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Well, it's late (my time- early some of yours), but the good news is, Monday is over! 😂🤣 In other news, read my latest piece on what to do after finishing #yoga teacher training. Huge congrats to all the peeps in my life who have recently obtained this achievement. May you keep learning, growing, and sharing compassion!! ❤️💕A few bits of wisdom I've picked up along the way are in my bio. 🙏 🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊Also catching up for #mermaidyogis 😊❤️

0 1 Aug 22, 2017

Move your body in new ways. Find things to climb on. Make shapes. Explore moving your body in all directions. Make movement a habit, and continually feel grateful for all the wonderful things your body allows you to do. Feel the freedom that comes with that. Forget the rules or someone telling you it must be or look a certain way. Just MOVE.

2 1 Aug 22, 2017

It's Take over Tuesday and today we are going to hear from the wonderful Jess. She is our new yoga teacher and such an asset to the Shed. We love her and we know you will too! #yogateacher #takeovertuesday #friends #yogafamily #yogainhitchin #yogateachertraining

3 0 Aug 22, 2017

Good morning ☀️☕️ please #hit up the BLOG for my latest l'ramblings 📝💘// you can find it via my website // This week I cover the subject of "Learning through physical tension and our emotions" 🙌🏼✨ it was a nice little eyeopener 👀for me & has been something I've continued to notice away from the #mat 🕉 n a m a s t e #learnthroughyourpractice #practiceandalliscoming

5 2 Aug 22, 2017

The sun sees your body. The moon sees your soul. ☀️🌗 Come find me for yoga this week: Friday 6:30pm (for unnyoga) and Sunday 2:00pm yogarajwla - aliciamuccigrosso --- (📸: pserin) #yoga #yogaraj #10buckbliss #10dollaryoga #layoga #layogateacher #losangelesyoga #yogateacher #practiceandalliscoming #om #namaste #optoutside

2 0 Aug 22, 2017

Предлагаем вашему вниманию мастер-класс Эдуарда Малахова поЦзинь Цзин. И Цзинь Цзин – один из древнейших комплексов цигун. Упоминание о нем впервые встречается в «Библиографическом трактате», которому уже более 2000 лет.  Комплекс восстанавливает и укрепляет мышцы и сухожилия, прочищает «тонкие» каналы, позволяя беспрепятственно течь потокам энергии ци. Основная направленность комплекса - на восстановление подвижности и работоспособности позвоночного столба, что влечет за собой оздоровление и обновление всего организма в целом.  В комплексе гармонично сочетаются внутренняя и внешняя работа, упражнения соединены плавными, естественными и округлыми переходами. Подробно изложена суть упражнений, даны все необходимые ключи, обращено особое внимание на типичные и распространенные ошибки и методы их устранения. Раскрыты тонкости и секреты практики. Материал может стать уникальным видео-пособием и конспектом для самостоятельной практики на многие годы. . . . #yoga #yogi #yogaeverydamnday #yogainspiration #yogaflow #yogaeveryday #yogavideo #yogalife #йога #yogafit #yogaeverywhere #йогавидео #yogateacher #йогакаждыйдень #asana #yogamasters #yogavideo #йогамастерс #йогадляначинающих #сидерский #йогастудия #школайоги #йогатренировки #йогакиев #асана #yogakiev #yoga_studio  #asana #y23 #йога23

11 0 Aug 22, 2017

Do what you love and do it often 💙💫🌙 . . I feel most like myself (my best self even) when I'm playing on a yoga mat... . clarahooperphoto captured this happiness perfectly 🙌🏼 Thank you 😊 . . . . . #yoga #vinyasa #clarahooperphotography #oslohealth #dublin #ireland #photography #happiness #yogateacher #goddesspose

8 0 Aug 22, 2017

The HVAC system is in now walls are framed and ready to be finished, she is coming along smoothly! 🔨👍🏽🙏🏽 #missionbeachyoga #missionbeach #sandiego #sandiegoyoga #yoga #yogi #yogini #beachbody #zen #SUP #SUPyoga #fitness #fit #yogastudio #underconstruction #yogaeverydamnday #yogainspiration #renovation #yogateacher #yogajourney #yogadaily #yogalove missionbeachyoga missionbeach.sd pacific.beach

17 1 Aug 22, 2017

Hamak harika bir partner😀😍 #yogakiooturkiye yogakiooturkey antigravityoga #antigravityturkey #antigravityfitness

162 1 Aug 22, 2017

Hello yogis of #HippySummerYoga . Today we have frog pose. And I didn't do a video for you but a single picture. I devided I am not going to show you my very unflattering video of how I get into this pose 😁 and also this is that one pose I am not sure about. . This is what cues I have learnet about this pose but no one ever told me why are those cues impirtant and why doing this pose differently is not good. . Cuesm - keep your foot perpendicular to shin - shin perpendicular to thigh - thigh perpendicular to torso - hips in line with knees - you can play with the position of your torso, I really like to place my hands and chesy down. - you can also move your hips back and forth a bit - stay in this .pose and try to feel the moment when your hips loosen and then try to go deeper. . ❗If you know thr reason why this cues are just as they are please let me know ❗ . ❓Any questions, please ask in the comments❓ . Please follow my cohosts: yog_a_melia pigeatsfish salty_hair_yogi And also follow our amazing sponsors: aloyoga - my outfit yogalotusmats - my mat drishtihandmade - my necklace totalzenlife . . . . #hips #hipopening #hipopener #yogasequence #yogavideo #yogatutorial #yogatips #yogaalignment #inflexibleyogis #yogahowtodo #dontcallmebaby #augustasanas #learnyoga #yogateacher #videotutorial #pilates #yogapose #yogaasana #yogadrill #workout #wod #hipstretch #frog #frogpose

