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Photos and videos for #whiterocklake

Bodyweight bridges getting too easy? Get a hip circle or mini band and put it right above the knees. Set your feet slightly wider than hip width in order to get tension in the band. While holding that position start knocking out reps while feeling that extra burn in your outer hips/upper glutes. If your band is big enough you can use it for single leg bridges and frog pumps as well! #dallastrainer #personaltrainer #fitness #gym #fit #workout #fitfam #fitspo #health #muscle #exercise #dallas #uptowndallas #whiterocklake #tx #Texas #bodyweighttraining #hipcircle #miniband #bridges #girlswholift #exercise #exercisetips

25 1 Sep 20, 2017

When you're mid-install and glance up to see that the Great Dane definitely approves of the office rug choice 💁🏼🐶 . . . Undoubtedly she approves of that gypsysoulint painting and visualcomfortco kellywearstler light fixture! 🙌🏻😍 . . #ashleybellinteriors #fullhomeremodel #lakewood #lakewooddallas #dallas #dallasdesigner #interior #interiordesign #interiorinspo #homeoffice #instadecor #dogsofinstagram #art #abstractart #blue #white #lovemyclients #whiterocklake #whitewalls #customdoors #icouldworkhere

46 8 Sep 20, 2017

Today's mini adventure 10mile bike ride. Felt like a kid again& the weather is perfect. If you haven't tried these bikes I recommend they are awesome and easy to use. Hope you all have an amazing day!! Stay hydrated & get your workout in!! 😍🙌🏼💪🏼🔥👏🏼 #limebike #whiterocklake #getgoing #letsride #myhappy #loveit #legsfordays #nike #justdoit #

31 1 Sep 20, 2017

Quinn congratulations on winning our Doc On A Stick contest! We hope that you love your new ipad!!! #orthodontics #braces #invisalign #dallastx #whiterocklake #casalindaplaza #smiles

19 0 Sep 20, 2017

🍃🌿💕 ph. by andreaelizabethphotog #happyanniversary

110 10 Sep 20, 2017

My new running route, just out the back door! #blessed #whiterocklake #running #achievinggoals #sunset

24 3 Sep 20, 2017

Hanging out with these dudes is always a blast!

93 3 Sep 20, 2017

Loving this sun room! So cute! If you're looking for a home with a sun room, let me know. . If you’re looking to buy or sell a home in dallas/Fort Worth, give Madalyn Begley a call at 214-476-4489. #house #home #dallas #dallastx #dallastexas #texas #dallasrealtor #dallasrealestate #realestate #realtor #garland #mesquite #plano #frisco #wylie #allen #rowlett #rockwall #backyard #backyarddecor #richardson #highlandpark #lakewood #whiterock #whiterocklake #arlington #ftworth #fortworth #fortworthtx

25 1 Sep 20, 2017

Did you know that Dr. Olson did the disco tri this past weekend? She has lots of work to do on her swimming... but she did the tri after running a half marathon the day before. It is safe to say she knows a thing or two about treating runners and triathletes. #running #triathlete #eastdallas #whiterocklake

17 1 Sep 20, 2017

Rise and grind tomorrow as thecoachjimmy leads us through #Insanity #BeachBody at 6:15am at the Winspear Opera House #NovemberProject

109 8 Sep 20, 2017

Glam-shots.. Photo by me: melissaallisonphoto For booking : 469-573-4618

56 3 Sep 20, 2017
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