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I never know who is going to win a challenge I sponsor. But I'm always excited to follow those who try. . . bowlingandyoga Welcome to Day 3 #InversionFusion . . ⚛ Today's Movement: Straight up to Tuck . You guys are seriously blowing us away! Amazing control, breakthroughs, and having lots of fun! 🎉 It's an honor playing with you all!! . Volume up 🔊🔊🔊 for my handstand instructions. . Today things get kinda real! 👊🏻😎💪 Both straight and tuck can be challenging just by themselves, and putting them together can be a big test of your strength! . . My main tips for handstanders are: . 💡Reserve strength and get into your handstand in the easiest way possible (I kicked in!) . 💡Cues for straight up handstand: knit ribs in. Engage core and suck it all up and in! Push floor away. Don't sink in shoulders! Keep shoulder girdle strong. Squeeze everything from thighs to toes to create that nice line. Point toes/engage feet. I sometimes imagine myself in a little tube that I have to stay super straight to fit into 🤣 . 💡 Cues to move to tuck: if you are new to tuck, maybe just bring feet to your bottom first and don't try to tuck too deep. . 💡To tuck deeper: you will need to shift weight forward (shoulders come past wrists a bit) to offset the heaviness of your legs. Keep your shoulders very strong- keep pushing floor away! SUCK in lower belly to create space for the tuck. . 🎬 Tomorrow I will post a bonus video using my infinitystrap (our awesome sponsor!) showing how you can eventually take this transition to a landing in crow pose! Fun stuff! If you're advanced, give that a try or do some reps (NOT easy! 🤣😱) Have fun!!! . . Check out my amazing cohosts too, for pincha and headstand options! . . Hosts: amyyogamomof3 (Headstand) aimeemasch (Pincha) bowlingandyoga (Handstands) . Awesome Sponsors: aquaburns (INVERSION15 for 15% off!) infinitystrap youphoria (my mat 💜) . . #yoga #yogachallenge #tuckhandndstand #longhandstand #talkingupsidedown #straighthandstand #adhomukhavrksasana #yogamom #aquaburns #youphoria #inversion #yogainversion #septemberyogachallenge #handstand #yogavideo

1 0 Sep 26, 2017

she smiled at the ocean because the waves told her story✨ --r.m. drake breaking open and crashing... again and again✨g'nite mermaids #witchywoman #mermaidsdoyoga #spiritualgangster #vibratehigher

39 4 Sep 26, 2017

Just sittinnnn, waitinnnnn here like... Is it Saturday already? acroyoga #divineplay can't happen soon enough. ❤️ murdoc305 📸 karaziniyoga theacrocaveman (I don't remember who took this so tagging you both). 👗 flexilexi_fitness

117 19 Sep 26, 2017

Preview of Wednesdays yoga class 😊 a little wobbly today. I'm still recovering from the past few weeks and my neck started acting up again last week. Got a massage yesterday and feeling much better but not 100%. Hopefully another good night sleep will beat it! 🙏🏻💗 #namaste #yoga

17 1 Sep 26, 2017

After the crazy week I had, I was dying to get back on my mat. Here's my wobbly elephant trunk to eight angle pose.

13 1 Sep 26, 2017

SUPER excited that I did something I've NEVER been able to do in pincha today!!! Lotus pincha!!! 😁😁🤸🏻‍♂️🤸🏻‍♂️(Video sped x2) It had me sweating for sure!! 😂😂 #smile #upsidedown #inspire #fall #yoga #yogapractice #yogagirl #believe #fitness #igyoga #yogachallenge #strength #instayoga #asana #igers #yogagram #yogastrong #igfitness #yogi #myyogalife #yogalove #yogisofinstagram #yogaeverywhere #yogavideo #lotus #hollowback #backbend #pinchamayurasana #goals

34 2 Sep 26, 2017

Beautiful day this past weekend at Toronto island with lovely & strong peeps; swimming, acro jamming, adventures 🌾🍃🌊🙏🏼 the sunset was way too beautiful to not catch a flow with flawedgravity on camera . 🎶 Lose it, Oh Wonder (Jerry Folk remix) ✨✨

43 3 Sep 26, 2017

Managed to sneak in a little afternoon practice ✨ Practicing with the_southern_yogi and all the fur babies 🙈 #fromwhereipractice #yogawithdogs #libertyyoga

