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Photos and videos for #workoutdaily

Yep, that’s right 🙌🏼 And I love it ✌🏼❤️😍

0 1 Nov 21, 2017

New PR. Looking like a dumbass while setting up for the legpress. I did do 1x9 of 720 though. I’m proud except I had to walk out because of an anxiety attack after an emotional breakdown earlier. We try again tomorrow. I got this. #workout #workoutdone #workouttime #workoutgrind #workoutdaily #workoutmotivation #nolimits #nevergiveup #fitnessjourney #fitnessmotivation #fitnessselfie #nopainnogain #noexcuses #gym #gymtime #gymselfie #gymmotivation #selfie #beastmode #legpress #thickthighs #booty #tryagain

14 0 Nov 21, 2017

Want some weight loss resources? Click my bio link.!

14 2 Nov 21, 2017

Laid out my workout clothes to keep me accountable. See ya’ll bright & early

17 2 Nov 21, 2017

Left me at 25 🌞 Right is me at 35 - - The left photo was taken on my 25th birthday. I had made a few changes to my diet and had started to lose weight. I lost 17kg/37.5ibs back then. I tried and failed to get into shape so many times before but this time it just worked. 10 years later I have changed the way I exercise. I do more weights rather than cardio 💪 - - - - #fit #fitness #fitspo #fitspiration #fitspirational #fitmom #fitmum #fitmums #fitmoms #fitgirl #fitfam #fitnessisfun #fitnessislife #instafitness #instafit #gymlife #gym #gymislife #gymgirls #girlswholift #girlsinthegym #abs #weightloss #weightlossjourney #beforeandafter #workout #workoutdaily

67 5 Nov 21, 2017

Tight Hip Flexors? Stretch it out! Contact me for Personal Training Sessions 🙌🏼 Apparel: foxyathletics workoutfoxy

21 1 Nov 21, 2017

My cup is so full from today! These ladies helped shape me into the person, educator and friend I am today. I am grateful for their love, kindness and the ability to always make me smile! • So much has changed... but at the same time, nothing has changed ❤️ Love you all so so so much! . . . . . . . . #Positivelifemindandbody

24 1 Nov 21, 2017

Already daydreaming about warmer weather ✨

16 1 Nov 21, 2017

. Grinded the workout today with the new Powerlifting Program I'm going to be running for the next 2-3months! - Workout: HIGHBAR BACK SQUATS 6x6 280lbs DEFICIT DEADLIFTS 3X4-5 315lbs BARBELL ROWS 2X8 205lbs

53 2 Nov 21, 2017

Trust Ya Process. Jeezy #TeamDefianceFuel Photo by malikgolar

161 9 Nov 21, 2017

Hitting 4K followers today has me feeling allllll the emotions 🙌🏻😩😍It’s been an unexpected, yet truly incredible experience to connect with so many inspiring people on social media. This holiday week, I’m more thankful than ever because of this community in my life ❤️So, thank you for being you. Thank you for your support. And thank you for the daily encouragement to keep grinding💪🏻 #alltherefitness #thankful . . . #alsothankfulfordonuts #mondayinspo #mondaymotivation #mondaymood #community #instafamily #instafam #instafitness #instafit #fitnessmodel #fitspo #fitgirlsguide #fitgirlsinspire #fitnesstransformation #fittransformation #fitnessgoals #fitnessjourney #fitnessinspiration #fitjourney #fitnation #alphapackfitness #alphapackwomen #workoutdaily #workouttime #workoutoftheday #workoutgrind #cantstopwontstop

248 64 Nov 21, 2017

I’m gonna be very honest with y’all about something. I don’t like being in school. It’s not because I think school stress sucks. It’s because I feel like I don’t really belong in school in general. The only reason why I’m working to become a dentist is because of the money. I’d much rather be a musician or work in the film industry because I love showing off my music skills and putting videos together, but the reason why I’m not chasing after those dreams is because of one problem: Very few musicians and filmmakers actually make decent money from their job. I don’t want to take my chances of that because money is very important to me, and nothing will make me happier than being a father who can support a happy family with his money in the future. I picked going into dentistry because my parents think that dentistry is the best choice for me, and I heard that they can make LOTS of money. Maybe I’ll do music or film on the side of course, but if music or film pays me better than dentistry, then I will become a full-on musician or filmmaker. #alphalete #alphaletegym #alphaleteathletics #fit #fitness #fitnessjourney #fitnessmotivation #workoutdaily #workouts #work #health #healthy #healthylife #healthylifestyle #workoutmotivation #workout #inspire #inspired #inspireothers #motivation #motivate #motivated #motivationalquotes #motivational #motivationalquote #gymquotes #workoutquotes #inspireyourself #motivateyourself

31 3 Nov 21, 2017

Let’s be honest: this is the hardest time of year when it comes to health + fitness . . The thing that’s giving me the confidence to tackle it head on: the group of rockin women who got me this far . . A bonus that comes with Thanksgiving being so early this year: there’s enough time between this Thursday and Christmas to complete a full three-week program 💪🏼 . . Why wait til the first day of 2018 when you can start making yourself a priority today?? . . Gearing up for our Holiday Hustle virtual bootcamp that starts December 4 and we’d LOVE for you to join us! . . Message me or comment “hohoho” below if you’re interested in joining us as we figure out how to stay healthy this holiday season while still having a little bit of fun 😉

37 3 Nov 21, 2017

🧡 Expect nothing, appreciate everything...🖤🦃 . . . #thanksgiving #appreciation #givethanks #hardwork #motivationmonday #fall #november #thankful #gratitude #mondaze #grateful

30 4 Nov 21, 2017

CREaMY HasSeLBacK PotaToes 🥔🌱😩 ✨ ✨ ⚪️▫️ ▫️ 💫 Bosh.tv

77 15 Nov 21, 2017

😭😭😭😭 ugh this day's been rough! And it's not over yet..... still have to jump on a team call( which I'm excited for) and write a paper, go to a meeting, and I still need to workout which will probably happen after dinner. Oh Mondays why ya gotta be like this.....

13 1 Nov 21, 2017
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