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10 DAYS OF HUSTLE 💦 💪 . . . I’m on week 3 of a cut and despite having lost 3 pounds, I don’t feel like the momentum is high enough, compared to my previous cut 🙄 . . . Since patience and consistency is key, I am breaking up my long term goals into short term ones for extra motivation! So, I’m going to take this cut, 10 days at a time 😁 . . . So here’s me logging every workout of the following ten days. Hope I make it! 💪 😃 💯 Details of my nutrition and workouts in the upcoming posts! #fitness #cut #girlswholift #girlswhoworkout #seattlefitness #mentalhealth #goals #seattle #letsdothis #onedayatatime #yesyoucan #seattle

8 0 Feb 22, 2018

Peanøttsmør... 🤤 Før har jeg så å si aldri unnet meg peanøttsmør- selv om det er det beste jeg vet! Vet jo at det er veldig kaloririkt og mye fett i. MEN, nå vet jeg mer om at det ikke bare handler om x antall kalorier- men det handler like mye om sammensetningen. Fordelingen mellom karbohydrater, protein og fett. Om man får til riktig fordeling, kan man spise overraskende mye digg mat hver dag. Tidligere har jeg prøvd diverse dietter, shaker, spise lite, spise lavkarbo osv.. Det som alltid gjentar seg er at jeg til slutt får nok- og stuper oppi alt jeg kommer over og sjesker på. Skipper å gå på trening fordi jeg er SÅ slapp, trøtt og sliten. Dette er ikke bra. Og overhodet ikke en bra livsstil for min del, som elsker å trene, være med ungene på aktiviteter og være aktiv. Heller ikke bra for kroppen min, blodsukkeret, forbrenningen og for ikke å snakke om humøret. Det å finne en balanse man kan leve med, er nøkkelen. Det er da det blir en livsstil man kan leve med og ikke bare en «flink-pike» periode. flexikost hjelper meg å regne ut akkurat hva jeg trenger i løpet av dagen, og det er så deilig å kjenne hvordan kroppen responderer på riktig mat tilpasset MEG og min hverdag. Veldig lett å få det til om man tar i bruk riktig verktøy flexikost ♥️ #kostholdsplan #muskler #nedivekt #styrketrening #eatyourfood #eatyourmacros #sunnogsterk #livsstil #livsstilsendring #gladogsunn #stabiltblodsukker #yesyoucan #resultater #kostholdsprogram

4 1 Feb 22, 2018

Sometimes you don't realize your own strength until someone try to take advantage of your weakness.......... Give yourself a little credit and rediscover You! We all need detractors once in awhile, because they become our wake up call most times.... . . #YesYouCan #YouAreGreat #YouAreAwesome #LeaveYourMark #DiscoverYourself #instagram #InstaMotivation #InstaStory #HomeSick 😭 😭 #MissingHome

10 0 Feb 22, 2018

𝗡𝗼. 𝟱 𝗙𝗲𝗲𝗹 𝘁𝗵𝗲 𝗳𝗿𝗲𝗲𝗱𝗼𝗺 𝘁𝗼 𝗽𝘂𝗿𝘀𝘂𝗲 𝘁𝗵𝗲 𝗽𝗮𝘀𝘀𝗶𝗼𝗻𝘀 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗿𝘁 𝘄𝗶𝘁𝗵 𝗽𝘂𝗿𝗽𝗼𝘀𝗲𝗳𝘂𝗹 𝗷𝗼𝘆 𝗮𝗻𝗱 𝗯𝗹𝗶𝘀𝘀. 𝗙𝗮𝗶𝘁𝗵 𝗶𝘀 𝗶𝗻 𝗮𝗰𝘁𝗶𝗼𝗻 𝗰𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀𝗹𝘆 𝗰𝗼𝗻𝗻𝗲𝗰𝘁. #matesdice #yolo #live #love #laugh #betrue #facefear #yesyoucan #youareenough #loveyou

3 0 Feb 22, 2018

“DANCE IS THE HIDDEN LANGUAGE OF THE SOUL” 💃💃 INSPIRE SOMEONE 💃💃 #GwepaQuotes #Morning #Instaquotes #Quotestagran #Quoteoftheday #Greatness #Yesyoucan #Gwepaaa #Love #Instadance #kizombathursday #wordgasm #love #life #live #GWEPAAA gwepa