289 2 Sep 26, 2017

Day 7 of #InversionFusion . ⚛ Today's Movement: #yogischoice and I chose to attempt them ALL! **except-DANG IT!-I forgot straight and tuck 🤦🏻‍♀️. On BOTH SIDES!! Somehow they each skimmed in at that minute mark, although I barely hang on to that straddle 😅. Swipe to see my "other" side. But YOU can choose ANYTHING. Revisit something from us, combine any number of these, or show us something else you are working on or would like to improve! Can't wait to seeeeeeeeeee!! . . 🙏🏼💖 You have all been just... Amazing. Dedicated. Determined. Strong. Smart. Inspiring. Encouraging. Beautiful. Courageous. Motivational. 🙏🏼💖 I'm so thankful to each of you for joining us and sharing your practice. . . My main tips for pincha are: Ehhhhh, today I share encouragement. I turned 45 this month. I never even attempted pincha or handstands until I was into my 40s. I didn't get serious about my HS until about two years ago, pincha about three. Last year I could never have done this pincha practice on my concrete driveway, with all these transitions. And HS one year ago?? Lucky pop-ups into these shapes. I learned both mainly on IG, mainly through challenges. Some of you have rocking practices way ahead of mine!! I love being inspired by you. I tell everyone else this so you can KNOW that this journey is for EVERYBODY!!! Keep practicing, I know I will. . . My fabulous cohost and friends....LOVE YOU! Love hosting with you! 🙏🏼🙏🏼😘😘 . Hosts: amyyogamomof3 (Headstand) aimeemasch (Pincha) bowlingandyoga (Handstands) . Awesome Sponsors: aquaburns (use code INVERSION15 for 15% off!) infinitystrap 😍😍my strap! youphoria 😍😍my mat!

51 7 Sep 26, 2017

Awesome day with #yogalovesss 😍 ❤️ Got something to say? ❤️ Follow yoga.lovesss 👫Love to tag? Please do!⤵ * ============================ 👕 SHOP your T-Shirt ot Hoodie NOW by clicking the link in my bio (profile) ➡ Yoga.lovesss 🌟 SHIPPING WORLDWIDE 👕 Printed in the USA. ============================ ============================ #yogaforeveryone #yogainstructor #yogabeginner #yogaprogress #yogaart #yogalovers #yogaholic #yogaathome #yogaeverydamday #yogavideo #yogadog #yogaislife #yogaforeverybody #yogaoffthemat #yogaday #yogaforall #yogathailand #yoga365 #yogagivesbackchallenge #yogatothecore #yogacat #yogaheals #yogavenezuela #yogaandme #yogalife #yogafly #yogaglo #yogamedicine

51 0 Sep 26, 2017

I had a really nice caption about yoga being more than a pose and ig decided to be really cool and not load it so I’ll save that caption for another day... in the mean time here’s more sun salutation practice. #yoga #yogi #yogaeverydamnday #sunsalutation #suryanamaskar #yogaflow #yogavideo #athleta

12 0 Sep 26, 2017

Day 2️⃣ of #OktoberfestYogis, #crowpose. I’ve been doing crow a lot lately so I decided to change it up with a video. You’re welcome 😂😂😂. I’ve created a new drinking game 😄. . . Hosts ❤️ beer.belly.yoga maxine_rizzmic pgkcb13 Sponsors ❤️ boozyyogatees drawntosketching firstsipbrewbox ghostfishbrewco growlerwerks omgoddess.clothing . . . #yoga #yogaeverydamnday #yogaeverywhere #yogafail #yogafun #havefun #yogi #yogisofinstagram #instayoga #instayogi #drmcgillicuddys #shots #momfail #yogaafterdark #crowpose #variation #😂 #yogalove #yogavideo #yogagram #concentration #uglyface

