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Join us in honoring our veterans this Friday with a special WOD. All classes in session. #crossfitptv #veteransdaywod #veteransday #honoringthosewhoserved #threewisemen #crossfit #threewisementribute #headstrongproject #wisebrothers . The Three Wise Men workout/organization started from the Three Wise Brothers. . After September 11th the three brothers joined the military-- Jeremy Wise as a Navy SEAL, Ben as a Green Beret and Beau in the Marine Corps Infantry. Together they served over 1,600 days in Iraq Afghanistan. .. Jeremy was tragically killed by a suicide bomber in Afghanistan in 2009 and two years and eleven days later, his brother Ben was killed in a firefight in Afghanistan. .. We as a nation often remember these heroes on Veteran's Day but the question the Three Wise Men WOD/The Headstrong Project aims to answer is but what about Beau? What about his generation of veterans who survived combat—those that gave the same level of devotion to their country—but who are often forgotten? .. For the last two years, the Three Wise Men Veterans Foundation has put on this WOD event (similar to the Murph) to bring attention back to veterans who survived combat--focusing on raising awareness of the mental challenges our returning veterans often face. And this year, they've partnered with The Headstrong Project (whose mission is providing funding for veteran mental health) to make the Three Wise Men WOD event bigger and of a much larger scale. https://www.classy.org/campaign/three-wise-men-tribute-to-benefit-headstrong/c146833 .. Three Wise Men Tribute to Benefit Headstrong Workout Time: 16 minutes .. .. The Special Forces WOD Jeremy (4 Minutes) • 5 Hang Squat Snatch (135/95 lb) • 10 Bar-Facing Burpees Rest 2 minutes Ben (4 Minutes) • 10 Power Cleans (135/95 lb) • 20 Pull-Ups Rest 2 minutes Beau (4 minutes) • 15 Box Jump-Overs (24/20 in) • 30 Wall Ball Shots (20/14 lb)

6 1 Nov 8, 2017

When your lil brother serpentwithfeet is a real life star & really touring nationally & internationally & doing things his way! A fan base from #brooklyn to #rotterdam Proud older brother moment! #wisebrothers #mommasboys #mamasboy #serpentwithfeet #stephenwisebaltimore #stephenwise #maxinessons

18 1 Sep 12, 2017

Me & lil bro serpentwithfeet at afropunk & thousands were tuned in. Proud #bigbrother moment. Oh yeah & I did his pants too! #trianglerecords #afropunkfest #afropunk #afropunk2017 #wiseguys #wisefamily #wisebrothers #mommasboy #maxinessons #baltimoreartists #cityalumni #cityknights

76 5 Aug 27, 2017

When your lil brother serpentwithfeet really is doing #'s & living his dream & doing it his way in real life! & Is doing afropunk this year! From East #Baltimore to #Berlin to #Brooklyn & beyond. Proud older brother here! I'm learning from him! #afropunk #afropunkfest #wisebrothers #trianglerecords #stephenwise #wisefamily #serpentwithfeet

28 1 Aug 11, 2017

I wanna wish my amazingly talented, super duper smart, determined, compassionate & Superstar little brother serpentwithfeet a very HAPPY BIRTHDAY! He's a force to be reckoned with! Just Google & see for yourself! He's doing it his way & making the world notice. He inspires me b/c his dogmatic approach to his career is 1 for the books. I've watched you choose your path & not let anyone or anything deter you from it. Love you bro! Watching you makes me continue to achieve greatness. Proud of you mi hermano! I hope afropunk is ready for you! Catch him on tour or somewhere in the world (literally), or #AFROPUNK next month! Or just follow him on here serpentwithfeet #serpentwithfeet #thewisebrothers #wisebrothers #stephenwisebaltimore #stephenwise #baltimoresown #eastbaltimore bred. #williamandmaxinessons

59 2 Jul 10, 2017

Big congratulations graduate! to my not so lil brother Anthony graduating high school. Love you bro!! #wisebrothers

