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I love planks. Why? It's the best way to target the entire core. Having a strong core can improve strength and posture. Also, core exercises like planks have shown to improve lower back pain. The most common mistake I see with planks are clasping the hands together. Clasping your hands together lessens the effectiveness of elbow plank pose.  When your hands are clasped together, your abdominal muscles don’t have to work as hard.  Always keep your hands apart, extended in a straight line from the elbows, with your palms on the ground.

0 1 Sep 26, 2017

This week is off to a great start another amazing sweat session😜😜😜 So thrilled I have jobs that allow me to have a flexible schedule and focus on results not time🙌🙌 #happytuesday #workoutdaily #kick #punch #fightforfit #loveyourbody #selfcare #metime #fuel #energizeyourweek #energy #synergy #livefully #liveonpurpose

1 0 Sep 26, 2017

Beach Babe😍😍 FOLLOW withswimwear 👈🏻 Cc sierraaaskyee

280 20 Sep 26, 2017

Another awesome results for sarah !!! 3lbs down and feeling slimmer ! Love it !!! Online plans available drop me a direct message to start your journey today #weightlossjourney #superstar #proudofyou

7 1 Sep 26, 2017

Deb made healthy-ish cookies for her last day at the HI! They have chocolate chips, cranberries, pumpkin seeds, peanuts, and oats. And lots of taste. So yummy!

10 1 Sep 26, 2017

Tag a friend !⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow strictly__aesthetic for more daily updates 😁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #workout #fitness #fit #strictlyaesthetic #gymfitness #fitnessaddict #workoutgoals #workoutday #fitnesstips #fitnessinspiration #gymjunkies #fitfriends #training #gymselfies #healthy #workoutswag #motivation #determination #fitnessgoal #fitnessprogress #workoutdaily #fitnessgurls

337 0 Sep 26, 2017


26 0 Sep 26, 2017

Tag your workout buddy 🏋

53 1 Sep 26, 2017

Let's break through boring ol' traditions! 💪🏼💪🏼How about setting an end of the year resolution? Workout 2-3 days a week every single week of 2017! 🚴🏽‍♀️🏃🏽‍♀️🏋🏽‍♀️👌🏼👊🏼 marcelstotalfitnessathletics starting 10/9!

26 1 Sep 26, 2017

✨If you just keep going, you might blow your own damn mind.💥💪 First...My shorts tan line is so ridiculous🙈 and my stomach is so not as tan as the rest of my body😂😂😂 buttt I digress😆 My wellness journey🌿 has mostly been about finding myself, learning to love myself, and step into my power.🦄 I used to be SO DANG shy and insecure. I would try to find confidence from outside sources such as drugs and alcohol and control by starving myself of fuel🍠🍌🥕🥑🥒🍅 Obviously, I never found it with those things, and they made me feel even worse about myself. When I became a coach I stepped into the world 🌎 of personal growth, support, accountability, and community.👭 This pushed me to soul search and really work on ME.🙏 I went inward, and developed an entirely new relationship with my workouts and nutrition.🏋️‍♀️💖 Instead of it being torture or about just getting "skinny", it became a source of POWER🔥 Everyday I show up for ME and take care of ME first and foremost, my self love and confidence grows.🌻 I never thought in my life I would be able to say I truly love myself, ALL of myself -- body, mind, soul -- but now I'm here✨ and my only message to girl if you relate, is you can get here too.💗 You can and you will, bc you're a badass goddess queen 👸 even if you don't fully see it yet.💋 💞Always here to help.💞 #FitBlissTribe 🦄

163 8 Sep 26, 2017

There's always variety of excercises that can be done even when there's not much space or equipments ☺️ Here is one exaple for chest, one for triceps and one for abs 👍🏻 . . . . . #travel #fitnessgirl #activegirls #personaltrainer #bulkon #getstronger #trainingforlife #vacation #burnfat #fitlifestyle #workoutlife #workoutvideo #gymlifestyle #healthy #excercising #workoutdaily

45 0 Sep 26, 2017


8 2 Sep 26, 2017

You can if you want to💪🏻

40 5 Sep 26, 2017
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