32 9 Sep 26, 2017

Welcome to Day 7 (Tuesday): #InversionFusion Last Day! 🚨 . . ⚛ Today's Movement: YOUR CHOICE! . . Can't believe it's our last day! Our final assignment is up to you! Revisit any of our movements, create your own, or try something fun like a flow of as many shapes as you can string together! . I'm calling my flow #inversionfusionexplosion 🤣💣💥 . I did ALL of our transitions in one minute 😱 It took me over 20 tries I'm sure! I actually nailed it one other time, but I didn't like the lighting. Instagram yoga problems 😂🙈😳 There was grilling going on in the background, hence the sizzling sounds and walking across the deck, wiggling my camera 🤣🍔🔥 . This was SO tough and I kept getting as far as the lady legs and then losing it! If you try this, please use that crazy tag I created so I can be sure to see your efforts! . 💡 No talking today! Haha! My only advice for this one is BREATHE!!! Focus, and keep your breathing slow and measured. Also rearrange the shapes to suit the flow better (I kept all straight back shapes together and all bendy legs toward the end!) . 🎬 Tomorrow I'll post a Tutorial/bonus post on "Air Dancing" - Those crazy seaweed-esque movements that involve straight legs, diamond and straddle shapes! Stay tuned for that video in the am! . . You guys totally rocked this week! It's our hope that you took away something new to enhance your practice - better hang time, more control, or confidence to play more with movement! 🎉 We thank you so much for joining us! Let us know what kinds of challenges you want us to create in the future 🤗 . . Check out my amazing cohosts too, for pincha and headstand options! These girls are so fun and amazing, and it was an honor to host with them again!! Huge thanks to our awesome sponsors for the awesome prizes! 🎉 . . Hosts: amyyogamomof3 aimeemasch bowlingandyoga . . Sponsors: aquaburns (INVERSION15 for 15% off!) infinitystrap youphoria (my mat 💜) . . #yoga #yogachallenge #yogahandstand #scorpionhandstand #handstandvariation #calisthenics #adhomukhavrksasana #yogamom #yogainversion #handstand #yogavideo #yogawithkids #yogamom #oneminutehandstand #yogaflow #handstandmovement #calisthenics

114 30 Sep 26, 2017

BUILDINGS & BODIES: We sometimes liken our bodies to *buildings* when we teach that our bodies should be vertically-stacked 🏢(think tadasana alignment, ideas about posture, the "plumb line", etc.) But our bodies differ from buildings in some big ways. ... I mean obviously we're not made up of steel & glass & concrete 😆, but as far as the vertically-stacked thing goes - yes, a *building* needs to be vertically-stacked. If you turn a building upside down or on its side, it will crumble, because the only way it can maintain its structure is if it remains in its vertical plumb line. ... But our BODIES, on the other hand - our bodies keep their structure, regardless of their orientation to gravity. If we lie on our sides or turn upside down in an inversion, our bones don't crumble to the ground in a sad pile. ☹️ We maintain our structure whether we're vertically-stacked or not. ... This is just one of the many ways that our bodies aren't like man-made structures such as buildings, cars, or machines. If vertically-stacked alignment isn't the end-all be all of our structural integrity, what could that suggest about tadasana in yoga? How important are the traditional alignment rules we follow in this pose? Could there be some value in teaching and exploring tadasana/mountain pose in a non-joint-stacked way? Maybe just maybe? 🤔 ... If you find such rebellious yoga ideas intriguing, check out my brand new online course: *Keeping Your Yoga Teaching Current*! It's all about using the science of the body & movement to modernize your yoga teaching. I think you might liiiike! 🤗

33 3 Sep 26, 2017

In case anyone was wondering what #handstand practice looks like ... this is when I don't fall flat on my face. I know this isn't quite an L but, hey I'm working on it. ✌️🙏 #yoga #yogaeverydamnday #yogaposes #yogavideo #instayoga #yogadaily #beinspired #myjourney #myyogajourney #journey #namaste #yogagirl #yogagram #yogajourney #yogaisfun #yogainspiration #bettereveryday #yogastrong #strongwomen #strongisthenewskinny #lifestyle #healthylifestyle #holistic

26 3 Sep 26, 2017

Feeling super grateful for the relaxing rainy day I had today before work tomorrow. Fall has provided the perfect amount of time for creativity! With busy lives, creativity is lost and it feels so rare some days. Today I awakened my creative energy and played inside 💚 yoga, cooking, cleaning, and thinking ☕️ I hope to remember this feeling on busy days. . Ft gluten free non-GMO cornmeal muffins . . . . . #yoga #health #healthy #fit #fitness #fitfam #yoga #stretch #strength #strong #yogabody #fitnessyyj #yyj #victoria #westcoast #yogavideo #instayoga #instafit #photooftheday #potd #inspire #healthywealthywise #goals #vegetables #undiet

8 0 Sep 26, 2017
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