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So many people are other peoples "biggest fans", they refer to football teams and say "so and so" is gonna take it this year or "so and so" is gonna score such and such points or however the sport works idk. That's not the point. Even your coworker might be doing something cool that you might look up to or your uncle or your role model does stuff thats cool and you look up to that, so youre their "fan". Stop that right now. Be YOUR biggest fan. Do not get that confused with thinking you're the shit with no actual accomplishments. You need to tell yourself "so and so is gonna take the super bowl and score a bunch of homeruns or whatever people say" but about yourself. "So and so (you) is gonna get this promotion" "so and so (you) is gonna be the hardest working motherfucker on earth" "so and so is gonna do this and this and this this year, this is his year!" Stop being someone else's biggest fan and start being your own and when life gets shitty whisper to yourself like when youre watching game of thrones or whatever "you can do it "the mountain"" (I don't watch tv or sports so I have no clue how to make a proper analogy). When you face an obstacle just be your biggest fan and work through that shit instead of crying or immediately asking for help. Walk your ass to the gym in the rain, while shivering and drenched just keep chanting like you do to the fucking stupid rigged sports bullshit that doesnt fucking matter to yourself! Thats what actually matters and you're expelling energy that could be harnessed and made to benefit you and you spill out all your energy to pay someone else's bills and you cant even pay your own.... "I could never eat like that" "I could never do that" YEAH BECAUSE YOU LITERALLY JUST SAID YOU COULDNT, YOUVE ALREADY PUT YOURSELF IN A TINY LITTLE BOX THAT YOU CANT ESCAPE FROM BASED ON YOUR OWN EXPECTATIONS OF YOURSELF #danrant #gains #bodybuilding #lightweight #fitnessmotivation #workingclasslifter #workoutmotivation #truecooks #i

14 3 Dec 11, 2017

First and last (5th) sets of 3 with 205 shown here. Actually tried heels up on the last set and I think going forward, it’s a changeim going to make. Feeling really freed by not having some expensive meet on the horizon. Getting stronger and doing it how I want to. .. .. .. .. #gangstawraps #gangstawrapsmademedoit #howmuchyabench #chestdaybestday #buildthechestfucktherest #bench #benchpress #chestday #powerlifting #powerlifter #gainz #gains #fit #fitness #gym #gymlife #trainhard #liftheavy #bodybuilding #STrong #stronger #sbd #workingclasslifter #kizen #striveforprogress #upliftandliftheavy #bigpecsbigpaychecks

34 2 Dec 7, 2017

OCB Midwest States and Spring Naturals Thank You Sponsor Sunday. caffeineandkilos thanks for your continued support! Spring Naturals OCB Pro Qualifier April 14, 2018. OCBMidwestStates.com #OCBMidwestStates #EatbyColor #OCBSpringNaturals #officialocb_page officialocb_page #Natty #caffeineandkilos #slingshot #eatbycolor #workingclasslifter #pioneerfit

22 0 Dec 4, 2017

Changed my grip on overhead press to thumbless, or open grip, and I feel like I can really utilize my tris more. Last kind of deload before I try and peak it to see where it is. .. .. .. .. .. #overheadpress #ohp #shoulderworkout #shoulderday #bouldershoulders #gangstawraps #gangstawrapmademedoit #powerlifting #powerlifter #gainz #gains #fit #fitness #gym #gymlife #trainhard #liftheavy #bodybuilding #STrong #stronger #sbd #workingclasslifter #kizen #striveforprogress #upliftandliftheavy

30 6 Dec 2, 2017

Deload and bench...two worst things ever- - Forgot clothes, didn’t stop home after work - This is what happens when madmax1723 films - - forsakenwarrior teamforsaken On the program, feelin good

71 6 Dec 1, 2017

If you wanted the news and not the weather, you’re in the wrong damn place! Just a bit of spit on the first rep here of a 470 dub. That’s the most freedom units I’ve pulled for two since about this time last year. Ready to peak this joint. Also, doing it hook grip, because fuck my thumbs, that’s why. .. .. .. .. .. #deadlift #deathlifts #deadlifttilimdead #tilthewheelsfalloff #powerlifting #powerlifter #gainz #gains #fit #fitness #gym #gymlife #trainhard #liftheavy #bodybuilding #STrong #stronger #sbd #workingclasslifter #kizen #striveforprogress #upliftandliftheavy #iwantthenewsnottheweather #comeandgetme #allthingsworktogether #grind #derp #deadlifts #backday

