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Photos and videos for #wellnessaddict

Today’s BOGO is spicy! Buy One Cardamom, Get One Cilantro Free! Cardamom is great for digestive support as well as stuffiness in your sinuses. Cilantro is great for detoxing and cleansing support. Let me know by 10pm if you want in on my group order!

13 1 Feb 22, 2018

today’s morning ‘work-in’ question: what would today look like if i was living as my highest self? ✨💫 asking this question can bring up what your conversations with your friends/ family/co-workers might look like, your food choices, how you’ll respond if something doesn’t go as planned, how much social media you’ll consume, what your mindset will be, what type of relaxation you’ll make time for... ALL of this is health + wellness. it’s not just about how many calories you burn in your workout but how much your life is being elevated in all different areas. our highest self is an empowered self. an authentic self. a proud self. a reflective self. an expressive self. a radiating self. TAP INTO THAT SELF.

483 29 Feb 22, 2018

Whipped up this beauty tonight. LOVING my butcher_box! Ribeye steak topped with local blue cheese and mushrooms 🍄🐄 . . . . #happyhumpday #wellnesswednesday #wellnessaddict #butcherbox #grassfedbeef #grassfed #eatwell #keto #paleo #macro #nutrition #dinner #easyweeknightdinner #bluecheese #shrooms #foodporn #foodphotography #flatlay

38 0 Feb 22, 2018

I’ve been putting chocolate chips in everything I possibly can lately 💁‍♀️ they’re just a little dose of happiness ☀️🙏🏻 this morning I made cocoa millet porridge with lotsa vanilla and cinnamon, topped it with banana and amazingly crunchy almond butter 🤤 (dreamt about it while at school). ..... Today I feel tired but at the same time, hopeful. I’m one of the students organizing this big annual volunteering event, and we decided to move it to accommodate for one of the walkouts against gun violence, and to join our large club to the efforts. Everyone came to an agreement and all of the teachers supported us. Do something, anything, please, to help this cause. I’m so proud of our generation for taking matters into our own hands, but everyone needs to help. ❤️

106 17 Feb 22, 2018

FRIDGE CLEAN OUT DAY!🌱call me crazy, but next to actually walking the wonderful aisles of wholefoods , fridge clean out/ pantry organization is actually the most therapeutic thing ever. i’ve actually went over friend’s houses before and volunteered to clean + organize their kitchen😅 it’s a totally relaxing process and helps make meal prep/ food decisions so much easier throughout the week. i love taking my fruit + veggies out of the plastic so i’m more likely to eat them before i lean on pantry items + then they go bad.(out of sight= out of mind). * make sure to wipe down the glass with a warm towel or organic multiface cleaner. you don’t want to be spraying unsafe chemicals, especially in a closed area where your food is going☝🏻my favorites are Honest company or Meyer’s! * all brands are tagged in the photo. this week i’m loving coconut cream for chia pudding, vegan kitehillfoods cream cheese on sietefoods wraps + of course my never ending love for gtskombucha kombucha🙌🏻 *if you want to see the very unaesthetically pleasing before photo, i just posted it on my IG stories so head their for the dramatic difference🙃💛 #mindfulfridgeing

681 74 Feb 22, 2018

Happy Hump Day! We are healing mid-week with an #Ayurvedic detox bath and a deep conditioning hair mask with our #NurtureHairOil! #sahajanskincare #ayurvedicbeauty | #repost allymaz

95 1 Feb 22, 2018

Stop setting limits on your life. There are no limitations on what you can accomplish. BELIEVE. TRUST. GO. 🌙⭐️

53 2 Feb 21, 2018

For anyone who knows me or has been following my journey, you know that I LOVE Chocolate!!! I am working hard at doing hard things like eating less sweets/chocolate to help me reach my goals. Part of this is getting creative and making healthy options or following some great recipes from my favourite cooking show (Fixate). This delicious strawberry chocolate mousse is my post workout recovery meal. Made with frozen strawberries, a scoop of my chocolate recovery drink and a tbs of water blended in my food processor...that’s it! #absaremadeinthekitchen #foodlover #fitnessfoodie #mamafoodie #mommyfoodie #momlife #mamalife #mommylife #workingmommy #workingmama #workingmamalife #lifewithlittles #wellnessjourney #wellnessaddict #wellnessjunkie #wellnessguide #luluaddict #lululemonaddict #mombod #mommybody #tealoversofinstagram #souplover #pjlovers #pjsarelife #leggingslove #sugaraddict #sugaraddicted #chocolatelove #goalcrush #skimom

17 7 Feb 21, 2018

I missed #transformationtuesday 😬 ____ I’m going to be real with you. Seeing your body change is awesome, but it ain’t everything. What you can’t see here is every time I didn’t want to workout but did anyway, every time I spent an hour meal prepping, and every person that helped me along the way. ____ I’m still working on it and still sharing what I’m doing but it’s so much more than what Instagram can show in a picture. #rememberthat #morethanabs

261 34 Feb 21, 2018

Today’s BOGO is all about relaxing the body. Buy Aromatouch (26 pv), get Marjoram FREE! Aromatouch is a massage blend that helps to relax the muscles and sooth aches and pains. Marjoram is a great muscle relaxant. Layer with Deep Blue for chronic tightness in the body. Comment or message me by 10pm if you want to jump in on my group order.

