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Photos and videos for #workingout

Just worked out at the office and I've made 8.314 out of 10.000 steps as my daily target💃💃💃 . . . #JanganKasihKendor #workingout #workhardplayharderworkingoutevenharder #maketimetoworkout

1 0 Oct 20, 2017

Rest day with 4 1/2 hours in a truck ..and 4 hours of desk work...not too bad! #workingout #losingweight #losingfat #gettitdone #gettnginshape #gym #gymlife #legdayproblems #liftinglife #liftingheavy #lifting #gymrat #fitnessgirls #fitnessmotivation #fitness #fit

7 0 Oct 20, 2017

Cleaned out the "clutter" in our makeshift home gym that hasn't been used in months. Getting rid of excuses and setting myself up for success! 💪👟 See y'all in the morning! #excuses #noexcuses #weightlossjourney #workingout #gettingfit #exercise #homegym . . . . . #homegymlife #workingout #workingoutathome #exercise #gym #gymtime #nomoreexcuses #igotthis #settingupforsuccess #thursday #thingstodo #setupforsuccess #weightloss #weightlossgoals #iworkout #imgoingtoworkouttomorrow #clutter #noclutter #cleangym

5 0 Oct 20, 2017

Another chest day in heaven! -------------------------------------------------------- 💪😈👑💯♊ -------------------------------------------------------- #gym #chestday #gymrat #fitness #fitfarm #igdaily #shreded #instamoods #instafit #instagym #clipoftheday #clip #workingout #pumpup #confident #youtuber #youtube #rvmvadati #pisces

4 0 Oct 20, 2017

*Lets talk CHEAT MEALS* Almost every week, I get french fries 🍟 for my cheat meal 😂😂 Fries are my FAVORITE food. When I first met with my nutritionist 👩🏻‍⚕️ we went over what I normally eat. She pointed out how it was mostly carbohydrates 🍕🍟🥖🍩🍪. I LEGIT never even realized that my diet was mostly made up of carbs! She has me on a low carb, high fat/protein diet because she felt it was best for weight loss. So now every cheat meal I have is carb heavy since I don’t get them much anymore (and when I do, they’re healthy, obvs 💁🏻). However, usually every morning after, my stomach is wicked messed up, from what I think is mostly the shit ton of oil. Especially in the Five Guys fries I get (the bag is literally soaked with oil 🤦🏻‍♀️). I always say I’m not going to have as “bad” of a cheat meal, but I always do 🤷🏻‍♀️ Ya girl loves them... What do you guys usually have for cheat meals?? Do you have cheat DAYs? Also, please note all the fries left are the ones with some skin on it, my least favorite 😂🙅🏻 (Not pictured, Oreos... 😂😬🤰🏻<— food baby)

8 4 Oct 20, 2017

Serious look to the camera to check my position. Trying to improve the technique😒😞 comments please help 😰😧 It feels like something is wrong... . . . . . #crossfit #crossfitgirls #girlswholift #deadlift #training #workout #powerlifting #like4like #likewhatyoudo #loveyourself #loveyourlife #liveyourdream #lifting #hardbody #dowhatyouwant #weightlifting #gettingstarted #gettingstronger #lifting #workingout #instagood #strong #happy #progress #snatch #clean #crossfit_rudebox

2 0 Oct 20, 2017

Technically I climbed the Willis Tower 😂 I’m down three pounds in three weeks. Still working on my new me for my new life. #texasgirl #imjustalivingalife #cardio #anytimefitnesslv #workingout #losingweight #stepclimber

5 1 Oct 20, 2017

Ready to get my workout on with the Kaatsu training bands in my hotel room. #Kaatsu is the next evolution of fitness, using compression bands for your limbs to restrict blood flow, so that you can get a much better workout in a shorter period of time. There's also many other benefits to this blood flow restriction type of training, such as a releasing of nitric oxide, improving skin elasticity and recovery. ▪ ▪ #Fitness #fitforlife #kaatsu #Wellness #healthy #strong #strength #convenience #biohacking #workit #workingout #energy #exercise #biohacker #grateful #bloodflow #pushyourlimits #physique #bodybuilding #stregthtraining

8 0 Oct 20, 2017

I’ve only known Aaron Bean for a short amount of time, but this guy has already made a huge difference in my life. His determination, willingness to be raw and real, open-mindedness, and vulnerability has been so eye-opening for me. Something he said to me will forever be engraved in my mind. He said, “ When you have a goal, you have to treat it like your job. Do I feel like going to work everyday? NO, but I do..why? Because it’s my job. This is the same mentality I have to take towards my goals. Will I always feel like doing it? NO, but I still have to because my life depends on it” I would ENCOURAGE all of us to keep this same mindset!! I am so thankful to be on this incredible, life-changing journey with you homie 💪🏻💯🔥 #youngNfearless #goaloreinted #startyourlife #transformationtuesday

6 1 Oct 20, 2017
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