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Ah, headstand. It’s one of the first inversions people learn (besides downdog and dolphin, yup those are inversions). What makes headstand hard are two things: fear of falling and just not knowing how to get up. You never jump it headstand, you’re on your head. Don’t jump, it’s dangerous. You can do this against a wall or in the middle of the floor. Step 1: Take your forearms to the floor, cross them so they’re touching and parallel, then bring your hands out to create a diamond. Bring the head down, your palms cupping your head. Lift the ups. Step 2: Pull a leg into the chest. Hold, feel your core working. Alternate legs until you’re comfortable brought to Step 3: Bring both legs into the chest. You’re center of gravity is lower, you may feel a little precarious. That’s okay. Breathe and stay calm. Step: 4 straighten the legs slowly. Do not hold the breath. Continue to stay calm. To come down, bring the knees into the chest, the feet to the floor. Go immediately to child’s pose to test for a few breaths. #yogaeverydamnday #yoga #yogi #yogini #yogadc #dcyoga #dcfit #dcfitness #fitdc #yogaofcolor #colorsofyoga #blackgirlsdoyoga #blackgirlyoga #blackwomendoyoga #blackyogi #blackyogis #afrogirlfitness #fitness #fit #fitdistrict #igfitness #fitgirls #dcblogger #headstand #tutorial #howto

0 0 Dec 16, 2017

Saturday 12/16⠀ 10:30am• Zumba® at Night - Maria⠀ 11:30am• Yoga - Angel H. ⠀ ⠀ It's that time again! Come in tomorrow morning to heat it up with Maria in Zumba® & cool it back down with Angel in Yoga! 💃🕉 https://buff.ly/2ykQzQY⠀ ⠀ #foreverhartfit #saturyay #weekend #zumba #zumbaatnight #zumbanightclub #zumbafit #zumbafitness #zumbaaddict #fitfam #fitlife #hamiltonnj #workout #exercise #fitness #yoga #yogaflow #yogaeverydamnday #getonyourmat #yogastrong #yogi #yogini

1 0 Dec 16, 2017

On the 3rd day of yoga I was trying to get creative with my rooster lol #inhalepgh12days #kukkutasana #snow #snowga #yogini #yogachallenge #christmas inhalepgh

0 0 Dec 16, 2017

“catch on fire if you must, sometimes everything needs to burn to the ground so that we my grow”

9 1 Dec 16, 2017
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