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#MondayMotivation on #FitnessMonday!Did you take your AM #Supplements this morning? National Nutrition Month! Do 10 Sit-Up V-Ups every hour today! Lie faceup on the floor, arms stretched overhead and legs extended. Engage core to lift legs (in a 90-degree angle) and torso until sitting upright, balancing on tailbone. Hold for 1 second at the top. Slowly lower back to starting position. #10X #healthylifestyle #healthytip #uptownhealth #americanmuscle #instagood #successmind #vitamins #squats #core #abs #workoutmom #fitmom #fitness #crossfit #Goals #successmindset #situp #lifecoach #squats #opportunity #gratitude #nutrition #success #instafit #aboutlastnight #crossfitter

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