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0 0 Jan 21, 2018

Sometimes your just got to rock it like a witch 🧙‍♀️ #fullmoon #witchcraft #witchesofinstagram #tatort #crystal #trancework #alter #spell #womenempowerment #womenshealth #women

1 0 Jan 21, 2018

When your new client of 3 weeks send you before and afters! Wow! Down 7lbs, 3 weeks, Just 2 1hrs a week with me of heavy weights.. She is following my #transformwithtammy nutrition plan 80%. For similar quick results like this, contact me for online coaching or sessions at my gym. What a great start to 2018! #bodybybogner #transformwithtammy #cleaneating #lowcarbdiet #lowcarblifestyle #transformation #loveyourbody #2018goals #stronger #strongwoman #weightlosstransformation #fatloss #toned #tonedbytammy #fatloss #fitnessmotivation #weightroom #weightraining #heavyweights #blessed #grateful #womenshealth

2 0 Jan 21, 2018

We sure 💗 our TerraGold Plus GRANNIES!!! Thank you for writing us and letting us know how TerraGold Plus is making a difference in your quality of life and for also sharing the benefits with your friends. Read this sweet testimonial on our instagram feed https://www.instagram.com/terragoldplus/ ... 👵🏼 ... cbd #cbdhealth #cohemp #hempoil #grandmas #cbdtransdermalpatches #cbdvegan #cbdtincture #cbdisolate #cbdsoftgels #womenshealth #menshealth #backpain #anxiety #insomnia #painrelief #antiinflammatory #healthandwellness #planthealth #terragoldplus #cannabidiol

1 0 Jan 21, 2018

The final post for ways I support my menstrual cycle: yoga & gentle movement. . These are four poses I turn to when I have that heavy feeling and need relief. . I do my best to tune into my body when I’m bleeding to know what it needs: rest, Netflix, tea & a book, girlfriends, alone time, or family time. Notice I said “try,” life still happens and often calls upon me to do the things. So this gentle set of poses can also help me quiet my frustrations when I don’t want to adult. . All of these poses are supported and restorative. If you’re new to yoga this is a great entry point as well. Always listen to your body and honor where you’re at in terms of your flexibility & strength. . Be sure to move slowly, deliberately, and with your breath. . 1. Wide child’s pose with a blanket running along the torso for support. There are multiple variations of child’s pose so do what feels best. . 2. Supported bound angle on a block and with knees supported by blankets (can also use blocks or pillows). Spine long, chest lifted. . 3. Reclined twist with a blanket under the knee. I find this to help “wring out” tension in my back. Be sure to do both sides. . 4. Forward fold seated on a block and with a blanket between the upper body and legs. Just melt into this. . P.S. Anchor, Align, or Balance are great essential oil blends to pair with this practice. . Do you have an favorite yoga poses or stretches that feel good in your body during your period?🧘‍♀️ . . . . #yoga #yogaforwomen #periodproblems #yogaclass #naturalsolutions #yogaeverydamnday #yogaposes #yogainspiration #restorativeyoga #yogalife #iheartyoga #iloveyoga #yogadaily #gentleyoga #yogainspo #childspose #womenshealth #relaxation #menstrualcycle #menstruationmatters #menstruation #periodhelp

4 0 Jan 21, 2018

🍑Work🏋🏼‍♀️ Squats & Lunges got Vic's lower body feeling the burn🔥 Using Smith machine helps your body adapt to proper form, reducing risk of injuries. ... #booty #squats #lunges #smithmachine #legs #fitfam #fitlife #gymrat #gymlife #fitchick #womenshealth #inspo #instafit #befit #boxing #ufc #vkfit #bootyworkout #butt #buttworkout

5 0 Jan 21, 2018

Major props to Target for selling organic, cruelty free, cotton pads, tampons, and even condoms. I don't normally post anything like this but thisis_l has an amazing campaign. When you buy their products, they send one to a girl in need. Ditch the taboos tied to women's health. No one should should miss school for having periods. #womenshealth #organic #pads #crueltyfree #1for1

0 0 Jan 21, 2018

This shirt I picked up this week was perfect for today. So many that came before us fought for women’s rights and I’m grateful for all of my sisters out there still leading the way for women. We appreciate you. #womensmarch

18 3 Jan 21, 2018

Exercise of the day: dumbbell hip twist This exercise is great for core strengthening, cardio, and RESULTS. Take 2 minutes to fill out weight-loss test, to learn the areas you need to improve to hit your goals. . . Test link in bio . . Tag me in your workout videos with thetpexperience . TAG YOUR WORKOUT PARTNER💪 . . # weighloss #weightlossstory #weightlossjourney #weightlossresults #womenshealth #menshealth #training #gym #workout #mealprep #weightlosscommunity #weightlosscoach #detox #fitnesslife #homeworkout #transformation #weightlossjourney #cardio #eatclean #motivation #plussize #healthy #healthychoices #teamwork #thetpexperience #fitmom #obesity #thick #curvy #fitnessjourney Tag and share to help others.

7 0 Jan 21, 2018

Sooooo! I took this pic, just to show my grill.💋I love my smile.💋For years, I couldn't take a decent pic of me, eyes always closed, mouth shut😩. It was an internal thing, but God. Now, I smile all the time, still working on this pic thing.😉 ____ In honor of the 5 Day 'Self-Love' Fasting & Prayer Challenge starting Monday-Friday, I encourage you to push through to the you, you know is within. This light, only God could give. ____ We'll be talking about our internal light during the challenge. You should join us! Click link in bio to RSVP! And, tag a friend. It's time to get your glow up, for real tho!!😁😍 #womanofGod #itsyourday #riseup #loveyourself #tiffytalks😘 #GetEngaged #doitforyou

9 1 Jan 21, 2018

Hope u all had a #blessed time at the #womensmarch(es) 2day

9 1 Jan 21, 2018
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