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Photos and videos for #weighttraining

胸の日。 昨日の脚トレの疲労が抜けていない… 筋肉痛もスゴい。体だるだる😥 Clean30kgも重く感じた。 こんな時は睡眠をたっぷり取ろう。 ※DB Press [🆙 16kg×2] ※Plate Press ※Pectoral Fly ※Single Arm Push-up (Medicine-ball) ※ 30min 傾斜Walk #胸 #早朝 #ジム #トレーニング #筋トレ #プロテイン #ストレッチ #筋肉痛 #睡眠 #chestday #gym #training #workout #weighttraining #protein #stretch #cardio

0 0 Sep 26, 2017

Shoulder boulder day, honestly I've been neglecting my arms & focusing a lot on my legs. Upper body has always been my favorite & sometimes all you need is a good shoulder & tricep session to get back on it 💪🏼 Working on videos still. #KaitlynMarieFitness #Fitness #Motivation #Health #Passion #Training #FitMom #LifeStyle #NASM #TrainerInTraining #SelfMade #CleanEating #WeightLifting #WeightTraining #GymLife #JustLift #GrowGuns #Shoulders #Triceps #ArmDay #ArmPump

1 0 Sep 26, 2017

Today's #workout is an attempt to let my lower body rest a bit. I don't know if I'm sore from cleaning the garage out over the weekend or from working out. Either way, I'll take it. •••••••••••••••••••••••••••• #doms #sore #upperbodyworkout #upperbody #dumbbells #iloveweights #fit #fitspo #fitfam #fitness #fitnessmotivation #fitmom #fitnessjourney #fitnesslifestyle #fitmama #healthy #healthyliving #healthychoices #healthylifestyle #weightlossjourney #weighttraining #bestrong #💪

3 0 Sep 26, 2017

How was your weekend??? A few too many treats, drinks and yummy eats??? 🤦🏻‍♀️ Well so what!!! 🤗 I just want to remind you that one off track meal or weekend will NOT undo all of your hard work and achievement! It’s CONSISTENCY over time that adds up to the results that you’re looking for and I don’t know about you but a glass of wine 🍷 (or 2 😉) with dinner or some ice cream 🍦 for dessert every now and then is going to be a part of my life because it’s all about BALANCE 🙌🏻 It’s 100% possible to reach your goals while living and enjoying life so if you don’t think you can do both then it’s time to TRY SOMETHING NEW 🤜🏻🤛🏻 and I’d love to teach you how 💕📲 . . . . . . . . . . . . . #boymom #momofboys #strengthtraining #fitat40 #paleo #weighttraining #sahm #fitmomof4 #busymom #fitmom #loveyourself #binge #strongnotskinny #legday #smoothies #kstate #protein #macros #fitat40 #weightlosscoach #abs #weightlossjourney #fitnessjourney #runningmom #healthylifestyle #veggies #greens #messybuns #workathomemom #bingefree

0 0 Sep 26, 2017

One day the people who laughed at me; the people who turned their backs on me; the fake friends who stopped answering my calls; the women I couldn't get me to love me back; they will all see I was really the one they should have believed in or took a chance on. It's good though. I took a chance on myself; I put it all on the line numerous times and will do it a million more times for myself and my daughter. While you sleep on me, I'm in the gym making sure in the next 444 days your friend show you videos of me and saying you need to get you a #ZekeStaples ✊🏾🐎🙏🏾🤷🏾‍♂️👌🏾 #mondaymotivation fitness #motivation #wwe #gym #alpha #workout #floydmayweather #fighting #training #fit #swag #train #Cardio #Cycling. #Elliptical. #FitFam. #FitLife. #Fitness. #FitnessAddict. #GetOutside. #GetStrong #GirlsWhoLift #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #workout

0 0 Sep 26, 2017

Incline bench press for the upper chest. . . #sgfitness #workout #exercise #fitnessmotivation #energyonegym #benchpress #weighttraining #hobby #passion #energy

1 0 Sep 26, 2017

#motivationalmonday vibes 💪💪💪 with all the chaos surrounding my work and personal life, the gym is the one place I can be free and let go for a bit. Back to my GVT again this week, starting with 10 ×10 on barbell rows, followed by 4×12 on a couple of other back exercises. I'm still liking the change of pace, and I'm still getting a punishing workout. I'm creeping back up to 180lbs, and I'm still fairly lean, so I'm happy with my development so far. I'm determined to get back on stage next year. #fit #fitness #fitfam #fitspo #flex #workout #weightlifting #weighttraining #muscle #definition #isymfs #swolfie #biceps #pecs #bodybuilding #aesthetic #npc #beardgang #noshavelife #tattoos #ink #guyswholift #gymflow #gymrat #abs #obliques #physique #workhustlekill #lats

7 1 Sep 26, 2017

Lovin' the Miami sunshine ☀️

4 2 Sep 26, 2017

Payback time after a gastronomic weekend! 🏋🏽‍♀️🚴🏻‍♀️ #mondaymotivation #mondaygrind #spin #cardio #weighttraining #weights

0 0 Sep 26, 2017

I wasn't going to have a body scan until after my holidays but those scales are playing havoc with my mind. I know we shouldn't pay attention to them and it's only a kg but I want to control it if it's fat gain rather than let it go. I can see my leg muscles have gotten bigger & my butt has lifted slightly. So I'm hoping it is muscle gain. #bodypositive #bodytransformation #weightgain or #musclegains #training #weighttraining #bodyscan

2 0 Sep 26, 2017

When work cancels a client on you, you head to the gym and smash your goals!! 💪🏻💪🏻 #beforeandafter #mumswholift #gymlife #fitlife #weighttraining #fitness

0 0 Sep 26, 2017

Keto & Crossfit day 14. Lunch prep.

2 1 Sep 26, 2017

Just posted on my YouTube channel "Sub-Urban Nerd" check it out for my opinion on daily comic movies news, link here https://youtu.be/cMuoSzX3Qqw Subscribe https://www.youtube.com/channel/UCdt2lo7Q7CPvhJdhdE4t6LQ My Twitter Check out Sub-Urban Nerd ( SubUrbanNerd1): https://twitter.com/SubUrbanNerd1?s=09 😉💪💪💪 Bammm! Please tag and share if you like. #gymlife #fitness #fit #fitnessmotivation #workout #kickstarter #health #workoutmotivation #fitfam #dc #PS4 #movies #fitspo #videogames #gamers #comics #youtube #foodie #calethenics #patreon #personaltrainer #weighttraining #weightlifting #abs #cable #transformations #gains #lift #shredded #strong

14 0 Sep 26, 2017

Me af! 🐷🐷🐷🐷

19 1 Sep 26, 2017

Come to our breast cancer fundraiser Bench for Breasts October 14th at Pioneer Valley Crossfit! Come lift, sponsor an athlete, or just come to eat some pizza and support the cause. Go to the link in our bio to sign up! . . . . . . . #a7 #ipf #uspa #olylifting #powerliftingmotivation #skwaats #hypertrophy #inzer #dumbbell #howmuchyabench #usapowerlifting #barbellbrigade #liftingheavy #halfnatty #pwrlft #alphaclothing #peaking #supertraining #youtubefitness #deload #getbettertoday #binch #rpe #didlift #a7fitness #teamjoeyflexx #stronglikejesse #9for9 #rawnationals #skwot

11 1 Sep 26, 2017
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