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My brother huckfinnbarbell and I will be doing a couple meet and greets at the Arnold this year. Friday 1-3pm we will be at caffeineandkilos booth (right outside of weightlifting area and before you get into convention center as usual) and then Saturday from 12- whenever we will be at jbboss_lifters4lifters booth #523 drinking and hanging out. Saturday night we will also be hitting the town! Details to follow! #caffeineandkilos #slingshot #pioneerfit #jbboss #eatbycolor #workingclasslifter

448 4 Feb 20, 2018

Squats haven’t been going how I’d like, even got a little hip shift going on here. At least I look RAD as fuck in my new depth_beforedishonor_squatco shirt!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sweetlifts ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #DBDS ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wafflecrew ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #squat #squats #skwaats #legday #powerlifting #powerlifter #gainz #gains #fit #fitness #gym #gymlife #trainhard #liftheavy #bodybuilding #STrong #stronger #sbd #workingclasslifter #kizen #striveforprogress #upliftandliftheavy #peachgang #buttstuff #gluteworkout #depthbeforedishonor #squatface

40 2 Feb 20, 2018

“They call me the working man, cause that’s what I am” . Picked up some OT this chilly Saturday morning, now I’m heading home to organize the workout space . #workingman #garagegym #garagegymrat #greyhairdontcare #garagegymlife #workingclass #workingclassbarbell #workingclasslifter #bluecollar #familyman

17 2 Feb 17, 2018

Was definitely thrown off by deadlifting with a smooth ass squat bar. Should’ve been 435 for 5. Ended up being 2.5. Then a single. So it gets buried behind this OHP PR of 175 for 5 🤘🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #overheadpress #ohp #shoulderworkout #shoulderday #bouldershoulders #gangstawraps #gangstawrapmademedoit #powerlifting #powerlifter #gainz #gains #fit #fitness #gym #gymlife #trainhard #liftheavy #bodybuilding #STrong #stronger #sbd #workingclasslifter #kizen #striveforprogress #upliftandliftheavy #deadlift #deathlifts #deadlifttilimdead #tilthewheelsfalloff

74 5 Feb 16, 2018

When front are less painful than back squats 😂 Hope you heal up soon! #Repost joeydoesntlift with get_repost ・・・ Heaviest I’ve front squatted in yearssssss. Talk about neglect. 195 for 3 x 8. Ankle held up nicely. Inexplicably front squats have been easier on it than back squats 🤷🏼‍♂️. Also breaking in my fuquayvarinagnc shirt proper. [ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀][ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀][ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀] #squat #squats #frontsquat #skwaats #legday #powerlifting #powerlifter #gainz #gains #fit #fitness #gym #gymlife #trainhard #liftheavy #bodybuilding #STrong #stronger #sbd #workingclasslifter #kizen #striveforprogress #upliftandliftheavy #peachgang #buttstuff #gluteworkout #shopfuquayvarina #shoplocal #gnclivewell

103 4 Feb 15, 2018

Heaviest I’ve front squatted in yearssssss. Talk about neglect. 195 for 3 x 8. Ankle held up nicely. Inexplicably front squats have been easier on it than back squats 🤷🏼‍♂️. Also breaking in my fuquayvarinagnc shirt proper. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #squat #squats #frontsquat #skwaats #legday #powerlifting #powerlifter #gainz #gains #fit #fitness #gym #gymlife #trainhard #liftheavy #bodybuilding #STrong #stronger #sbd #workingclasslifter #kizen #striveforprogress #upliftandliftheavy #peachgang #buttstuff #gluteworkout #shopfuquayvarina #shoplocal #gnclivewell

74 6 Feb 15, 2018

505 for 8 sets of triples! Moving very well for stiff bar deadlifts. Can’t wait to get on a texas deadlift bar and see how much faster my pulls move. Stiff bar training has deff paid off in the past. #caffeineandkilos #slingshot #pioneerfit #eatbycolor #workingclasslifter

272 1 Feb 14, 2018

Bench train rolling on! 215 for 3 x 5. Another rep PR. Never thought I’d say this, but bench is feeling better than squats and deads currently, so there’s that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gangstawraps #gangstawrapsmademedoit #howmuchyabench #chestdaybestday #buildthechestfucktherest #bench #benchpress #chestday #powerlifting #powerlifter #gainz #gains #fit #fitness #gym #gymlife #trainhard #liftheavy #bodybuilding #STrong #stronger #sbd #workingclasslifter #kizen #striveforprogress #upliftandliftheavy #bigpecsbigpaychecks

