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Day8 of our #AminuteADay with cyogalab hotyogastudio is wide arm Plank Variation. I love #planks and you will find all sorts of variations in all my classes. Well done to the YogaFit crowd with their 4min plank holds! Rockstars. I tried todays variation on my fingertips and I felt it. And it felt good! #plankvariation #yogafit #yogastrong #strongcore #strongshoulders #humanweapon #challengeexcepted #letsplay #yogaeverydamnday #namastebitches veryvivolicious gear available hotyogastudio soon! Come see the pretty.

noksbarnard

Day12 of #playdateswithmyself Pressing into handstand might be known to some as the holy grail of inversions. I call it a core smashing and destroying workout. Things might be cooling down in Stellenbosch but we hotyogastudio are most definitely not! Check our schedule online and join us for some steaming hot yoga! Core of Death week is back, again, at YogaFit 6pm this evening. Come let me put your core on fire in prep for our upcoming inversion workshop #playdateswithmyselfs #stellenboschyoga #handstands #inversions #handstandseverydamnday #corestrength #corecontrol #yourbodyisyourplayground #useit #functionalmovement #functionalfitness #worldfullofathletes #humanstrengthmovement #calisthenics #crossfitgirls #yogateacher #humanweapon #yogafit #yogastrong #strongwomen #yogiswholift #physiotherapy #keepatit #strongmind #strongbody #practiceandalliscoming #letsplay #yogaeverydamnday #namastebitches

noksbarnard

Want a chance to win a FREE MONTH of Yoga? There is still lots of time to bring your buddies to your favorite classes during the month of February! Pick up your passes in studio and bring as many buddies as you want this month. At the end of the month whoever has brought the most buddies to class will win a FREE MONTH of Yoga for themselves and a friend. How awesome is that!?! It pays to be a YogaFit member. #yogafitstudios #yoga #yogafit #yogapose #positive #yogatip #positiveattitude #yougotthis #heckyeah #love #yogi #yogilove #yogalife #yogilife #namaste #ilovemylife #positivevibes #yogaobsessed #vinyasa #free #freeclass #yogaeverydamnday #groupexercise #freeyoga #yogarestore #yogaburn #yogaflow

yogafit_excelsior
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