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Photos and videos for #womenshealth

Pick one thing big or small and be in an attitude of gratitude. What are YOU grateful for today - in this moment?

2 1 Oct 24, 2017

Love 😍the photo of these ladies in #yonipoppin line by 👑👸🏾 nerissanefeteri Thanks for rocking our Yoga Bags and Duffel Bags 🔥🔥🔥 #africanfashion #yogabags #duffelbag #authentic #textiles #madeinafrica #womensfitness #womenshealth #prints #beautiful #bag #style #fashion #africa #kente #batik #picoftheday #fashionblogger #nyc #lax #atl #miami

8 0 Oct 24, 2017

I spent so much time procrastinating on getting these business cards done, mainly because of the fear of failing, not knowing if "I could do this" in all honesty! But I'm so happy I got this done there's no turning back from here, I believe in my craft more than ever💓 huge thank you to kg.ny for creating my logo cos1bygerard for putting together all these great ideas for my business cards, and twinsprint for the amazing print! Love the quality 💪🏽 thank you guys! • • • • fitness #blog #womenshealth #gyms #weight #before #after #fitnessfam #fitness #teamfit #fitnesspost #womenswholift #strongisbeautiful #progress #focus #beast #nike #fitaid #rogue #killcliff #crossfit #facts #fitnessblog #womenissues #muscles #hardwork #flex #womenbeast #crossfitters

9 0 Oct 24, 2017

Nothing like some good ol' teamwork to start off a killer Monday workout 💪🏼 Grab your gym buddy and let's get to WORK 👊🏼 Featuring: rachelaudreyfit & karinhart ⛳️💪🏽💕 #golffitnessbabe

2 1 Oct 24, 2017

Words are very powerful and positive, loving words have a different—higher—vibration than negative ones. You have all the power you need to manifest your intentions. Speak your intention every morning, and believe that as long as it aligns with your highest self, it will come to fruition. Give it a shot. ✨👁🌿 . . . . #affirmation #mondaymotivation #mondayvibes #intention #manifest #power #higherself #highestself #conscious #mindful #love #selflove #selfempowerment #selfcare #selfpreservation #selfacceptance #womenshealth #naturalbeauty #naturalwell #shakti #energy #iseeyou #wellness

8 0 Oct 24, 2017

(English below) 🎶🎤🎸 . . 🇪🇸 Buenas noches, amor mio !!☺️💯💚👉🏻🎤🎸🎶 . . 🇬🇧 Good night, my love !!☺️💚💯👉🏻🎤 . . #Monday #night #goodnight #home #sleeptime #watching #mylove #myman #man #mensfashion #menstyle #handsome #sexy #sexymen #start #idol #legend #classic #rock #singer #music #ledzeppelin #robert #robertplant #healthylife #healthychoices #womenshealth

7 0 Oct 24, 2017

I made extra food for dinner tonight so that I'd have leftovers (cook once, eat multiple times). I can reheat the chard and eat with eggs for breakfast. The chicken and sweet potatoes will go fabulous over a salad for lunch. What would you do with the leftovers? -- I do eat more of my daily carbs at night to support healthy cortisol levels. It can also support healthy, deep sleep. But as always balance my carb intake with quality protein and good fats for blood sugar balance.

3 1 Oct 24, 2017

When you're in the gym and your just not feeling the workout for that day, week, month or maybe even the year, whatever the case may be... Always remember to FIGHT through the workout because the end results will always be well WORTH it! • • • #BodyByNye #SnatchMamiStatus #FattyDaddy🍑 #GymMotivation #Fitspiration #Fitspo #Fitness #FitnessTransformation #FitnessJourney #FitQueen #FitIsIn #FitnessMotivation #FitIsSexy #BodyTransformation #SlimThick #CurvyFit #ThickFit #HealthIsWealth #JustDoIt #WomensHealth #BulkingSeason #WomenThatLift