33 5 Dec 1, 2017

OCB Midwest States and Spring Naturals Thank You Sponsor Sunday. caffeineandkilos thanks for your continued support! Spring Naturals OCB Pro Qualifier April 14, 2018. OCBMidwestStates.com #OCBMidwestStates #EatbyColor #OCBSpringNaturals #officialocb_page officialocb_page #Natty #caffeineandkilos #eatbycolor #workingclasslifter caffeineandkilos

15 0 Nov 27, 2017

Don't look back or call this a come back this Working class lifters been standing strong for years! #strongback #workingclasslifter #nevergiveup

10 0 Nov 25, 2017

Deads felt nice this morning. And my nice I mean RIP in peace to my thumbs. 445 for a dub was my top set. Backed off to 365 for triples setting up in the bottom rather than the top. I think that’s the move going forward. We’ll see. .. .. .. .. .. #fueledbysweetpotatoes #deadlift #deathlifts #deadlifttilimdead #tilthewheelsfalloff #powerlifting #powerlifter #gainz #gains #fit #fitness #gym #gymlife #trainhard #liftheavy #bodybuilding #STrong #stronger #sbd #workingclasslifter #kizen #striveforprogress #upliftandliftheavy #hookgrip #ilm #blackfriday #peachgang #glutes

27 4 Nov 24, 2017

TOM KALLAS FIRST 500LB BENCH PRESS FOR A FUCKEN TRIPLE!!!! Cheating my way to a big bench! If you ain’t cheating you ain’t trying!!! mbslingshot. I’m coming for you huckfinnbarbell !!!!! #caffeineandkilos #slingshot #pioneerfit #eatbycolor #workingclasslifter

500 10 Nov 22, 2017

Awesome pic from my meet out in California! So I’m doing a CAPTION CONTEST!!! Best caption wins a prize pack from me!! Tag a friend and leave your comment. Winner will be chosen later this week!!! Go! #caffeineandkilos #slingshot #pioneerfit #eatbycolor #workingclasslifter

804 73 Nov 21, 2017

No physical gains here, but maturity gains. Pulled my groin (hehe groin) this weekend trying to be a real athlete (there seems to be a pattern here). Rather than push just to hit the prescribed reps, I warmed up slow and called my squats off after one rep at 335. I’ll live to lift another day. And avoiding the reckless mentality if pushing it and risking further injury is big time gain city!! .. .. .. .. .. #squat #squats #skwaats #legday #powerlifting #powerlifter #gainz #gains #fit #fitness #gym #gymlife #trainhard #liftheavy #bodybuilding #STrong #stronger #sbd #workingclasslifter #kizen #striveforprogress #upliftandliftheavy #prehab #rehab

54 1 Nov 21, 2017

OCB Midwest States and Spring Naturals Thank You Sponsor Sunday. caffeineandkilos thanks for your continued support! Spring Naturals OCB Pro Qualifier April 14, 2018. OCBMidwestStates.com #OCBMidwestStates #EatbyColor #OCBSpringNaturals #officialocb_page officialocb_page #Natty #caffeineandkilos #slingshot #eatbycolor #workingclasslifter #pioneerfit

28 0 Nov 19, 2017

When your at work and the street decide to turn into lake.... #workflow #work #stormsewer #pond #lake #streetsflooded #savingthedaynotreally #workingclasslifter

10 1 Nov 19, 2017

I started to get ready to lift like 3 times today. Couldn’t find the motivation. Eventually buckled down and did the damn thing. More OHP work. Everything felt heavy today. 155 for sets of 4. .. .. .. .. #overheadpress #ohp #shoulderworkout #shoulderday #bouldershoulders #gangstawraps #gangstawrapmademedoit #powerlifting #powerlifter #gainz #gains #fit #fitness #gym #gymlife #trainhard #liftheavy #bodybuilding #STrong #stronger #sbd #workingclasslifter #kizen #striveforprogress #upliftandliftheavy #allthingsworktogether #cryforyou #11Six #unashamed

46 3 Nov 19, 2017

Back to the strength basics , 8 weeks of hypertrophy over and touched the bar for the first time in what felt like forever when your primary focusing on PowerLifting and strength training . Feels good to be this kind of sore again and moving some real weight again 💪🏻☠️ #powerlifting #frēk #tacticalathlete #instafit #strongman #alpha #bench #fitness #gym #grind #hustle #workingclasslifter #hardtokill #fitness #liftheavy #vikingblood #npc #ifbb #bodybuilding #flexfriday

105 8 Nov 17, 2017
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