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Photos and videos for #workoutgoals

Hellooo babes, hope you guys had a great weekend. We are going to try our absolute hardest to upload a little most often for you guys! so here is this weekends workout. We did some shoulders, chest and triceps. Enjoyyy💪🏽 PS: video is sped up, so remember to do them nice, slow and control so you can feel the burn!! • >>> 3 sets of 10-12 reps each exercise, upping weight each set<< 1️⃣Shoulder flies side/front SUPERSET - make sure your arms are fully extended with a straight back up 2️⃣Over the head raises and pull ups SUPERSET - with these when doing the over the head raises that you are lowering the bar all the way down to your nose. And with the pull ups, you are have your hands a bit closer to each other and bringing the bar close to your chin. 3️⃣Ups and close - pretty simple, just making sure you are having a straight back , and really tighten your abs 4️⃣Two hands bar raises and single hand bar raises SUPERSET - make sure you are bringing the bar right down to the middle of your chest and really stretching your arms when you bring it up with both arms 5️⃣Chest press 6️⃣Machine flies 7️⃣Dumbbell chest press - with these ones just keep in mind to not fully straighten your arms, have a little of a bent in them so you don't hurt your shoulders and when bringing them in touch both the dumbbells together 8️⃣Push ups - until failure. Can be done modified or normal

4 1 Nov 20, 2017

11/19/17 - Can’t believe this year is almost OVER! 😳😳 Good night y’all. 😊 God bless and be with you and yours this week!! 🙏🙏🙏 - “When I lay down to go to bed, I sleep in peace, because You Lord, You keep me safe.” - [Psalms‬ ‭4:8‬] 💯💯💯 - #StayFocused, #ImNoPro, #Natural, #SemiFitAt43, #leangains, #motivation, #workout, #workoutgoals, #diet, #abs, #kettlebells, #supplements, #ChristIsKing, #Strength, #FitOver40, #DadBod, #HomeWorkout, #flexin, #homegym, #aesthetics, #igfitness, #igfit, #transformation, #FatToFit, #WorkoutMotivation, #WorkoutInspiration, #Inspire, #FatLossJourney, #Fatloss, #Peace

33 4 Nov 20, 2017

Bending over backwards to get everything done before the end of the semester 🙄🤓📚 [📷: thinknreel]

18 1 Nov 20, 2017

Weekend workout. I'm ready to take on the week, thankful that it's only three days of work! Have a great start to Monday everyone, have faith in yourself and believe that you can achieve anything you put your mind to! . . . . . . #trektofitness #arms #muscles #muscle #fitnessjourney #fitness #fit #motivated #believeinyourself #determination #goals #workoutgoals #faith #mindovermater #grind #millionairemindset

19 0 Nov 20, 2017

So I could have posted a super sweaty photo or like a big ol post about working out but this is how tonight went. I did a 10 minute set of straight abs and then Mozzward decide to jump on them... and i tried to tackle her but I was too sore 😂. I was studying all this weekend so I didn’t have time to go to the gym, but I made sure to at least get some kind of a workout in , super important so I don’t lose my momentum.

6 1 Nov 20, 2017

When you find the person you love, hold onto them. Don’t ever let them go. Love them for everything they are. Don’t ever forget why you fell in love. Enjoy every moment you have together. Make sure they know how much you appreciate them. Keep the magic alive 🌟

44 1 Nov 20, 2017

Happy Monday Team! Forget those Monday Blues, and train with us. Call us for more info and get your 7 Days Free Trial now! Hit 'Call' button on top of our bio. 📲 . . . . . #F45 #F45training #F45trainingampang #F45Ampang #fitspo #fitfam #fit #workout #workouttime #goals #workoutgoals #motivation #motivationdaily #gym #fitness #fitnessfreak #fitnessjourney #fitnessgoals #gymtime #getfit #exercise #training #functionaltraining #functional45

56 4 Nov 20, 2017

We've got the #TopEquipment to make sure you have a #TopWorkout. Come train at our space and #livetopfit!

47 3 Nov 20, 2017

😍💪🏻 Follow healthy.and.gorgeous for daily dose of healthy lifestyle!

36 3 Nov 20, 2017

Pre-Turkey Leg Workout with livvie.lane at fitathleticclub 🍗🍑💪 #DoThisWorkout . 🍗Smith machine deadlifts with riser 🍗 Smith machine curtsy lunges with riser 🍗 Rope pull-through’s 🍗 Lateral cable squats 🍗

8 1 Nov 20, 2017

Had a great strength workout today. Took time between food prep and my meeting tonight. I love seeing what my body can do. I see such differences in my body and I love it!! 💪🏻 Breakfast, snacks, and lunch are good to go for the next few days. I always try to set myself up for success. If I don’t...nobody else will. 🥗 Tomorrow night I will be at Wheat Penny meeting up with some new friends supporting donteatthehomies_dyt. Now, I am shutting down and heading to bed for rest. It’s going to be a short, but very busy week ahead. . . #workout #workforit #workoutgoals #workoutathome #workoutmotivation #homeworkout #cleanweek #strength #strengthtraining #strengthtrain #fitness #fitgoals #fitnessgoals #fitnessjourney #fitnessmotivation #fitnessmotivation #weightloss #weightlossgoals #losingweight #weightlossjourney #investinyourself #youareworthit

8 1 Nov 20, 2017

This is the proof that we’re doing something impressive. Find out more judyjlutz - link is in the bio.

24 2 Nov 20, 2017

A Mentor Is Someone Who Allows You To See The Hope Inside Yourself. #mentor #brother #workoutpartner #trainer #respect #motivation #workoutgoals #instagood #support #instafam #throwback Courtesy :- ashu__bhati

37 0 Nov 20, 2017

Gorgeous evening and day 19 of #planksgiving 1:40 and I settled in strong today. Abs are sore but getting stronger by the day! #strongwoman #workout #workoutathome #workoutmom #workoutgoals #planksgivingsarahommen

13 0 Nov 20, 2017
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