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How delicious does this sound? 💚 #Repost kellymnutrition ・・・ APPLE CINNAMON OATMEAL😋🍎.. the mornings are getting colder and my body is asking for more warming breakfasts. One of my favourite combos is apple cinnamon oatmeal. Simple but classic. . Cook oatmeal. Add chopped apples. Top with cinnamon. Add whatever other toppings you’d like - I chose sunflower seed butter, enjoyyoso coconut yogurt and manitobaharvest hemp hearts 🙌🏻. . Adding those healthy fats and protein, especially from the hemp hearts, keeps me going all morning without cravings or hunger. A serving of manitobaharvest hemp hearts has 10g of protein and 10g of omega-6 and omega-3 essential fatty acids. Not only that, they provide so many other amazing nutrients like iron, thiamine, phosphorus, magnesium. zinc and manganese👊🏻. Amazing for your skin, nervous system, hormones, and all around health. I’m all about adding high quality + nutrient dense boosters to my meals, so this is no exception💁🏻. . Do you find yourself choosing warming breakfasts as the weather cools? What’s your go-to? . . . . . #mhhempambassador #manitobaharvest #sponsored #ottawanutritionist #ottawanutrition #ottcity #nutritionist #holisticnutritionist #holisticnutrition #wellnesswarrior #nutritiontips #womenshealth #womenswellness #hormone #hormonebalance #happyhormones #adrenalfatigue #justeatrealfood #wholefood #enjoyyoso

2 0 Oct 24, 2017

APPLE CINNAMON OATMEAL😋🍎.. the mornings are getting colder and my body is asking for more warming breakfasts. One of my favourite combos is apple cinnamon oatmeal. Simple but classic. . Cook oatmeal. Add chopped apples. Top with cinnamon. Add whatever other toppings you’d like - I chose sunflower seed butter, enjoyyoso coconut yogurt and manitobaharvest hemp hearts 🙌🏻. . Adding those healthy fats and protein, especially from the hemp hearts, keeps me going all morning without cravings or hunger. A serving of manitobaharvest hemp hearts has 10g of protein and 10g of omega-6 and omega-3 essential fatty acids. Not only that, they provide so many other amazing nutrients like iron, thiamine, phosphorus, magnesium. zinc and manganese👊🏻. Amazing for your skin, nervous system, hormones, and all around health. I’m all about adding high quality + nutrient dense boosters to my meals, so this is no exception💁🏻. . Do you find yourself choosing warming breakfasts as the weather cools? What’s your go-to? . . . . . #mhhempambassador #manitobaharvest #sponsored #ottawanutritionist #ottawanutrition #ottcity #nutritionist #holisticnutritionist #holisticnutrition #wellnesswarrior #nutritiontips #womenshealth #womenswellness #hormone #hormonebalance #happyhormones #adrenalfatigue #burntout #justeatrealfood #jerf #wholefood

18 4 Oct 24, 2017

Overcoming fear, obstacles, limiting beliefs, sabotaging behavioural patterns, negative self talk etc, can only lead to personal growth. And let's not forget a feeling of achievement when you let that shit go! . . It starts & ends with you, so knock em' dead Sister. 💪🏻👊🏻 . . #healingwellco

24 1 Oct 24, 2017

❤️💪🏼 BUF Fit Tip 💪🏼❤️Find a group of motivated, goal-driven people striving for fitness wins!! Why? Because the people you surround yourself with regularly will determine your success. Positive energy is infectious and having some accountability is always a winner!

17 4 Oct 24, 2017

How's your week going so far? Don't forget to take the time to do what you love 👌

23 1 Oct 24, 2017

Happy Monday, although it's only Monday for a few more hours, a little late to the #motivationmonday party today 😬. . So today I taught my amazing Zumba class (my students are the amazing ones, I love them so much), went to Algebra, went to sociology, went to work, and then... went to the Women's Wellness group that I've started to go to. I highly recommend this group, they are just an awesome group of ladies and it's nice to normalize just general feelings and emotions that we all go through and get some feedback on how to address these emotions. This was week 2, there are still 4 more weeks, Mondays at 6:30, hit up drcristagambrell for details. Last week I feel like I pretty much crushed my goals for the week and I feel good about how the week went. This week the group meeting was focused on stress and stress management so this week I'm going to focus my personal goals around that. . My goals for the week are: #1 TRY not to let the things people say to me and about me control the way I think about myself. . #2 Not to get to the point of melting down and falling apart. . And #3 if I do get to that completely overwhelmed state to find safer and more effective ways of bringing myself down and out of it. . My goals are set and I am feeling positive so bring on the week 💪🏼👊🏼.

