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Wasn't going to post this at first. 😅Look and feel flat, but oh well. Still tracking progress. Time for a little cardio and ab work. #progress #aesthetic #aesthetics #bodybuilder #bodybuilding #physique #classicphysique #bikini #offseason #nodaysoff #grind #train #training #trainhard #trainer #motivation #fit #fitness #fitspo #fitnessmotivation #workout #work #workhard #hardwork #nutrition #lifestyle #lift #lifting

0 0 Nov 19, 2017

My time is very limited. So I don't come to the gym to play games. #Focused #Sweaty #Sunday #Workout #Cardio #Intervals #HIIT #FitMom 😉

0 0 Nov 19, 2017

Stack for build 🤨🤨🤪 #workout #fitness #bodybuilder #gymlife #supliment #food #motivation

3 0 Nov 19, 2017

Getting some speedwork into your running training will help build stamina and speed. Why not give 'In and out ' kilometres/miles a go. The idea of this workout is to run a faster segment followed by an active recovery, where you still maintain a good pace. However, be warned, this workout can be quite evil if you misjudge your pacing. Maybe start with 5 x 1k on/1k fast recovery. Watch that pace though. #workout #speedwork #trainingpartner #fitspo #fitfam #fit #run #instarunner #fitness #goals #workout #getfit #training

2 0 Nov 19, 2017

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5 1 Nov 19, 2017

STAMINA & ENDURANCE WORKOUT AS FAST AS POSSIBLE .............. VEST 10KG 300 M ROW 10 MILITARY PRESS 40KG 600 M ROW 10 MILITARY PRESS 900 M ROW 10 MILITARY PRESS 1800 M ROW 10 MILITARY PRESS 3600 M ROW 10 MILITARY PRESS. FINISHED 28 MINUTES. #crossfititalia #crazygym #crossfitcomunnity #italiancrossfitter #endurance #militarypress #militaryvest #stamina #rowinglife #rowing #gym #gymlife #bearfitness #militaryfitness #crazywod #benchmark #workout #powerfitness

1 0 Nov 19, 2017

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0 1 Nov 19, 2017
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