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Happy Thursday! #prasaritapadottanasana #forwardbend #jnanamudra one of my favourite preps to go into a wide leg headstand. A lot of my clients have been asking about postures for being able to stay in a crossed legged position for longer during meditation. This is a great asana for this - it gives great for flexibility in back and legs, stability through ankles and hips, energy to the crown of the head, great for hip opening, beneficial for back issues just an all round great asana to practise.Leggings missguided Location wycombeswan Picture by kobikadance #yoga #yogadaily #yogapractise #yogapractice #yogapose #yogaposes #ashtangayoga #hathayoga #yogateacher #yogainstructor #yogaclasses #newclasses #yogainspiration #yogaforwardbend #yogabenefits #yogalife #yogiclife #yogadaily #yogaasana #asana #asanavariation #padottanasana #padottanasanavariation #thursdayyoga

yogawithemilyc

Parsva Bakasana, Side Crow Asana, Yan Karga Duruşu #yogadaily #yogapractice #yogini #yogaforlife #parsvabakasana #sidecrowpose

ninhursagg
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