17 1 Oct 24, 2017

Got to have the most breathtaking day yesterday at the beautiful aloyoga studio for the the_her_initiative retreat💓 I met so many wonderful ladies and even walk away with a few new friends🙏 thanks to all involved! It was perfect, from the meditation, to the yoga session, the ritual guide, the chakra class, learning about essential oils, and of course the delicious food and kombucha with alcohol!!!😻 it was fantastic especially when we sat down and got to learn a little bit about everyone and hear more about the initiative!! Here's the gorgeous and amazing whitneydestiny and the 📸 is from the very talent, sweet and super beautiful Noelle from goddessprovisions 💓💓💓 #aloyoga #goddessprovisions #goddesscircle #yogaforlife #yogigirl #yogi #yoga #veganlifestyle #vegan #veganism #herinitiative #womenshealth #womenswellness #empoweringwomen #sisterhood #wellness #holistic #ritual #selfcare #loveandlight #veganlove #veganaf #veganvibes #veganbeauty #crueltyfree #nobunnyharmed #veganlife #treepose #yogalife

65 7 Oct 24, 2017

Breathing. Regulated without thinking day in and day out. BUT also one of the only processes we can control with our consciousness. The breath plays a major role in your workouts, training and rehab as strength or form. Let us teach you how.

50 2 Oct 24, 2017

A hot and spicy taste of Reggaeton with Elisa Jade. Check it out 5:30pm Thursdays. Book now on the app. 🌶 melbournebellydance

25 2 Oct 24, 2017

Looking for some hormone help? Dr. Shawn Tassone shawntassonemd is a board certified OBGYN and integrative medicine practitioner. In this new episode of Women’s Wellness Radio we talk about hormones, infoceuticals & self-care. Click the link in bio to listen now.

19 2 Oct 24, 2017

You feel me? 🙌🏻 Set yourself up for success this week! Whether that means making sure you get in a workout today, dressing in your favourite outfit, crushing your morning meeting, blasting your radio on your way to work... you got this! Happy Monday! 👊🏻

22 3 Oct 24, 2017

You guys, I’m still drooling over this salad I made for lunch. I’ll be honest, I haven’t been eating well since my daughter was born. At least not as well as I used to. It hasn’t been uncommon for me to heat up some gluten free chicken nuggets for lunch. Not the most nutritious option. I can give myself grace while I’m figuring out this whole “new mom” thing, but it’s time I start eating like a grown up again. So, behold. I give you this lovely photo of my grown up lunch. And it was delicious.

31 5 Oct 24, 2017

Love from me to you 💚 #innermothering #healingjourney

12 1 Oct 24, 2017

1 in 8 women in the US and U.K. will be diagnosed with breast cancer in their lifetime. Breast Cancer is the most common cancer in women worldwide. What can you do to help prevent breast cancer? Here's 3: *Get a breast exam yearly, and check your own breasts monthly *Maintain a healthy weight *Breast feed if/when possible (linked to lower risk) #breastcancerawareness #amandaunfiltered

13 5 Oct 24, 2017

October is #BreastCancerAwarenessMonth 💗 so don’t forget to take a few moments to do a self-exam, and be sure to talk to your doctor about screening for abnormalities and maintaining your health. 💞🎀💞 www.bkparties.com/5174 #BedroomKandi #TFLers #PR #Marketing #Branding #Lush #KandiBurruss #Intimacy #WomenInBusiness #LushConsultingFirm #BedroomKandibyKimK #LushPR #PublicRelations #BKBC #SupportSmallBusiness #SocialMediaMarketing #WomenEmpowerment #BreastCancerAwareness #WomensWellness

25 1 Oct 24, 2017
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