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TOP 6 EXERCISES FOR MASS _ If you want to build the most amount of muscle in the least amount of time possible, the exercises that are going to provide the best ROI on your time must be the focus of your training. - Think of your pecs as a house, your triceps as a shed, and the workers as the muscle you’re recruiting to do the work. Performing isolation exercises (i.e. biceps curls and triceps pushdowns) is like hiring 10 workers to build the house and telling 8 of them to work on the shed. Sure, you may eventually end up with a nice shed, but the house will never get done. - Now imagine if you hired 100 workers to build the house then told 20 of them to build the shed. Both jobs would get done faster. Focusing your efforts on the big 6 is like hiring 100 workers instead of 10. - Are you ready to build your dream home? - Start making these "Big 6" exercises the focal point of your training! _ #buildingmuscle #buildingmuscles #musclebuilding #armworkout #bicepworkout #workoutflow #workoutday #workoutvideo #workoutdone #workoutmode #gains #fitnessboy #fitnessdk #fitnessbody #fitnesstips #fitnessguru #fitnessmen #fitnesslove #fitnessgoal #bigarms #musclefood #muscleman #musclehustle #musclegain #musclemodel #fit #fitnessphysique #fitnessblogger #fitfriends #fitness

23 1 Nov 21, 2017

Athletic Or Just Athletic?! 💪🏼 Tag A Friend!! 🎥 michaelcvazquez

22 1 Nov 21, 2017

Regranned from gym.fever12 - 1-5 Reps VS 6-12 Reps By musclemonsters _ If you want to build muscle, you’ve got to gain strength. Conversely, the more muscle you build, the stronger you’ll become. That said, however, if the main goal is strength, then the principles may differ slightly than if the goal were to maximize muscle growth…. but not by much. _ It’s an irrefutable fact that we can gain strength faster when using heavier loads when compared to lighter weights, so it makes sense that if the main goal is to get stronger, you should be lifting relatively heavy. This, however, doesn’t mean you should only train with heavier loads in the 1-5 rep range—it simply means that heavy loads should be the focus of your training. _ If, on the other hand, your goal is to maximize muscle growth, then the majority of your training should be in the 6-12 rep range. This is true for a couple of reasons. First, one of the most important variables for gaining muscle is volume; this is easily achieved when we’re doing more total reps. Second, this seems to be a sweet spot for both mechanical stress and muscle damage—two of the main mechanisms of muscle growth. That said, heavier loads (in the 1-5 rep range) should still be a part of any bodybuilding program… not just for the mechanical stress, but for the increase in strength that will then allow you to push more weight in the higher rep rangers (thus resulting in more total work). _ Although you can gain strength without aiming to build muscle, hypertrophy will likely be a byproduct of lifting progressively heavier over time. And if you “don’t care about strength”, then tough shit… you can’t get bigger if you’re not getting better. _ Tag a friend who needs to start lifting heavier! _ #buildmuscle #musclebuilding #bodybuilding #fit #fitbody #fitnessbody #powerlifting #strengthtraining #workoutlife #workoutflow #workoutday #musclegrowth #gains💪 #gaintrain #musclehustle #gymswag #gymmeme #gymmemes #fitnesslove #fitnessmodels #iifym #flexibledieting #armworkout #armday #armdayeveryday #deadlifts #deadliftday #deadliftparty #squatspo #squatbooty

22 5 Nov 21, 2017

I think the saying goes "grab life by the horns" but booty works too!

18 4 Nov 21, 2017

Poor lighting but the back gains are real💪🏼 🔘When performing a pull up you want to have your hands slightly wider than shoulder width 🔘Make sure that you pull from your elbows and keep your arms PARALLEL with your back 🔘This will ensure that you are fully activating the lats as well as reducing the amount of bicep usage throughout the movement 🔘Questions/Concerns comment down below⬇️📫 . . . . . #bodyweighttraining #calisthenics #pullups #pullup #lats #backworkout #back #muscle #muscledefinition #lean #pull #bodybuilding #bodybuilder #aesthetic #gym #flex #weighttraining #bulk #shirtless #biceps #gymshark #gymtime #gymlife #gymmotivation #motivate #workhard #workout #workoutmotivation #workouts #workoutday

7 1 Nov 21, 2017

As I’ve noted before (I may be starting to sound like a broken record) it’s gonna be a hella crazy few weeks. 🗓 Knowing that I have a bunch of work to do tonight I decided that the easiest way to save time was to skip the gym! 🤦🏻‍♀️ Doesn’t mean I skipped my workout. Killer core workout done at home with benitociv. Which is why my mid-workout selfie was interrupted with an errant finger which I’m pretty sure was heading towards my nostril! 👃🏻 . . . #workout #workoutday #workoutmotivation #motivation #motivationmonday #fitness #fitfam #fitnessjourney #coupleswhoworkout #coupleswhoworkouttogether #coreworkout #killercore #beyondsnfc #eurasian #halfasian #hapa #tattooed #tattooedlife #tattooedgirls #tattooedandfit #girlswithtattoos #vancitygirlgetsfit

28 0 Nov 21, 2017

build your body with your body // I am beyond thankful I love movement, because there are so many other things that come as a struggle to me. It’s hard for me to stick to my meal plan and to drink enough water, but you want to move for 30 minutes, I’m your girl. I want to help you learn to love movement - link in bio for my next round of boot camp - let’s move together 🔥 All you need is your body and a willingness to get up and get moving #movementismedicine #bodyweightworkout #armbalance #lovemovement #workoutday #workoutvideo

19 2 Nov 21, 2017

Teach Them Young Right? 💪🏼🤔 Tag A Friend!! 🎥 jamesmacris

19 2 Nov 21, 2017

It's been one hell of a Monday. I worked 10 hours, emotionally and physically sick but guess what! I survived this Monday and ended it with a intense workout. How do I feel? Like shit. How do I look? Like shit. What I take from today? No matter what I'm going to smash my goals and make them my bitch! #happymonday #commitment #snapfitness #workoutday #crazybitch

1 0 Nov 21, 2017

ATTENTION: We just launched our new Prosence website listed on our bio! Be sure to check it out prosence 😎💪🏽🥗 . Romanian deadlifts! 👌🏼 . An awesome exercise to isolate your hamstrings especially. Make sure when performing them: 1. Your shoulders are back and your back is not arched over! Prevent this by also keeping your gaze forward. 2. Bring the bar just below your knee cap to ensure isolation. 3. Always remember: quality over quantity! ✅✅✅ . . . #workoutworld #inspirationoftheday #gymtip #gymtips #fitnessquote #fitnessjourney #bodybuilding #bodybuildinglifestyle #weightlossjourney #weighttraining #postworkout #gympic #gymlover #personaltraining #prosence #workoutfit #workoutday #workoutmode #backtothegym #firstworkout #newgym #workoutgear #newgymclothes #coolworkouts #newworkouts #deadlift #deadlifts #romainiandeadlifts #hamstringworkout

18 1 Nov 21, 2017
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