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I've been doing banded workouts for about a month now. strengthened my rotator cuff muscles and joints. I've also been using bands for leg and glute workouts. #effective #allnaturale #nospotter #nosuppliments #workoutdiaries #bands #bandedpullaparts

4 0 Sep 25, 2017

Back and Bi complete 🤘🏼

5 1 Sep 21, 2017

This is not an easy week for me as this Saturday makes two years that my grandfather was called to heaven. It hasn’t gotten easier and I just try to find ways to keep my composure but as the day gets near it gets harder. This is when I most appreciate the ability to workout in my own space and let emotions go. Feeling a little peaceful now. This is part of my struggle and I’m learning to use my fitness as my release from stress and anxiety rather than using food. #MyStruggles #RealTalk #workoutdiaries

2 0 Sep 21, 2017

Had to drench down the calorie I added from BIRIYANI yesterday 🙈 . . So completed extra *3kms* today at a super *pace* in spite of rains ☔️🙌🏻 . . Wo !! Hoo !! Now no guilty feeling of eating biriyani. 😋😋 . . whats your story today ? . . #fitness #fitnessfreak #fitbitgoals #fitbit #fitnessmotivation #fitnessjourney #workout #workoutgoals #workoutdaily #workoutdiaries #workoutmotivation #morningworkout #weightloss #weightlossstory #weightlossgoals #weightlossstory #weightlossdiary #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlossresults #fitbitmotivation #fitbitcharge2 #target #goals #fitnessjourney #weightlosstransformations

46 7 Sep 20, 2017

Should-I-stay-or-should-I-go 🤔 #workoutdiaries 😳💪🏽

1159 55 Sep 19, 2017

👣>👀>🤷‍♂️ #legday #somebodycarryme #workoutdiaries #neverskiplegday

20 0 Sep 19, 2017

#workoutdiaries

3 0 Sep 19, 2017

Trying to be as bright as the wall is exhausting #mondayworkout #mondaynightvibes #sweatlikeabeast #workoutdiaries

22 3 Sep 19, 2017

#workoutdiaries ob_rn_neef where you at. I'm coming for ya!!!! #getyofatassoffthecouch #getactive #30challenge #workouteveryday

17 7 Sep 18, 2017
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