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Sunny Health & Fitness SF-E902 Air Walk Trainer Elliptical Machine Glider w LCD Buy it now only: $110.11 https://sportinggoodso.com/122755487569 #workout #workouts #workout24 #workoutfit #workoutflow #workoutday #workoutday #workouttime #workoutgear #workoutmom #exercise #exercises #fitness #fitnessmodel #bench #benches #benchpress #benching #benched #benchingfreights #elliptical #elliptical

0 0 Oct 23, 2017

Major slip ups this weekend 🍷🍦🍫, coupled with late nights makes this girl snappy and impatient with everyone in the 👨‍👧‍👦! It also had me dragging this morning until I kept hearing all my challengers logging in their workouts! Almost 10 by 7 am! 🙌 Got my booty 🍑 out of bed and crushed mine too! Accountability works!!!👊

0 1 Oct 23, 2017

It's Monday! Kick the week off strong 💪 Monday is typically leg day for me, so here is one of my workouts. I do 3-4 sets of about 10 reps if the weight is heavy, and 14-16 reps if it's lighter. Tag a friend who loves leg day.

6 1 Oct 23, 2017

Elliptical Drive Pulley Belt Part Number 223443 Buy it now only: $69.99 https://sportinggoodso.com/172468335632 #workout #workouts #workout24 #workoutfit #workoutflow #workoutday #workoutday #workouttime #workoutgear #workoutmom #exercise #exercises #fitness #fitnessmodel #bench #benches #benchpress #benching #benched #benchingfreights #elliptical #elliptical

12 1 Oct 23, 2017

Elliptical Adjustable Tension Electronic Monitor Steel Construction Non Slip Buy it now only: $120.68 https://sportinggoodso.com/332326617240 #workout #workouts #workout24 #workoutfit #workoutflow #workoutday #workoutday #workouttime #workoutgear #workoutmom #exercise #exercises #fitness #fitnessmodel #bench #benches #benchpress #benching #benched #benchingfreights #elliptical #elliptical

15 0 Oct 23, 2017

Понедельник это повод начать что-то новое или сделать, то что давно запланировал. Например записаться на курсы, пойти в зал, перестать жрать, заказать мебель или материалы для ремонта, бросить курить, позвонить другу, родителям, ...в понедельник можно все что угодно😁 Это какой-то волшебный день и если именно в этот день что-либо начать или сделать, то успех тебе гарантирован на все 💯. А если ты будешь все это делать еще и не в понедельник, то магия понедельника усилится в 1000 раз😉 и результаты превзойдут все твои ожидания. Между прочим сегодня именно тот понедельник, которого ТЫ так долго ждал! Именно сегодня если начать, то тебя ждет грандиозный успех) Ты планировал привести себя в форму, похудеть, подкачатся, стать конфеткой? Тогда этот понедельник для тебя! В 20.00 ты можешь начать свое преображение! Жду всех желающих у себя на тренировке по проекту #ERAFITPROJECT 🏋️‍♀️💪🏋️‍♂️ . . . #ERAFIT #фитнеспроект #фитнесмарафон #фитнесонлайн #фитнесдома #япрокачаютвоетело #фитнесмама #востановлениепослеродов #надоподкачаться #фитнесмотивация #фитоняшка #бодибилдинг #трансформациятела #фитнесмодель #фитмодель #fitmom #fitnessmodel #fitmodel #fitspo #workout #workoutmom #fitnessgirl #polinarisa_fit #polinaovdina #trx #trxtraining

46 1 Oct 23, 2017

Folding Cycle Portable Exercise Bike Pedal Hands Feet Office Rehab Physiotherapy Buy it now only: $52.02 https://sportinggoodso.com/222378475732 #workout #workouts #workout24 #workoutfit #workoutflow #workoutday #workoutday #workouttime #workoutgear #workoutmom #exercise #exercises #fitness #fitnessmodel #bench #benches #benchpress #benching #benched #benchingfreights #elliptical #elliptical

12 0 Oct 23, 2017

It's enough to look at the body of a gymnast, a committed yogi (👉🏽or this stormtrooper) to realise how strong they are — yet they are highly flexible, too. Like a rubber band. 🐍 But now notice — the thinner (weaker) the band, the sooner it's going to snap. The thicker (stronger) the band, the more / further you can flex it. Same applies to your muscles and joints. 👀 That's why you want to work on your (both mental and physical) strength AND flexibility at the same time. And that's what we're going to explore for the next 2 weeks at Cheeky Yoga Club. 🔥🌪⚡️

24 1 Oct 23, 2017

Workout done ✅💪🏼 I am on day 5 as day 4 was a rest day, but I swapped that for Saturday. That was tough but feeling amazing 🔥💪🏼🏋🏽‍♀️ #workoutathome #tabataworkout #liftweights #healthybody #morningworkout #workoutmom #bodymagic #strongwomen #fitnotskinny #fatburning #hasfittribe #workoutplan #workthroughit #consistency #progressnotperfection #achievinggoals #getlean #beyourownmotivation #weightloss #exercise #goodforyoursoul #mfp #myfitnessjourney

17 0 Oct 23, 2017
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