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Besides the shoes, we matched today. 😊 Deadlift: 5x3 at 445 lb. (201.84 kg). Must not be a morning lifter because these kind of sucked. ————————————————— Gym is winksironlot. Supps are hardmagnum ( #pre4 & #opus) with a shot of gaspari ( #superpump250). Shoes are asics ( #aggressors). Belt is inzer_official. Compression shirt & socks are underarmour. Deadlifting on a roguefitness #ohiodeadliftbar. Coaching/support by jacoblucheon. Training for uspapower #bestofthewest at westindybarbell April 21st. ————————————————— #winksironlot #ironlotmafia #noneckcrew #deadlift #deathlift #powerlifting #powerlifter #powerlift #power #powerliftinggym #magnumnutraceuticals #hardmagnum #gaspari #asics #underamour #sumodeadlift #pullsumoeatbutt #445lbs #donttreadonme #gadsdenflag #inzer #powerliftingbelt #captainamerica #🇺🇸 boweeezzy jackmusic220

41 1 Feb 16, 2018

5x3 at 380 lb. (172.36 kg). First lift at the new location. Ass to the grass as always. 🍑 ———————————————— Gym is winksironlot. Supps are hardmagnum ( #pre4 & #opus) with a shot of gaspari ( #superpump250). Shoes are asics ( #aggressors). Knee sleeves are sbdapparel ( sbd.usa). Belt is inzer_official. Shirt is a7intl ( #bargrip). Singlet is apemanstrong. Squatting using a roguefitness #ohiopowerbar. Programming/support by jacoblucheon. Training for uspapower #bestofthewest at westindybarbell April 21st. ———————————————— #winksironlot #ironlotmafia #noneckcrew #squat #skwot #squatbooty #peachgang #asstothegrass #powerlifting #powerlifter #powerliftinggym #power #hardmagnum #magnumnutraceuticals #asics #sbd #kneesleeves #inzer #powerliftingbelt #apemanstrong #a7 #a7intl #noskinnychampions boweeezzy jackmusic220

34 2 Feb 13, 2018

Wasn’t supposed to do a lot today, but since I wanted to fill in some of the gaps, I did bench press with a 2 board. 3x5 with 315 lb. (142.88 kg). Felt strawng. Finished out my night rolling out on the ab wheel. 3 sets of 20 extensions to burn that core into growth and create some massthetics. Body weight was a hefty 159 lb. (72.12 kg) when I began. Just trying to be like those ohiouniversitypowerlifting boiz. ———————————————— Gym is winksironlot. Supps are hardmagnum ( #pre4 & #opus). Intraworkout is bigbb_performance ( #glycoforce). Benching using a roguefitness #ohiopowerbar. Coaching/programming by jacoblucheon. Competing in uspapower #bestofthewest at westindybarbell April 21st. ———————————————— #winksironlot #ironlotmafia #noneckcrew #powerlifting #powerlifter #powerliftinggym #benchpress #boardpress #2board #315lbs #bench #bencharch #magnumnutraceuticals #hardmagnum #uspa #roguefitness #ryourogue #power #buildthechestfucktherest #illinoispowerlifting #centralillinois #ganggang #67kg #yeahbuddy #gymlife boweeezzy jackmusic220

39 0 Feb 1, 2018

First day on programming for the upcoming meet. 275 lb. (124.73 kg) for 5x5 paused (3rd set shown). Easiest that this weight has ever moved to this point. Everything seems to be going great as of now, can’t wait to progress in the coming weeks. ———————————————— Gym is winksironlot. Supps are hardmagnum ( #pre4 & #opus) with a shot of gaspari ( #superpump250). Intraworkout is bigbb_performance ( #glycoforce). Benching using a roguefitness #ohiopowerbar. Coaching/programming by jacoblucheon. Training for uspapower #bestofthewest at westindybarbell April 21st. ———————————————— #winksironlot #ironlotmafia #noneckcrew #powerlifting #powerlifter #powerliftinggym #power #bench #benchpress #pausereps #magnumnutraceuticals #hardmagnum #roguefitness #bigbbperformance #bencharch #275lbs #67kg #letsgo #uspa #powerliftingmeet #smokeshow #buildthechestfucktherest #chesticles #chesticularcancer boweeezzy jackmusic220