44 3 Aug 22, 2017

Top Tip Tuesday! Virabhadrasana 1 aka Warrior 1 is a key pose in any yoga practice and it's always good to release your inner warrior! Working the posture from the ground up - ensure there is still weight in the back foot and you have stepped it round enough for hips to be forward facing. Front foot facing forward with knee over ankle or slightly behind not forward of the knee. Try to keep front leg engaged with knee over 2nd and 3rd toe not collapsing inwards. Hips forward raise arms up overhead, relax the shoulders with the gaze forward or slightly up, don't crunch the neck. And breathe .... join me at _ultimateathlete_ on Tuesdays and Saturdays or akarmalife weds,thurs,fri to find out more 🙏 #morningmotivation #yogateacher #warrior1 #virabhadrasana1

12 1 Aug 22, 2017

"The way I see it, if you want the RAINBOW you gotta put up with the rain" 🌈 🌈 🌈 🌈 #myfavoritplace #msdockville #msartville #rainbow #festival #festivaloutfit #muddyboots #addalittlesunshine #bethesunshine #rain #rainysummer #hamburgersommer #schietwetter #welovehh #hamburg #dockville2017

4 2 Aug 22, 2017

—Anahata Chakra— I practice the religion of love. My faith and my religion is love. My father is love. My mother is love. My prophet is love. My god is love. I'm a child of love. I've come to speak of nothing but love. ~ Rumi . With this beautiful quote I welcome you to the fourth week of our challenge that will be all about heart opening postures❤️ . For day 2️⃣2️⃣ of #flexisummertribe we have 👉 Purvottanasana . My tip for today: First lift your chest and only then let your body follow. Engage your hamstrings and butt, point your toes and push the ground so that you can lift higher👆 Think that some kind of rope is pulling you from the center of your chest towards the sky. Relax your head down and lift your heart up🙏🌸 #moveandletyourspiritfly . Be sure to check in with my beautiful co-hosts🌼 vesna108 gesticulate caribouyoga cat_shanti greenideas80 . Thank you to our amazing sponsors💚 omstarsofficial bohemian_island re3life (my gorgeous leggings) yogisurprise infinitystrap mymalanecklace (my beautiful mala) mettadali  livesankalpa . All our participants: 🔺Use code FLEXISUMMERTRIBE & get 1 free month to omstarsofficial 😍 🔺Use code FLEXISUMMERTRIBE20 & enjoy 20% off from livesankalpa during our challenge 😍 . 🏄‍♀️ My mat 👉 liforme 🙆 My top 👉 anjaly_tlv 📸 Photo by 👉 rotemalfasi1 . Have an awesome day guys🌞🌞 🐚✨✨🐚✨✨🐚✨✨🐚✨✨🐚 . #ig_israel #igyogis #feeltheyogahigh #ashtanga #igyogacommunity #yogitimes #yogafun #yogaaddict #yogajourney #yogalife #yogaholic #yogagoals #igyogafamily #practicedaily #yogaeverydamnday #yoga4growth #worldofyoga_feature #yogavibes #yogalove #inspiredyogis #howtoyoga #doyouyoga #yogafit #yogaprogress #yogapose #borntobeyogi #DontCallMeBaby #selfpractice

21 5 Aug 22, 2017

REPOST yogini_444 - I'm leading this off tomorrow night. Still time to join us. 64 hipsters and counting. Gonna be a great gallery! 🙏Please join me and my amazing hosts for what will be not only fun, but an informative hip opening challenge. Hips are important! yogisoli will be doing informational videos to help you with the pose as well as the benefits of. Also, I've put together an extensive list of amazing sponsors. Check them out below and in their galleries. Hope to see you join us and "be hip" 😉👍🏻 Are you ready to free your hips? Well, We're back! And we are going to guide you through a ten day series to help you show your hips some love. Join us for #ItsHipToBeHere challenge,happening Tuesday, August 22nd-Thursday, August 31st to help open your hips. Join us as we explore both standing and seated hip opening poses through our shared love of yoga.

How to get started: ▶️ Re-post this flyer.
▶️Follow all the hosts and sponsors.
▶️Practice with us daily & take a photo or a video of the daily pose. Your best attempt at the pose is perfect!
▶️Tag daily with the hashtag #ItsHipToBeHere, your hosts and sponsors in the caption.
▶️Like, comment and make new friends.
▶️Bonus: Tag and invite a few friends in the comments below.

Hosts:
 yogini_444.
 yogisoli.
 yoga_at_a_glance.
 yamasaraha.

Sponsors:
 niyama_sports.
 newu_premiumyogamats.
 thegautamasilver.
 will2wow_jewelry.
 aroma.flow.
 mamakukafourseeapparel.
 shideawords.
 mala_spirit_mexico.
 isleoflight_.
 liveinleggingsboutique.

List of Asanas for this challenge:

1. Prasarita padottanasana - Wide legged forward fold
2. Utthita parsvakonasana - Extended side angle
3. Vriksasana - Tree pose
4. Utthita hasta padangusthasana B - Extended hand to toe pose 2
5. Ardha chandrasana - Half moon pose 
6. Virabhadrasana A - Warrior 1
7. Urdhva dhanurasana - Wheel pose 
8. Ardha matsyendrasana - Seated spinal twist 
9. Eka pada rajakapotasana - One legged king pigeon pose
10. Parsva bhuja dandasana - Grasshopper/Dragonfly pose

19 1 Aug 22, 2017
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