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Photos and videos for #whole30

I have the most supportive fiancé ever therealstevebutabi sent me flowers on my Day 30 of #Whole30 to show how proud he is of me 💕💕💕 #love #hesakeeper

0 0 Sep 19, 2017

My secret weapon for powering through the majority of my workouts = THIS 🙌🏻 Doesn't make me jittery, gives me the perfect energy boots, and is all natural. Pure liquid gold. 💛 #teamlivefit

4 1 Sep 19, 2017

It's Fall here in Northern Alberta and it's all about the apple pies and the pumpkin spice everything! Since the Boss Squad is talking about 💩 this month, how perfect is a high fibre apple pie for breakfast ? Apples and Oatmeal are super high in fibre which gives your belly lots of fibrous love! This "pie" has 9g of fibre and no added sugar (just from the apple). Recipe is 💯 30 Day Whole Body Detox™ and SexyFit™ friendly! October 1st is the cut off for registration to the post-Thanksgiving (Canadian) Whole Body Detox Challenge! Link in the bio... . . . . #yum #foodie #wholefoods #whole30 #30daychallenge #mom #fibre #healthy #girlboss #pie #healthyeating #healthybreakfast

145 0 Sep 19, 2017

I woke up a bit tired this morning, so before heading out I started my day with a power bowl! Sautéed •scallions •bokchoy •peppers •cabbage, topped with •fried eggs •marinated onions. #whole30 #wholefoods #whole30recipes #healthyfood #healthylifestyle #healthyeating #greens #foodie #blessed

4 0 Sep 19, 2017

Took a nice, long walk with two girlfriends and Jax this morning, and am gearing up for calling another college football 🏈 game this weekend! Lunch situation: Leftover veggies from last night + pulled pork I whipped up in my crock pot yesterday (place a pork tenderloin in the crock pot, cover with broth, add whatever seasonings you'd like and set it on high for 4 hours - it'll shred apart perfectly). Happy Tuesday! #JustCookingItReal #Food #RealFood #Lunch #CookingLight #Homemade #Recipes #Paleo #GlutenFree #Whole30 #DairyFree #Organic #Veggies #Protein #Carbs #Fitness #MealPrep #FoodPrep #EatClean #CleanEats #CleanEating #BBG #TIU #IIFYM

9 0 Sep 19, 2017

☀️💖If you find yourself rushing to get a healthy breakfast cooked and on the table in the morning then we have a tip for you! 🤗☕️Whip up a double batch of your favorite healthy pancakes over the weekend (our go-to is a FAB whole wheat + yogurt recipe) and store the leftovers in your freezer! Place a piece of wax paper between each pancake and then wrap the stack tightly in aluminum foil. To reheat pop them in the microwave for 1-1.5 minutes OR bake at 375F for 8-10 min. It is SO easy and your kids will LOVE how extra special it makes the weekdays feel 😍🙏🏻🙌🏻 #momhealthy #familyhealth #kidsfood

3 1 Sep 19, 2017

We love supporting the panthers ! We are hosting a tailgate this Friday from 3:00-6:00! Put it on your calendars to come hang and try an acai smoothie and support the panthers! #keeppounding k4cole20

1 1 Sep 19, 2017

pumpkin custard for breakfast tomorrow!! zoltan.6 #omnomnom #breakfast #whole30 #sweettreat #healthy

2 0 Sep 19, 2017

We did it! Whole30 is done and done! Here are my takeaways: Breastfeeding and Whole30 is HARD, you need to eat SO MUCH food. But it's completely doable. I've kicked the ice cream craving every single night. I have so much more energy (as long as I eat enough for BFing) My digestion didn't seem to change much, so that's good news for dairy, and grains! 🎉 I like black coffee! BUT only GOOD black coffee. Dunkin's coffee Black is horrendous. But I still prefer my creamy Americanos with 2 Splenda. Next time, less crockpot meals, I like bright food 😂 but meal planning for the entire 30 days beforehand was essential for me. I would have failed without it. This could be sustainable for me with some grains and the occasional beer! The #whole30mamas support was invaluable! I couldn't have done it without them! Thank you!!! We are planning another #whole30 in January! Let me know if you want to join us! ♥️♥️♥️ Stats: Down 11 lbs! 1 lb away from my goal, 3 lbs away from my pre-pregnacy weight Waist 31 inches to 28.5 Hips 37 inches to 34.5 #whole30 #itstartswithfood #cantexerciseawayabaddiet #fitmom #eatright #happy #didntneedwhole30compliantmayo #needmorecolor #absaremadeinthekitchen #sotiredofeggs #planplanplan

2 0 Sep 19, 2017

traderjoes coconut chunks instantly take me back to breakfasts in St. Lucia 🌴

0 1 Sep 19, 2017

COURAGE is not the absence of fear. Anyone can perform when they aren't afraid, when there is zero chance they'll fail or when there's nothing on the line. The times that will take you and your life from good to great. Fear isn't the enemy. No one tells stories about the time they didn't take the chance. No one brags about the time they didn't talk to that girl or the time they played it safe. Courage doesn't win match but courage always puts us on the path that will lead to finding your authentic self. That being said, fear is not the enemy. Fear and negativity are like heavy weights on us. Persevering with them, using them, lifting them and using their resistance will create added strength and focus. What should you do with FEAR? Don't hide from him. You can invite him to come with you and acknowledge him: "Hello Fear. How are you my old friend? I feel you poking around in there. Thanks for coming but we're doing this anyway." Then get to work. Let fear come for the drive so you can take the carpool lane but don't let him drive. That's what courage looks like and we are the COURAGEOUS ONES. - - - - - - - #Tiniertim #paleo #workout #weightloss #gym #diet #wod #fitocracy #weightlifting #squat #igers #instagood #fitspo #motivation #inspiration #SkinTight #looseskin #whole30 #obesity #realitytv #plasticsurgery #transformationtuesday #dad #obesity #love #confidence

1000 0 Sep 19, 2017

Yumminess this morning. Hash brown potato, onion, summer squash all sautéd in some ghee. Two drippy eggs on top. #whole30approved #mcsassycooks #whole30compliant #whole30 #jerf

0 0 Sep 19, 2017

Did she do it? Oh yes. She did it. Was it pretty? No. Is it done doe? Yup. 😒😭💦💪🏼

12 1 Sep 19, 2017

No matter what you do, time passes. ☝🏼️Choose wisely

3 1 Sep 19, 2017

DiICA DA NUTRI nutrira_fernandes 👀 Você sabia que o ovo caipira contém mais vitamina A que os demais?! Cerca de 4 vezes mais que ovos de granja, por isso a gema tem coloração mais alaranjada! Por isso que aqui no Horta D só usamos ovos caipiras orgânicos. 🍳😀 #diretodahorta #alimentacaolimpa #comidadeverdade #saude #cozinha #dietasemsofrer #eatclean #healthyfood #healthylifestyle #estilodevida #fitness #vidasaudavel #semconservantes #semindustrializados #bichoeplanta #receitasfit #riodejaneiro #lowcarb #semgluten #semlactose #paleo #whole30 #glutenfree #organicos

10 0 Sep 19, 2017
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