32 1 Jan 31, 2018

Last deadlift day off programming. Possibly the last deadlift in this building. Slapped on 455 lb. (206.38 kg)x5 (shown) and then yanked it for an AMRAP the next set and ended up with 7, almost 8. A few lat pulldowns later and I was outchea and off to class. Bodyweight sitting around 160 lb. (72.57 kg), but that’s what the weekend does. We’ll get it back this week. ————————————————— Gym is winksironlot. Supps are hardmagnum ( #pre4 & #opus) with a shot of gaspari ( #superpump250). Intraworkout is bigbb_performance ( #glycoforce). Shoes are asics ( #aggressors). Pulling on a roguefitness #ohiodeadliftbar. Belt is inzer_official. Coaching/support by jacoblucheon. Training for uspapower #bestofthewest at westindybarbell April 21st. ————————————————— #winksironlot #ironlotmafia #noneckcrew #powerlifting #powerlifter #powerliftinggym #power #deadlift #deathlift #lifelift #amrap #455lbs #magnumnutraceuticals #hardmagnum #asics #barflex #deadliftplatform #uspa #bigbbperformance #donttreadonme #gadsdenflag #inzer #powerlifttingbelt boweeezzy jackmusic220

46 3 Jan 29, 2018

Spotted a cheetah squatting tonight. Tempo high-bar squats at 275 lb. (124.73 kg) for 5x3. Pretty easy weight so speed on the way up was blazing! Can’t wait for deadlift on Sunday and programming for the rest of this upcoming week! ————————————————— Gym is winksironlot. Supps are hardmagnum ( #pre4 & #opus) with a shot of gaspari ( #superpump250). Intraworkout is bigbb_performance ( #glycoforce). Shoes are asics ( #regressors). Knee sleeves are mbslingshot ( #STrongsleeves). Singlet is apemanstrong. Belt is inzer_official. Squatting using a roguefitness #ohiopowerbar. Coaching/support by jacoblucheon. Training for a uspapower #bestofthewest at westindybarbell April 21st. ————————————————— #winksironlot #ironlotmafia #noneckcrew #squat #skwaats #powerlifting #powerlifter #powerliftinggym #power #magnumnutraceuticals #hardmagnum #asics #mbslingshot #apemanstrong #inzer #powerliftingbelt #roguefitness #squatbooty #asstothegrass #depth #kneesleeves #cheetah boweeezzy jackmusic220

44 6 Jan 27, 2018

Bench press today after classes. Did 265 lb. (120.2 kg) for 3x5 and then 270 lb. (122.46 kg)x7 (shown first video). Finished off with 275 lb. (124.73 kg)x5 (shown second video). Body weight is higher than it has been (~160 lb. (~72.57 kg)) because of all the mac n’ cheese I’ve been consuming. On our way to being strong as ever. ——————————————————————————— Gym is winksironlot. Supps are hardmagnum ( #pre4 & #opus) with a shot of gaspari ( #superpump250). Benching using a roguefitness #ohiopowerbar. Coaching/support by jacoblucheon. Spot by howdyale. Training toward uspapower #bestofthewest at westindybarbell April 21st. ——————————————————————————— #winksironlot #ironlotmafia #noneckcrew #benchpress #bench #powerlifting #powerlifter #bigweight #powerliftinggym #uspa #magnumnutraceuticals #hardmagnum #roguefitness #gaspari #preFO #arizonaboy #buildthechestfucktherest #chesticles #chesticularcancer #letsgo #power #macncheese #macncheesegains boweeezzy jackmusic220

35 2 Jan 23, 2018

ATTENTION. We will be moving from our current location at 200 Joliet Road, Marquette Heights, IL to 2470 E Washington Street, East Peoria, IL effective February 1st, 2018. Any and all help on the first weekend of February is much obliged and appreciated as a lot of equipment will have to be moved. Any outstanding memberships that do not want to renew at the new location will be paid back to those individuals. Thank you for supporting the future of the #IronLot! ———————————————— #winksironlot #ironlotmafia #noneckcrew #powerlifting #powerlifters #powerliftinggym #newloction #moving #theworldofvitamins #marquetteheights #eastpeoria #illinoispowerlifting #centralillinois #lotsofweight #letsgo #squat #benchpress #deadlift #storefront #gym #gymlife #allabouttheiron

48 2 Jan 22, 2018

Alex smashing 225 lb. (102.05 kg) for the first time! Progress! ————————————————— #winksironlot #ironlotmafia #noneckcrew #squat #225lbs #maxeffort #STrongsleeves #mbslingshot #depth #powerlifting #powerlifter #powerliftinggym #adidas #nosetork #letsgo mbslingshot adidas ————————————————— #Repost howdyale with get_repost ・・・ ITS ABOUT TIME YA GURL HIT 225

