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Next April.... we at s.spa are doing a workshops on meditation and mindfulness.This is a Two part workshop one with the parents then a workshop were you bring the children with you to the active workshop.Teaching you as the parents tips to help your children to cope with stress. Self awarenessBreathing exercisesMassage techniquesThe aims are to reduce their stress help focus and concentration.Promote reconnection.Thought perpective.Communication.As the pressures of school, work/home life balance, images on social media. create an increase of anxiety, depression and selfharming.We want to help you do something about it.show your interest email sliquespalondon gmail.com to be first on the list before the dates released.HAPPY INTERNATIONAL HAPPINESS DAY #stressless #anxiety #happyteen #stressreliever #stressedout #stressfreelife #chillouttime #stayincontrol #happyteen #mindfulness #mindovermatter #meditation #staycalm #hernehill #brixton #brixtonvillage #examtime #examstress #mentalhealthinschools #dulwich #mentalhealthsupport #mentalhealthawareness #stressmanagementteens101 #saveourchildren #wrightstuff

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