197 0 Feb 22, 2018

don’t let them thoughts beat you .. // \\ my thoughts circle round and round, going from one extreme to another - my mind is generally like a yo-yo. feel pretty overwhelmed with everything going on at the moment & things that are fast approaching. I can be fine one minute and then the next everything crushes me down and I loose myself. 🙈 but the point is our bodies are capable of impressive things, so no matter how much you try and tell yourself that you can’t do it... you can!! & im sure I’ll look back and think, what was all that about? I did it... who knows 🙃 * just a gentle positive reminder to myself 😁 I will see the light at the end of the tunnel... 🕯🌟 #fitness #life #balance #smallsteps #mindfulness #positivethoughts #youcan #iwill #positivity #2018 #bigyear #lightattheendofthetunnel #achieve #believeinyourself #fitspo #lifeblog #happiness #keepgoing #smallsteps #thisgirlcan #yesyoucan

10 0 Feb 22, 2018

Helping others shine is my jam! ☀️ Whether it’s 1-2 ladies in a room or 50- I come alive watching women realize their strength & power! 💪🏻 #standupandshinechallenge #personaltrainer #yesyoucan #werisebyliftingothers #becoming

6 0 Feb 22, 2018

Доброе утро, мои хорошие💋 • Не забывайте ставить❤️чтобы не потерять нас😘 • #Вналичии лечебная линия Natural Tech на основе фитоактивных компонентов👍 • ⭕️Energizing Seasonal Superactive Энергетический сезонный суперактивный лосьон⭕️ . 🔴Восстаавливающий лосьйон предотвращает выпадение волос, вызванное стрессом или сезонными факторами⚠️ 🔴Отличное профилактическое средство против алопеции для эмоциональных стрессонеустойчивых людей 🔴В качестве профилактического лечения 🔴Уменьшает выпадение волос, придает густоту и форму👇 - 23% выпадение волос +5% густота волос 🔺Обогащен👇 ✔️Энергетическим комплексом для волос Hair Energy Complex– Экстрактом агастахиса мексиканского (agastachemexicana) . Объем:12 шт. по 6 мл и 100 мл • ⚠️ВСЕ СРЕДСТВА НЕ СОДЕРЖАТ СУЛЬФАТОВ И ПАРАБЕНОВ️⚠️ • Подробнее о всех продуктах серии на сайте 👉 HAIREXPERT.COM.UA/BRENDY/DAVINES ____________________________ 📲Индивидуальный подбор средств 0734144941 вайбер, директ 💋 #He_davines  #davines  #davinеsukraine  #davines_ukraine  #давинес  #energizing #instahair  #longhair  #hairexpertkharkov  #hairstyle  #мастхев  #профкосметика  #профкосметикадляволос  #лечебнаякосметика  #харьковбьюти   #YesYouCan  #Quickfix #Goodhairday  #gorgeoushair  #beautifulhair  #Haircare  #Hairlove  #instahair

133 0 Feb 22, 2018

Es increible que en la primera foto tenia 28 años y la de la derecha es actual y tengo 33 años el sobre peso me hacía ver mucho mayor 😱 yo no era capaz de hacer caminatas largas ahora es lo que mas me encanta hacer #YesYoucan #Motivacion #librasmenos

2 0 Feb 22, 2018

Et puis, la vie se poursuit avec nos objectifs et nos plans de vie qui s'enchaînent et s'adaptent avec, presque, une certaine aisance. Il faut lire, beaucoup d'efforts et de moments d'inconfort. Pourtant, on avance, on continue et on est fier, pour soi et pour les autres. Merci à la communauté #efdv. Vous êtes de stars. #cyclingcommunity #cyclinglife #ridelikeagirl #assosfrance #fitgirl #womencycling #cycling #cyclisme #cycliste #cycliste #cyclingshots #roadbikes #roadbike #femmessportives #dreamcometrue #reallife #yesyoucan

34 2 Feb 22, 2018

Oooh ... might have to pay Arbonne UK HQ a visit ... they now have their own NVP Wall of Fame! Love it!! So grateful to be alongside these amazing heart-led business leaders - there’s room for Soooooo many more!!! : : #nvplife #arbonne arbonneuk #walloffame #nvplife #readyformycloseup #business #leadership #toplevel #1% #growing #green #healthy #wealthy #fun #inspiration #yesyoucan #itworkswhenyouworkit #lifeisgood #thankyou

19 1 Feb 22, 2018
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