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Photos and videos for #workforit

Pre cardio this morning. • After waking up at the lovely (note sarcasm here) time of 4am, I have already trained clients, done my AM cardio, eaten 2 meals and now it's lift time 💪🏼 my favorite part of the day. • On another note, I'm going to the toilet like it's peak week, which is unusual for me! Let's hope that means I'm going to wake up feeling drier than usual for a hopefully epic check in with coach asha_coulthard 😜

3 1 Sep 21, 2017

50 burpees in 16 seconds... not bad 😜 • • Today's day 3 of FIT WITH A FRIEND. Our bonus challenge was 50 burpees. • • Shaun and I rocked 2 sets of 25 with a 40 minute weighted workout prior. • • Safe to say I've run out of energy for the evening! • • ACCOUNTABILITY + PARTNERSHIP = SUCCESS. #burpees #spouse #fitfam #challengegroup #exercise #fitness #workoutwednesday #partnerincrime #accountability #workforit #happyandfit

0 0 Sep 21, 2017

Tonight was supposed to be #21dfx Pilates fix and I was having internet difficulties and by the time my #husband fixed it I was beyond done waiting! So I went for a walk and then decided to run 🏃it was like 1 million degrees outside and the humidity was ridiculous but I got it done. It seems like every time I'm supposed to do Pilates there is something that doesn't allow me to do it?!??! 🤷‍♀️maybe I'll double it up or instead of yoga I'll do this one. Time to get some fuel for my body, and a shower! . . #21dfxextreme #running #crazyhotweather #onlyinindiana #sweatymess #hotmess #outdoors #workforit #goals #tryingtoreachmygoals #fitness #fitnessjourney #motivation #itsbecomingtolooklikefall

0 0 Sep 21, 2017

• Surround yourself with positive, inspiring, driven people. Energies are contagious • Had to get another session in at cfintensify before leavin Eugene, and even got to train with jenlarson75! Definitely won't be the last time! Also managed a #10 PR hang squat snatch double, thanks to awesome feedback from mr_schoonover - must be the energy in this place! Until next time Eugene ✌️ #positivevibes #crossfit #crossfitgirls #crossfitstrong #bettereveryday #strongissexy #workforit #crossfitfam

6 0 Sep 21, 2017

m o o d 🔄🙏❤ #repeat #dream #workforit

2 0 Sep 21, 2017

A 4 year transformation.... Yeah, you read that right, 4 years. What all the fad diets forget to tell people is the biggest secret is called time. Overnight progress is not a thing and that is where many people get discouraged because it “takes too long” to see the results they want. I’m here to tell you, you CAN get the results you want. You’re gonna have to work your ass off, but you’re also gonna have to have patience. . What this transformation picture doesn’t show is the difference in confidence and self-esteem. I know it may be hard to believe since I live in tight clothing and crop tops, but I used to be EXTREMELY self conscious. I didn’t wear tight shirts, shorts were only worn at home and bikinis where my biggest nightmare. How that changed what I decided to make a change. I decided I was no longer going to live my life being uncomfortable. I was going to put in the work to have that confidence in myself. Now, I still struggle with certain parts of my body, as we all do, but it’s not to the point where I won’t do something or go somewhere. That is why I started sharing my fitness lifestyle in the first place, because EVERY woman deserves to feel that way.

13 2 Sep 21, 2017

A few of the fabulous women I train and myself 🤘 #fitness #trainsmart #trainwithcrystal #fitmom #workforit

5 0 Sep 21, 2017

I rarely take my training outside of Queens and Manhattan so I'm excited to lace up on Sunday for one of my favorite races and boogie down in the Bronx 👟👟💃 #NBBronx10M #marathontraining #tcsnycmarathon

14 1 Sep 21, 2017

You can all hate me now 😝🍹A fit lifestyle is a happy lifestyle- and right now, a happy lifestyle includes a mango margarita in #mexico 👌🏻 . . . . . . . #selflove #trusttheprocess #bouldashouldas #fitgirlforlife #createhappiness #positivemood #selfcare #whyisweat #positivity #positivebodyimage #bodypositivity #sweatittoshredit #margarita #vacation #yum #drinks🍹

22 3 Sep 21, 2017

They didn’t say it would be easy... #fitnessmotivation #workforit ♦️♣️♥️♠️

0 0 Sep 21, 2017

Today I was sworn into the Rockford Fire Department with the two people I started Cherry Valley with 3 years ago! I'm so happy to have this opportunity to start my dream career ❤️ 17 weeks of the academy here we go! 🚒 #firefighter #firefightergirl #dreamcareer #bestjobintheworld #truck #ladder #engine #hookandladder #firedept #workforit #sohappy #fitness #firefighterfitness #555fitness #crossfit #girlswhodocrossfit

19 0 Sep 21, 2017

#wednesday #happyhour #workforit

3 0 Sep 21, 2017

Today, I have been exhausted and it's been hard to keep momentum going towards my goals. But what has helped me is setting a timer to get things done and I do this with the Little as well! *What are some things you do to be productive? #realtalk #notperfect #productive #healthymom #workforit #familyfirst #goaldigger #overcomer #freedom #elitebynovember #bossmom #ladyboss #lovemylife #joinme #debtfree #momlife #fitmom #momswholift

1 0 Sep 21, 2017
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