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Festive lunch ☃🌲☃🌲Duck and Orange pate with newburnbakehouse sourdough loaf 😍 and of course cucumber made into a tree! This bread is so good toasted! 😋 #bread #duckandorangepate #comfortfood #prgift #sourdough #christmas #toastandpate #glutenfree #celiac #celiacdisease #coeliacdisease #coeliac #slimmingworld #weddingweightloss #healthylifestyle #diet #healthyliving #healthy #weightwatchers

3 0 Dec 12, 2017

Hallöchen :) zum Mittagessen heute gibt’s Hähnchenfilet mit Wokgemüse, Buttergemüse, Spätzle und Creme Fine. Die komische Zusammenstellung ist eher Resteverwertung als gute Idee 😅 Dafür sind etwa 🔟 #smartpoints fällig 😋 #weightwatchers #curry #yummy #chicken #wokgemüse #thaifood #selfmade #cooking #lecker #mittagessen #gesund #gesundesmittagessen #gemüse #foodblogger #foodporn #instagirl #instagram #instagood #instafood #lovethisfood #polishgirl #follow4follow #followforfollow #saarbrücken #saarland #koblenz #lifestyle #rezept #abnehmen

8 0 Dec 12, 2017

📍WHAT COUNTS AS PROGRESS?📍 ⏱ Muscle Minute ⏱ — BIG SHOUT OUT TO cartergood for this. Ladies and Gents, Read the story and tips below. Its cold hard truth. . . Earlier today, I was emailing back and forth with a client about the progress she’s made during our first month working together. Despite being fairly consistent, her weight didn’t change much. Maybe a quarter or half a pound lost tops. . . . Needles to say, she was a bit discouraged 👎... . . . Her bummed-out attitude was no surprise either. Especially when you consider the weight loss culture as a whole. All you see is “lose 10 pounds in 10 days!” or “lose weight fast doing this diet!” . . . And while it’s totes okay to use weight as a tool for monitoring progress, it’s not the only thing that matters... . . . Once my client and I started digging into the numbers a bit more, we discovered that she’d actually lost four total inches from her waist and hips! What’s more, her strength in the gym had gone up too! . . . You see, there are oodles of things that count towards making progress. Body weight is one, but there are also things like: Measurements Progress Pictures How Clothes Fit Improved Workout Performance How You’re Feeling! (often overlooked) And many more... - The Bottom Line ✅: stop putting so much of your attention on the scale. When it’s used right, it can be a useful tool, but it’s not everything. . . . If your weights not changing, don’t automatically assume something going wrong. Make sure you’re at least tracking and looking at the other 5 things in this graphic before deciding whether or not you need to make a change to your plan. . . . #muscleminute #personaltrainer #onlinecoaching #weightloss #weightlosscoach #weightlosssupport #weightlossprogress #progress #body #progresspic #measurements #weightlossjourney #weightlosshelp #weightwatchers #dieting #losingweight #losinginches #fit #fitness #fitnessjourney #fitnessprogress #fatloss #fatlossjourney

0 0 Dec 12, 2017

Remember how I said I could eat 2 hefty muffins and stay in the blue? While technically that was true, emotionally it was not and out of boredom last night I went back and had two more because I was too lazy to fill up my water bottle (🙄 foolish). I was super tired last night and didn't even want to get off the couch. Ended up going to bed at maybe 730-8? Hence the delay in this daily recap. Day 14/ #365HonestTracking is certainly keeping me honest despite the tinge of embarrassment in having eating four muffins + two theos chocolate squares 🙃🙃🙃

3 1 Dec 12, 2017

Mein heutiges Mittagessen besteht aus einem Brot belegt mit Lachs und einem Ei 😍 Dank des neuen Programms hat dieses nur 7 #smartpoints 😀👍 Zum Nachtisch gab es eine leckere Kaki.❤️ #weightwatchersdeutschlandapp #wwonline #abnehmenmitweightwatcher #gesundabnehmen #lachsliebe #wwgermanygirl #wwmama #wwmädelsblog #weightwatchers #weightwatchers_germany #foodporn

