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Photos and videos for #workhard

That's my goal 👌🏽💙

0 1 Aug 22, 2017

Here's a snippet of my 6am 20 minute hiit session this morning following thebodycoach DVD. I am only 4 weeks into this program (with a weeks reduced training because of a holiday) so my technique and shape are not great right now but I wanted to show this because I wanted those who think they can't do it know that they can! I'm doing these sessions at home and fitting them in around all my commitments. Small changes make BIG differences! You CAN change your body without going to the gym if you feel self conscious. I'm going to try and post regular snippets of my training in the hope that over the months you will all see an improvement in both my body shape and the quality of my technique as I get stronger, fitter and leaner. I also hope these videos will help encourage those people who think they can't do it. I'm 100% behind you - if I can do it, you can do it too 🙌💪 Let's do this together. It's creating and embracing a supportive community that gets results. So surround yourself with people who push and encourage you and you'll hit those targets and reach those goals! I'm at the very beginning of my journey... the future is exciting 😊 Happy Tuesday peeps! #hiit #training #fit #fitness #90daysssplan #motivation #thebodycoach #workhard #support #positivity #fitgirls #leanin15 #lean #lifestyle #strongnotskinny #fitspo #muscle #body

3 0 Aug 22, 2017

Build your own dream. - -

1 1 Aug 22, 2017

#BackOnTrack Iki varžybų liko kiek mažiau nei 5ios savaitės, o kojos po stovyklos - "tuščios". Labai tikiuosi, kad poilsinė savaitė "suveiks" tinkamai ir greitu metu, kalnuose padarytas darbas, atsipirks :) Dabar reikia tik truputi palaukti bei pailsėti. Beje, stadione pasidariau keletą bėgimų rimtui, dabar dar ne iki intervalų :) #vilnius #lietuva #lithuania #summer #sport #run #running #runner #athlete #athletics #tired #inspired #neko #nekorunners #happy #dreams #goal #blog #blogger #coach #coachlife #workout #hardwork #workhard #trackandfield

3 0 Aug 22, 2017

Myzone training #workhard #playhard # happyplace #empowerme #fitnessfirstme

0 0 Aug 22, 2017

Don't stop until you're proud

2 1 Aug 22, 2017

#work #workhard #gebäudereinigung # glasreinigung #crazy

0 0 Aug 22, 2017

Od rana w adatel.poznan: pijemy kawę ⛾, odpisujemy na maile 📩 📧 i realizujemy Wasze zamówienia. 🛍 Energii nam nie brakuje - dawajcie następne! 💪 👌 ☺ #wtorek #workhard #workisfun #hardwork #email #coffee #morning #goodmorning #shopping #niceday #poznań #miastodoznań

3 0 Aug 22, 2017

20170820 -------------------------------- —那張紙上面的2、從來不是為了別人、而是我自己ಠ_ರೃ -------------------------------- —中原大學其實很美、下次社課外拍好想選這裡 #攝影 #相機 #吉他社 #中原大學 #人 #星巴克 #2 #camara #guitar #club #person #photography #starkbucks #vsco #summer #summer2017 #summervocation #workhard #future #for #me #🙄 #200

1 0 Aug 22, 2017

#workhard #or #go #home #❤️⚽️

2 0 Aug 22, 2017
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