12 1 Feb 21, 2018

My boys are going snow boarding tomorrow. brianhammers asked me if he should run to Whole Foods and get a wrap. 🙄 ummm no, I got this. . . . Whipped up a few things. 🤣Vegan Cheesy popcorn (you NEED this recipe from minimalistbaker) cause it’s beyond. . . Homemade granola which includes Almonds,cashews, raisins, wolf berries, coconut, cacao nibs, sunflower seeds and pumpkin seeds. . . Green juice, blueberry chia pudding, and seaweed wraps stuffed with veggies. They are also taking bananas, apples, Ningxia Red packets and cucumbers. 100% #plantpowered 👌🏽 #veganeats #realsimple

73 12 Feb 21, 2018

And that’s a wrap. What a treat to have a 6 day break in the middle of February to spend in the cozy mountains. Skiing, skating, snowshoeing, swimming, board games and books. Best part was this little guy becoming an independent skier and getting Grandma out with us for the first time in 17 years. Both were challenges and adventures that I was privileged to be a part of. So proud of these two for stepping out of their comfort zones and embracing adventure. Your never too old or young for a new adventure. #skimom #mountainmomma #skibaby #yournevertooold #foodlover #fitnessfoodie #mamafoodie #mommyfoodie #momlife #mamalife #mommylife #workingmommy #workingmama #workingmamalife #lifewithlittles #wellnessjourney #wellnessaddict #wellnessjunkie #wellnessguide #luluaddict #lululemonaddict #mombod #mommybody #tealoversofinstagram #souplover #pjlovers #pjsarelife #leggingslove #sugaraddict #sugaraddicted

31 0 Feb 21, 2018

This winter has definitely been a doozy. Hoping our Honeymoon to Hawaii will be exactly what we need to push us through til spring or I’m throwing in the towel. The only thing is that means swim suit season is coming early for me! If you’re needing to get spring break ready, check my IG story 👆🏼 for a free guest pass to I DONT have to be with you for you to use it, just bring in the QR code and have them scan, but if you’re in MN and want a workout buddy, I’m game! *LTemployee #Repost (*rules and regs below 👇🏼)

91 7 Feb 21, 2018

Sharing the love in my IG story tonight 👆🏼. Work off those remaining Valentines Day goodies at with a free pass! I have 10 codes that are good until end of the month. Screen grab yours today! #LTEmployee #FreePass

66 5 Feb 21, 2018

Same smoothie bowl from a few months ago, slightly different angle, still looks as tasty as it did then 🤤 I used rootznutrition chocolate banana nut protein powder and topped with pumpkin and chia seeds for CRUNCH as well as some yummy flake cereal (I don’t remember the flavor lol) 🤩 I woke up today feeling SO happy for some reason and I don’t even know why. It might have been the weather - the snow is melting and it’s partly cloudy, feels like spring is really starting 😍☀️ Happy Tuesday friends!!

118 29 Feb 21, 2018

Most of us have our favorite skincare products we use on a daily basis to help with things like acne, hyper pigmentation, crows feet, wrinkles and a ton of other things. 💄 💄 💄 💄⠀ ⠀ Did you know that up to 60% though of what we put on our skin ends up being absorbed in the body? ⠀ ⠀ That’s why using natural products while caring for your skin is SO important⠀ ⠀ Most mainstream cosmetics DO contain harmful chemicals like formaldehyde, parabens, phthalates, and nitrosamines. All of these have been linked neurotoxicity to some degree. 🙅🏼 🙅🏼 🙅🏼 🙅🏼 ⠀ ⠀ Also most mainstream cosmetics lack nutrients that can truly benefit your skin. Instead of helping to boost your hair health or the health of your skin, the chemical really just mask the issue,⠀ ⠀ Shankara Naturals is different 🙌🏻⠀ ⠀ We work hard to create natural products that nourish your skin and promote a natural radiance. ✨⠀ ⠀ We bring together the ancient science of life from the East - Ayurveda with the Western knowledge of actives and anti-oxidants through modern manufacturing methods to sustainably create a unique line of completely natural, result-oriented products. ⠀ ⠀ You can always rest assured that you are getting the highest quality products when you order Shankara and we are always here to answer any questions you might have 💕⠀ ⠀ #shankaranaturals #pursuepretty #wellness #iamwellandgood #mindbodygram #thehappynow #wellnessaddict #goop #balance #spiritjunkie #soulonfire #ayurveda #ayurvedalife #mindbodyspirit #holisticlifestyle #skincare #products #treatments #ayurvedic #body #herbs #approach #healing #system #health #nontoxicskincare #organicskincare

982 2 Feb 20, 2018
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