39 0 Jan 22, 2018

Heavy deadlift is what Sunday’s are all about! Personal Record today for me with 505 lb. (229.06 kg)x3 followed by another set of 2 afterward. Then a little bit of back accessories followed by the ab wheel to burn the end of the lift. Only on the way up, no looking back now. Thanks for howdyale for recording, and jessicalynn021 & kanonashan ( s.ande.fit) for the support! 💪🏻 Bodyweight before lifting was 156.8 lb. (71.12 kg). ————————————————— Gym is winksironlot. Supps are hardmagnum ( #pre4 & #opus). Intraworkout is bigbb_performance ( #glycoforce). Shoes are asics ( #regressors). Singlet is apemanstrong. Shirt is eatmusclemac ( #musclemac). Belt is inzer_official ( #inzer). Deadlifting on a roguefitness #ohiodeadliftbar. Coaching/support by jacoblucheon. Training for uspapower #bestofthewest at westindybarbell April 21st. ————————————————— #winksironlot #ironlotmafia #noneckcrew #powerlifting #powerlifter #deadlift #deathlift #magnumnutraceuticals #hardmagnum #sumostance #pullsumoeatbutt #505lbs #asics #roguefitness #apemanstrong #donttreadonme #gadsdenflag #deadliftplatform #powerliftinggym #pickuptheweight #uspa boweeezzy jackmusic220

54 5 Jan 21, 2018

I followed 405 lb. (183.7 kg)x12 on Thursday with 3x5 at 315 lb. (142.88 kg) with orange elitefts resistance bands. Definitely tried to throw some speed in there on the way up to supplement hypertrophy. Building our way up to the hallowed 600 lb. (272.15 kg) deadlift by the end of 2018. Body weight was 156.7 lb. (71.07 kg) going into that day. ————————————————— Gym is winksironlot. Supps are hardmagnum ( #limitless & #opus) with a shot of gaspari ( #superpump250). Intraworkout is bigbb_performance ( #glycoforce). Shoes are asics ( #regressors). Singlet is conquertheweights ( #savage). Deadlifting using a roguefitness #ohiodeadliftbar. Coaching/support by jacoblucheon. Training for uspapower #bestofthewest at westindybarbell April 21st. ————————————————— #winksironlot #ironlotmafia #noneckcrew #deadlift #deathlift #deadliftplatform #magnumnutraceuticals #hardmagnum #asics #conqueringbarbell #conquertheweights #elitefts #resistancebands #donttreadonme #gadsdenflag #powerlifting #powerlifter #powerliftinggym #cokedout #speedpulls #uspa #roguefitness boweeezzy jackmusic220

41 0 Jan 21, 2018

I’m just a sad, insecure, douchey, confused, motivated individual. To make up for who I am, I powerlift. It’s the only thing that makes sense to me, and it’s gotten me to where I am today. It’s kind of like life: You’ll have your good days where the world feels like it’ll be yours, and other days that’ll crush you and make you rethink yourself and where you’re going. It’s this mindset that I keep with me everyday that pushes me to be a better individual, one step at a time. ••••••••••••••••••••••••••••••••••••••• 3x7 at 355 lb. (161.02 kg) followed by my top set of 365 lb. (165.56 kg)x8 (shown). ————————————————— Gym is winksironlot. Supps are hardmagnum ( #preFO & #opus). Intraworkout is bigbb_performance ( #glycoforce). Shoes are asics ( #regressors). Singlet is apemanstrong. Knee sleeves are sbdapparel ( sbd.usa). Belt is inzer_official. Hat is neweracap ( nhlblackhawks). Squatting using a roguefitness #ohiopowerbar. Coaching/support from jacoblucheon. Spot by jpheaz_. Training for uspapower #bestofthewest April 21st at westindybarbell. ————————————————— #winksironlot #ironlotmafia #noneckcrew #squat #skwaat #powerlifting #powerlifter #powerliftinggym #power #magnumnutraceuticals #hardmagnum #asics #apemanstrong #sbd #kneesleeves #goblackhawks #roguefitness #nosetork #inzer #buildthesquat #standup #letsgo boweeezzy jackmusic220

