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Hoy en el día 1 - Semana 8/8 del plan de 8 semanas... se nos unen dos nuevas amigas al Team Fitcoach!!! . . Vamos por esos resultados ymol25 y Antonella GO 🔝 GO 🔝 GO 🔝 💪💪💪🔝🔝🔝 . . . . #nutricion #entrenamiento #workout #crossfit #wod #sixpack #strenght #power #SistemaEsparta #sport #fit #fitness #espartano #anaco #cantaura #venezuela #miami #houston #estilodevida #lifestyle #coach #fitcoach #SomosElMensaje #Ecuador #Quito #reto

1 0 Sep 26, 2017

Recuerda que la clase de crossfit empieza en el calentamiento. Escucha a tu coach y no dejes de calentar, evita lesiones #warmup #crossfit #greenbox #wod #crossfitcoach #crossfitgirls

0 0 Sep 26, 2017

#Repost crossfitlakeland ( get_repost) ・・・ CrossFit Lakeland is hosting the crossfit.striking Workshop on Sunday, Oct 8th.. For more information on this exciting course go to https://training.crossfit.com/striking #crossfit #crossfittraining #crossfitgames #heavybag #boxing #muaythai #striking #crossfitstriking #forgingelitefitness #wod #selfprotection #martialarts #tacticalathlete #lakeland

1 0 Sep 26, 2017

Se preparando para o face2facegames #wod #crossfitcaiçara #crossfit013

1 0 Sep 26, 2017

Low 🔑 doing the #wodapalooza qualifier #wod / but really this stranger joined us yesterday #lol hermosillo_a good seeing you! trixarya #teamrepscheme #crossfit #squatcleans #cleanandjerk then we rowed for 45 min #ded 💀 #sundayfunday #gangstarr #hiphop

3 0 Sep 26, 2017

patiently waiting for his ball 🎾!! it’s embarrassing how much this dog has us wrapped around him. literally the most spoiled dog ever.

9 1 Sep 26, 2017

That #truffleshuffle doe.... love my abs so much I protect them with a layer

21 1 Sep 26, 2017

#motivationmonday remember, #lifehappens how you react to it is the #difference - today will probably be my least favorite of the entire #week for multiple reasons but I still choose to make it happen for me! And the thing is no matter what happens #tomorrow , I have the same choices I had today! Keep your head up, make a #choice to be #strong ! God will be there #always and #forever !! Lean on Him! #motivated #joyful #getinshape #healthy #wod #100wallballs #workout #crossfit #nevergiveup #getfit #gohard #spiritualgrowth #physicalgrowth #fitness #cantstopwontstop

4 2 Sep 26, 2017

Tonight was a good night. In December 2016, I met Eva. I finished round 4, and I wanted to collapse. My hands were shredded, my vision was blurry, and I couldn't catch my breathe. We were close to the cut off, and I decided to throw in the towel. My coach anthonyhrogers had other plans. When I said no, he told me I could do it. He stood below the pull up bar and taped my hands every time I ripped. I wanted to quit, but I couldn't, because someone else saw something I didn't see in myself. After that workout I felt accomplished and defeated all at the same time. I vowed to get better. I vowed to dig deeper, and I vowed to seek revenge on "Eva". Last year, my time was 63:53 and tonight my time was 52:28. There is lots of room for improvement, but it was a goal for this year to get it done in under and hour, and tonight I did just that! #feelingstrong #pr #crossfit #wod #eva #girlswhocrossfit #wodsohard #thesegainzaintfree

2 0 Sep 26, 2017

Just hanging out.. looking unimpressed as per usual. #permanentbitchface

9 1 Sep 26, 2017

Northeast Crossfit coming in hot! 🔥 #epgdesigns #northeastcrossfit

9 1 Sep 26, 2017
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