2 0 Dec 12, 2017

I’m still getting used to the new Freestyle program because I don’t normally eat enough of the new zero point foods to offset my point change but I’m determined to make it work for me. This morning’s attempt: a 3SP omelet and 4SP toast. 🍳🥓🧀🍞 . . . . . weightwatchers #ww #wwonline #weightwatchers #weightwatchersonline #weightloss #weightlossjourney #smartpoints #wwsmartpoints #beyondthescale #wwfam #wwfamily #wwsisterhood #wwcommunity #freestyle #wwfreestyle

4 0 Dec 12, 2017

Same breakfast. I may need to make some dip for these with Greek yogurt. I always forget the texture of these after reheated us not my favorite. . . Egg muffins 2sp Fruit smoothie 2sp . . #wwfreestyle #weightloss #weightlossjourney #fitnessjourney #fitfam #diet #ww #weightwatchers #fatgirlgettingfit #pcos #fitspo #wwsmartpoints #wwfooddiary

4 0 Dec 12, 2017

Chicken 🐓 sandwich 🥪 with mayonnaise 10g and hula hoop puft 😍💕❄️ then Christmas movie 🍿🎥 cup of tea and Christmas 🎄 wrapping is going to be in motion 😍 #wwflexplan #wwflex #weightlossjourney #weightloss #weightwatchers #weightwatchersuk

0 0 Dec 12, 2017

Getting out of bed to workout when you’re hungover SUCKS.🤣whatever it’s done!🙌it’s going to be another long, drama-filled day. Pray for me... . #workout #exercise #fitnessjourney #weightloss #weightlossjourney #fitness #fitfam #fitmom #fitwife #cardio #workingonmyfitness #fattofit #fitjourney #weightloss2017 #weightlossstory #ww #weightwatchers #wwdivas #wwsisterhood #bike

6 1 Dec 12, 2017

Chick-fil-a grilled breakfast bowl. I forgot to tell them to leave out the cheese 🤦🏻‍♀️ I only had half - counting as 5sp! #ww #wwig #wwsp #weightwatchers #smartpoints #wwfreestyle

0 0 Dec 12, 2017

New Trader Joe's Grocery Haul is live on my YouTube channel. I include all the Weight Watchers SmartPoints. Link in bio ☝🏻️🎥. • • • #weightwatchers #ww #wwfreestyle #freestyleeffect #wwreceptionist #wwig #wwfamily #wwsupport #down10bywinter #weightloss #weightlossjourney #pcos #pcosweightloss #fitandfabulessmamas #smartpoints #JourneyToOnederland

4 0 Dec 12, 2017

My husband deserves a gold medal 🥇 for making me breakfast two days in a row during the work week! Plus it’s French toast. And it’s 2 SP! He used two slices of low cal bread (2 SP) two eggs (0 SP) and topped with cinnamon! I also cut up a banana 🍌 and had some yummy gingerbread coffee from traderjoes! . . #weightwatchers #weightloss #weightlossjourney #wwsisters #wwcommunity #wwsisterhood #wwfriends #wwfamily #wwdivas #wwgoals #goals #goaldigger #beyondthescale #becauseitworks #wwfood #livefully #WWAmbassador #weightlossmotivation #smartpoints #wwinspiration #healthyliving #wwconnect #losingweight #trackonfleek #weightlossmotivation #ww #wwmoms #wwfooddiary #losingit #FreestyleEffect weightwatchers

2 0 Dec 12, 2017

#DramaQueen - unser Trainingsbooster für Frauen, ist bald wieder verfügbar😍❤ Ein Teil der Produktion unserer Produkte seht ihr bei gymqueen.de in der Story🔝💪

12 1 Dec 12, 2017

Avoid Holiday Pounds TIP: Confine the Holidays • For some, holidays become weeks and even months of poor eating. Be careful to avoid this pitfall by digging into your holiday foods only on the actual holiday. Treat the other days like normal days—even if you’re off of work. And when the holiday is over, let someone else take the leftovers home and go to your own house without any pudding or gravy in tow. • #holidaytips #fittips #weightlosstips #pkrocks #precisionkettlebells #workout #workoutmotivation #bootcamp #malvern #malvernpa #malvernfitness #malvernsbest #frazerpa #premierfitness #chesco #fitnessmotivation #fitness #weightloss #weightwatchers #takingover

4 0 Dec 12, 2017
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