44 2 Feb 13, 2018

Another deadlift rep PR down. 405 for 6. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #deadlift #deathlifts #deadlifttilimdead #tilthewheelsfalloff #powerlifting #powerlifter #gainz #gains #fit #fitness #gym #gymlife #trainhard #liftheavy #bodybuilding #STrong #stronger #sbd #workingclasslifter # #striveforprogress #upliftandliftheavy #burntheships #headdownchinup

52 5 Feb 12, 2018

Some bench accessories from the weekend. OHP 165 for 3 x 6 and Close grip bench for 165 3 x 10. Tryna build the bench up proper. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #overheadpress #ohp #shoulderworkout #shoulderday #bouldershoulders #gangstawraps #gangstawrapmademedoit #powerlifting #powerlifter #gainz #gains #fit #fitness #gym #gymlife #trainhard #liftheavy #bodybuilding #STrong #stronger #workingclasslifter #kizen #striveforprogress #upliftandliftheavy #howmuchyabench #chestdaybestday #bench #benchpress #chestday

47 1 Feb 12, 2018

When your front squats are so untrained that you only hit ten pounds more for sets of ten than you did close grip bench 🤷🏼‍♂️ 3 x 10 at 175. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #squat #squats #skwaats #legday #powerlifting #powerlifter #gainz #gains #fit #fitness #gym #gymlife #trainhard #liftheavy #bodybuilding #STrong #stronger #sbd #workingclasslifter #kizen #striveforprogress #upliftandliftheavy #peachgang #buttstuff #gluteworkout #depthbeforedishonor #frontsquat #frontsquats #frontrack

47 2 Feb 10, 2018

Starting to dial in squats. 683 for triple. Got a tad loose on third. But overall weight felt light. Time to keep pushing my limits! Now time for 600 for 8 sets of triples as a back down! Thanks for fatcop275 for tight wrap! #caffeineandkilos #slingshot #pioneerfit #eatbycolor #workingclasslifter

431 6 Feb 10, 2018

First set of 205 (80%) for 6 paused. Did two more sets of 6 touch and go. Lots of confidence in my bench. #tgif ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gangstawraps #gangstawrapsmademedoit #howmuchyabench #chestdaybestday #buildthechestfucktherest #bench #benchpress #chestday #powerlifting #powerlifter #gainz #gains #fit #fitness #gym #gymlife #trainhard #liftheavy #bodybuilding #STrong #stronger #sbd #workingclasslifter #kizen #striveforprogress #upliftandliftheavy #bigpecsbigpaychecks #thegooddieyoung

40 1 Feb 9, 2018

Squats were tentative today because of the ankle. Slower than I would’ve liked due to me being in my head about technique and protecting my ankle, but another rep PR nonetheless. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #squat #squats #skwaats #legday #powerlifting #powerlifter #gainz #gains #fit #fitness #gym #gymlife #trainhard #liftheavy #bodybuilding #STrong #stronger #sbd #workingclasslifter #kizen #striveforprogress #upliftandliftheavy #peachgang #buttstuff #gluteworkout #depthbeforedishonor

53 4 Feb 8, 2018

Ankle sprain be damned! Early morning training means a misload and 385 for 8 feeling like 365 for 8 because, well, it was. Oh well. Happy to get back to a barbell and loading this stupid ass ankle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #deadlift #deathlifts #deadlifttilimdead #tilthewheelsfalloff #powerlifting #powerlifter #gainz #gains #fit #fitness #gym #gymlife #trainhard #liftheavy #bodybuilding #STrong #stronger #sbd #workingclasslifter #striveforprogress #upliftandliftheavy #burntheships #headdownchinup #ftwga #forthosewhogaveall

51 2 Feb 7, 2018

490 for 10 sets of triples! Easy fucking money!! Deadlifts are feeling amazing lately! Stiff bar as well!!! #caffeineandkilos #slingshot #pioneerfit #eatbycolor #workingclasslifter

334 5 Feb 7, 2018

Upgraded polarisslingshot glowing up the lasvegasstrip !

681 23 Feb 6, 2018
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