6 0 Oct 24, 2017

Are you ready to take your health and wellness to the next level? Are you tired of starting over? Are you tired of losing your focus? Superior Body Sculpting is a one of a kind fitness studio that connects you to health and wellness professionals on all levels ON A CONSISTENT BASIS. The SBS Community has unlimited Group Fitness Classes, a Personal Chef and Cooking Classes, Physical Therapists, a Farmer, Wellness Presentations, and a Massage Therapist. We have the total package for total wellness. The best part about this program is that we have been working together for years in order to figure out what works best for you. We are so excited to help you crush your goals. There is no place like SBS. Join our community! Join SBS on our wellness campaign. Register now for $25. Become the best version of yourself. Contact us for more details. Work with a group that cares. #fitness #getinshape #beyourbest #fitdads #personaltrainer #personaltraining #jacksonvillepersonaltraining #jacksonville #boldcity #getmotivated #firstcoastevents #jaxfitness #healthyselfimage #fitnessaddict #fitover50 #fitmom #healthyheart #hearthealth #weightloss #prevention #jacksonvilleflorida #fitwomen #fitmoms #wellness #firstcoast #jacksonvillepersonaltrainers #904fitness #holistichealth #menshealth #womenshealth

9 1 Oct 24, 2017

You know when you are starving after the gym or a workout and all you want is something fast? Like literally all the fast food places are awkwardly looking super good? Yeah that was me yesterday 👉🏻 Luckily I whipped up this #grassfed burger from traderjoes with an avocado and tossed it on a bed of arugula (which is high in #vitaminK -the vitamin to help you absorb calcium into your bones) + spinach (for iron when PMS hits) and this BOMB #dairyfree ranch dressing tessemaes 🔥🔥🔥. Not glamorous but sometimes a busy work day and getting to the gym doesn’t require a 2 hour long cooking session. #busywomen #thepdxbalance

26 1 Oct 24, 2017

Tighten that pony tail and get moving 👏🏻😜My garminfitness activity tracker logs my activity all day long & even lets me start & stop a workout timer so I can track the intensity of my sessions 👏🏻 If you want to see some of my data from last week & read my full review of the Vivomove HR: click the link in my bio! 💥 #Garmin #GarminFitness

54 8 Oct 24, 2017

meal prepped like a champ yesterday so i can enjoy my favorite bowl combo ever with no cooking time and no mess 🤤🥑🌿 easy to assemble, plant based, healthy and SO delicious -- brown rice + seaweed + mixed greens + cucumber + broccoli avocado and sesame seeds sprinkled on top • OH HECK YEAH 🌱 macro bowls are my go to for busy days - i like to prep everything ahead of time so i can just throw things together on the fly 〰 i wash and cut all of my veggies, cook my grains and proteins and store all of my ingredients separately (this is key) in the fridge so that i can mix and match into different bowls throughout the week so i never get bored and it leaves no room for error in my diet because i always have something healthy and nutritious that i can throw together #protip 🤷🏼‍♀️ what's your favorite meal prep hack? i want to know!! • Lulu Godin | Holistic Health Coach •

13 5 Oct 24, 2017

Day 4 of Boot 👢 Camp ⛺️ with letsgofitnessla - MORE ROPES (disapprove), sprintsies, and flipping tires with my main squeeze, tiu_bikiniamy. This week I'll be doing three days in a row, and I am pumped! 💪💪💪 #breastcancerawareness #tiusouthbay #tiula #toneitup #tiu #tiuteam #tiuSoCal #fitness toneitup #tiugirls #tiumember #tiurunner #fitspiration #fitchick #fitspo #fitlife #fit #womenshealth #fitnessaddict #sweatpink #fitfam #instafit #healthylifestyle #fitfluential #funnyfitspo

17 0 Oct 24, 2017

Looking for some hormone help? Dr. Shawn Tassone shawntassonemd is a board certified OBGYN and integrative medicine practitioner. In this new episode of Women’s Wellness Radio we talk about hormones, infoceuticals & self-care. Click the link in bio to listen now.

3 2 Oct 24, 2017

“The tragedy of life is not death but what we let die inside of us while we live.” – Norman Cousins #413 #allthings #icandoallthingsthroughchrist

6 1 Oct 24, 2017
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