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FIT IN 15 MIN_____________Ein knackiger Po steht meist oben auf der Wunschliste von meinen KlientInnen. Bei Euch auch? Diese Übungen machen deinen Po zum Hingucker ☺️🙈🍑. Ich habe 3️⃣ Übungen separat für Dich dargestellt. 1/Stand Trainiert Oberschenkel und Po, festigt Rumpf und kräftigt deine Schulter. 15 Wdh, 3 Sätze. 2/Lauf kräftigt die inneren und äußeren Oberschenkel, stabilisiert die Schulter. 10 Schritte in jede Richtung 3/Lift Hintere Oberschenkel, Po und unterer Rücken. 15-20 Wdh. Den Po nicht absetzen! Fragen ??? Immer gerne. P.s Nicht vergessen zu liken und abzuspeichern 🍑🥇🥇🥇🥇🥇🥇🥇🥇🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

97 3 Oct 20, 2017

Ser forte não significa desenvolver músculos. Significa ser capaz de aprender e aguentar o que sabemos. Significa manter-se firme e viver!!! Mais um dia na conta!!! 💀✅💪👊👏 #gymtime #workoutbutt #cardio #motivation #hardcoreladies #exercise #workout #lifestyle #treino #condicionamento #funcional #musculacao #blondegirl #naopodeparar #umdiadecadavez

155 1 Oct 12, 2017

E aos pouquinhos que tudo se constrói, em tudo que for fazer, vá devagar... Dia após dia, se doe, se entregue, por aquilo que você realmente quer , seja sincero consigo mesmo , entenda os seus limites , se supere... Saiba recomeçar se preciso for , só não pare , não pare de investir em si mesmo!!!! Buenassss da Mamãe!!!! 💀✅💪👊👏 #taodificil #masnaoimpossivel #vainaraca #fitness #gymtime #workoutbutt #cardio #motivation #hardcoreladies #exercise #workout #lifestyle #treino #condicionamento #funcional #musculacao #blondegirl #naopodeparar #umdiadecadavez

142 5 Sep 29, 2017

Orando pro Santo da dieta e pedindo que ele me ajude nessa missão!!!! Paciência mamãe... 🤔💭 (só pensando)!!!! 😂😂😂😂💀✅💪👊👏 #taodificil #aindadatempodecorrer #sqn #fitness #gymtime #workoutbutt #cardio #motivation #hardcoreladies #exercise #workout #lifestyle #treino #condicionamento #funcional #musculacao #blondegirl #naopodeparar #umdiadecadavez

188 2 Sep 27, 2017

Essa cara é de fome misturada com dor nas coxas ( eita que tô saindo bamba daqui 😥😢😢😢😭😭😭) !!! Sabadão tá pago... 💀✅💪👊👏 #taodificil #fitness #gymtime #workoutbutt #cardio #motivation #hardcoreladies #exercise #workout #lifestyle #treino #condicionamento #funcional #musculacao #blondegirl #naopodeparar #umdiadecadavez

154 5 Sep 23, 2017

Uma vida baseada em retornos ... 😂😂😂😂 🤔💭 (Só pensando...) Agora vai né robson.pe?! 💀✅💪👊👏 #taodificil #fitness #gymtime #workoutbutt #cardio #motivation #hardcoreladies #exercise #workout #lifestyle #treino #condicionamento #funcional #musculacao #blondegirl #naopodeparar #umdiadecadavez

283 23 Sep 22, 2017

Hejka😉pomimo pogody 😥wstałam rano rozwinęłam mate i zrobiłam trening Rozgrzewka ☇Hiit Cardio ☇pośladki ☇brzuch Cooldown💪💪pupa 🔥🔥 #sukceschodakowska #trenujewdomu #gymwomen #workoutgymlife #workoutbutt #abs #plank #sportswoman #trenujemy

15 0 Sep 12, 2017

This is actually from yesterday's cardio and ab workout. Just realized I forgot to post. . I was supposed to do strength training today but my calf has been hurting all day whenever I walk so I decided to just give it a break today and hope it's not serious! . . . . . #2fightforfut #cardio #abs #workout #germanshepherd #workoutbutt

13 0 Aug 26, 2017

Taaa😍😄🚀🌡🔥🔥 Interwał z obciążeniem plus brazillianbutt z obciążeniem 🔥🔥😬teraz rozpoczynam weekend i czas regeneracji do zobaczyska w poniedziałek 😊🙈 #potreningu #workoutbutt #brazilianbuttlifter #brazilianbutt #interwały #kochamtocorobie #ketlebell #ciężarki #obciąznikinakostki

11 1 Aug 25, 2017

pearwah_colors นักเรียนมีความขยันมีความฟิต🏃 เช้าเรียนเต้น บ่ายฟิตเนส เย็นเรียนเต้นต่อ ยอมใจเลออ 😃💪 สู้ต่อไปน้าา✌️ #weighttraining #trainer #workoutbutt #circuitworkout รับเทรนฟิตเนส ปรึกษาปัญหารูปร่าง ลดนน. เพิ่มกล้ามเนื้อ

10 5 Aug 24, 2017

每日一ㄍㄟ掰 今日的乳酸堆積實在要命,起立蹲下軟腿ahhhhhhh #給我屁股 #我要屁股 #workoutbutt #雞皮少女

74 9 Aug 18, 2017

過敏快壓不住惹快感冒惹😷流個汗病毒快退散,一小時還你slim body #過敏寶寶的悲哀 #instadaily #instagood #workoutbutt

44 4 Aug 17, 2017

Feel great back to my workout! #candyvibes #workoutbutt #lovelife #weekendthings #candysquat #addicted

28 5 Aug 13, 2017
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