32 0 Jun 2, 2017

You taught each other and the rest of us what true selflessness really was. That there's a bigger picture. I will never forget our conversations and how life changing your faith was. Neither of you would claim to be perfect people but your love for God and others made you perfect in the end. Can only hope one day I have the impact you've had long after I'm gone. Your light still shines so bright. #missingyoualways #memorialday #neverforgotten #sacrifice #wisebrothers #togodbetheglory #illseeyouagain #untilthenicarryyouinmyheart

136 5 May 28, 2017

Fuck man, I don't know. Just chill out.----- Stay low keep firing. Captain Luke. . #solid #OG's #wisebrothers #nationaltreasures #palletbeer #neverforget

83 11 May 10, 2017

When your lil bro really has the juice & its on an international scale. Sold out shows in London, Berlin & Rotterdam. The lil kid from #eastbaltimore is on a European tour. HAPPY #nationalsiblingsday serpentwithfeet I'm super proud of you & I love you. Too much sauce! No competition here, all love. Mother Wise told us we could be great so there is no other option. #mamasboys #wisebrothers #wisefamily #serpentwithfeet #stephenwise #wecomefromnothing #wemadeourownway

74 4 Apr 11, 2017

甜野唔嫌多,無論係中午、下午茶、夜晚 任何時候都可以嚐甜,因為甜味可以令人感覺開心啲 不過甜品選擇越黎越多,點揀最好? 照我話就梗係要揀有特式,而且感覺舒服嘅地方去品嚐美味 早前過大海,網紅 dinenfood 帶左我去食呢間特色甜品 一睇個名就諗起聰嫂,一問之下得知 「聰少」係聰嫂嘅下一代,代表住年輕人嘅夢想、趣味同埋活力 食品質素,以至店舖裝飾都好有水準 | 近期係網絡收到消息,聰少即將登陸澳門! 澳門嘅朋友有福了!我都可以係澳門食到咁正嘅甜品! | 熊出沒雪山 | HKD$47.0 《聰少》 元朗仁樂坊5號利發大廈地下D舖 | #yeungyeungstyle #wisebrothers #wisebrodessert wise_bro_dessert #instagreat #instagood #instafood #sharefood #tastegood #nice #hkig #snow #mountain #bear #sweet #聰少 #熊出沒雪山 #豆腐花 #荔枝 #龍眼冰 #西米 #白𠽌𠽌 #澳門舖就黎開 #新馬路區 #好想快啲食到

12 0 Mar 10, 2017

Working together #WiseBrothers

6 0 Dec 29, 2016

Yes ladies, they are single and accepting applications ✌🏻️ #wisebrothers #producers #mexico #youtuberewind

62 11 Dec 8, 2016

When the #wisebrothers unite! Do you see the electricity that I drew on there lol! If it wasn't for a die-hard #mother, Maxine Wise, who was determined to make sure that where we grew up & what we didn't have to not define us. She was committed to creating 2 strong, cultured, forward thinking, #Godlike #blackmen who knew they can & could do anything they wanted b/c they were greatness incarnate. Lil brother here serpentwithfeet is musics' next big thing, ask Rolling Stone, Dazed, VMan, MTV, etc & then after that ask me b/c HIS NEW MUSIC IS INSANE! I approve it & can tell you why! Check out his new music video "Four Ethers" #fourethers #4ethers MOM WE OWE YOU EVERYTHING! Proud older brother here! Same parents. Same last name. #wisefamily #stephenwise #mr3piece #stephenwisebaltimore #baltimoreartists #serpentwithfeet #trianglerecords

48 3 Nov 26, 2016

So very proud to have been a part of this and to get this awesome shirt to remember it by. #3wm #3wmtribute #crossfit #threewisementribute #thankavet #thankyouforyourservice #wisebrothers #keeppushing #choctawcrossfit #chahtasiahoke

11 0 Nov 22, 2016
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