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Deadlift start position 🙌🏽 How you position your body to start a deadlift has a massive effect on both the strength of your pull and likelihood of getting injured. Start it right and you set yourself up to pull with optimal positioning for maximum strength output 👍🏽🏋🏼 In the left image, livfit.ottawa shows how many people start the deadlift improperly. Extended spine (which inhibits proper pillar engagement) and extended neck (usually to look at themselves in the mirror). Either of these spine faults create a kink in your spine and will prevent maximal strength output (safety mechanism by the brain) 👎🏽👎🏽 The image on the right shows a neutral spine from head to tailbone. Allows for the most optimal core stabilization and the most effective pull 👍🏽👍🏽 Respect technique and be rewarded with better strength output and fewer injuries 🙌🏽🏋🏼 . . . . . #sanfrancisco #motivation #fitness #therapy #fitnesstherapy #massage #massagetherapy #athlete #workout #recovery #recover #build #muscle #cardio #lift #work #SF #injury #care #gym #gymshark #doyoueven #team #nutrition #calories #detox #stretch #yoga

0 0 Nov 24, 2017

Mi ero dimenticata di postare questo lavoro dell’altro giorno, quindi questa mattina vi intaso la bacheca di Instagram 🤓 #papaveri #papaverisupelle #bodypainting #papaverorosso #redflower #work #artwork #makeup #makeupacademy #mbaacademy #school #passion

0 0 Nov 24, 2017

Сегодня мое утро началось позже чем обычно. И я наконец-то выспалась. Ну или пока так кажется. Вся эта серость за окном очень угнетает. Можно подумать что она живая и приходит к нам с целью высасывать энергию из людей 😄 За фото спасибо чудесной masha_matveychuk . . _________________________________ #magicmovegirls #magicmove #dance #dancer #love #work #girls #kirov #vytka #киров #вятка #кировтанцы #танцыкиров #dancekirov #kirovdance #йошкарола #сыктывкар #ухта #kirov43 #goodgirl #happy #choreography #inspiration #jazzfunk #kirovgirls #instagirls #vsco #vscorussia #vscocam

3 0 Nov 24, 2017

Another Day In Paradise 😎☀️ #Gym #Work #LivingTheDream #BlackFriday

0 0 Nov 24, 2017

I need to say my diet and training this week was really like really bad 🙈🙈🙈🙈and so what today is another day and I feel ok 🙈😂😘 #friday #morning #gym #work #clients #blue gymshark"># gymshark #fit #fitness #strong #bum #legs #muscles #selfie #weights #hard #hardcore #woman #mother #happy #positive #weekend #goodvibes #shape #bikinibody #doit

0 0 Nov 24, 2017

Ultimi giorni per poter avere Titoli Obbligazionari della #GlobalIntergold a €12,50!!!!!!!! Dal 1 Dicembre passeranno a €15,00.....!!! Se ti piace guadagnare senza fare niente....Approfitta dell’occasione!!! Last Days to Get #GlobalIntergold Bonds at €12.50 !!!!!!!! From December 1 will go to € 15.00 ..... !!! If you like to earn without doing anything .... Take advantage of the opportunity !!! #nondirechenontelhodetto #businesswoman #business #fractal #fractalsystem #asknow #ask #chiedimi #iscriviti #lavoro #work #renditapassiva #askme #askhow #gold #money #soldi #oro #team #istagram #ista #followforfollow #follows #foll #follow4follow

0 0 Nov 24, 2017

Good morning 😊🤙 Weekend is almost there and I'm still addicted to mandalas. There are so many more ideas in my mind. Hope you all have a good day 🖌️😊 - - - #art #artist #tattooartist #tattoo #tattoos #inked #ink #design #digital #digitalart #artwork #mandala #mandalatattoo #mandalaart #draw #drawing #goodmorning #mood #work #loveart #workflow #hobby #instaart #daily #dailyart #tattoodesign

2 0 Nov 24, 2017
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