32 2 Jan 20, 2018

Today was a supplementary deadlift day. Got my positioning down correctly, which made these move insanely easy. 405 lb. (183.7 kg)x11, almost 12. Went in for a second set and couldn’t break the floor (NO MUSCLE ENDURANCE 😂). All done beltless. Feeling very motivated, got a lot to get done by the time the #arnoldsportsfestival comes around. Let’s go! ————————————————— Gym is winksironlot. Supps are hardmagnum ( #opus & #limitless), with a shot of gaspari ( #superpump250). Shoes are asics ( #regressors). Singlet is conquertheweights ( #savage). Deadlifting on a roguefitness #ohiodeadliftbar. Intraworkout is bigbb_performance ( #glycoforce). Coaching/support by jacoblucheon. Competing in uspapower #bestofthewest at westindybarbell April 21st. ————————————————— #winksironlot #ironlotmafia #noneckcrew #powerlifting #powerlifter #powerliftinggym #deadlift #deathlift #magnumnutraceuticals #hardmagnum #roguefitness #conqueringbarbell #asics #sumostance #sumodeadlift #donttreadonme #gadsdenflag #deadliftplatform #power #swoltivation #motivated jackmusic220 boweeezzy

46 0 Jan 19, 2018

After 4x6 with 245 lb. (111.13 kg), tackled the two board for 3x10 at 275 lb. (124.73 kg). Trying to get back over what Jake is doing with his programming, and get that bench press flying back in the correct direction. ————————————————— Gym is winksironlot. Supps are hardmagnum ( #pre4 & #opus) as well as a shot of gaspari ( #superpump250). Training on a roguefitness ( #ohiopowerbar). Shirt is flexcomics. Shoes are nike nikemetconclub ( #metcon3). Training/support by jacoblucheon. Spot by boweeezzy. Training for uspapower #bestofthewest April 21st. ————————————————— #winksironlot #ironlotmafia #noneckcrew #powerlifting #powerlifter #powerliftinggym #benchpress #bench #boardpress #2board #275lbs #bencharch #allnatty #flexcomics #nike #metcons #goblackhawks #reps #buildthechestfucktherest #power #magnumnutraceuticals #hardmagnum #gaspari #chesticular jackmusic220

51 10 Jan 18, 2018

Volume, volume, volume. Following what Jake is doing so today ensued with 5x8 at 345 lb. (156.48 kg). Definitely a battle, but can’t wait to see where I am in a month and a half by the time the #arnoldclassic comes around. On my way back up. ————————————————— Gym is winksironlot. Supps are hardmagnum ( #limitless & #opus) mixed with gaspari ( #superpump250). Shoes are minnetonkamocc ( #moccasinpower). Belt is inzer_official. Singlet is conquertheweights ( #savage). Squatting using a roguefitness ( #ohiopowerbar). Knee sleeves are mbslingshot ( #STrongsleeves). Coaching/support by jacoblucheon. Probably going to do the uspapower #bestofthewest meet at westindybarbell ( uspa.indy). ————————————————— #winksironlot #ironlotmafia #noneckcrew #minnetonka #magnumnutraceuticals #hardmagnum #inzer #mbslingshot #goblackhawks #conqueringbarbell #powerlifting #powerlifter #squat #skwaats #depth #powerliftinggym #arnoldclassic2018 #letsgo #ohbaby #iweigh157 boweeezzy jackmusic220

34 3 Jan 17, 2018

I’ve worked my back pretty good this past week. Today my CNS was definitely feeling it, but I had to power through. Had enough left in the tank to yank 455 lb. (206.38 kg)x3. I couldn’t have done it without the support of winksironlot, gidds56, howdyale, and camerawoman jessicalynn021 (who for some reason decided to pick up the phone and record, pretty grateful for that though 😊). Also, that nosetork was pretty strong today, so maybe that did it. ————————————————— Gym is winksironlot. Supps are hardmagnum ( #limitless & #opus) with a shot of insanelabz ( #pennywise). Intraworkout is bigbb_performance #glycoforce. Shoes are asics #regressors. Belt is inzer_official. Tank is flexcomics. Singlet is apemanstrong. Pulling on a roguefitness #ohiodeadliftbar. Coaching/support by jacoblucheon. ————————————————— #winksironlot #ironlotmafia #noneckcrew #deadlift #deathlift #powerlifting #powerlifter #pickuptheweight #nosetork #power #sumostance #asics #inzer #sundayz #deadliftplatform #powerliftinggym #gadsdenflag #donttreadonme #pulltheweight #magnumnutraceuticals #hardmagnum #flexcomics #apemanstrong boweeezzy jackmusic220

52 2 Jan 15, 2018
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