #instapic #active #grind #pushpullgrind #focus #dedication #madebyquotes

9 0 Jan 24, 2018

Let the day be bright and the sun be brighter☀️☀️after all the snow it warmed up a little bit! Agree?! 🖤 #germany #winterfashion #walking #winter #travelgirl #travelstyle

7 1 Jan 24, 2018
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