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Photos and videos for #weighttraining

Today was shoulders and cardio. I’m sore in spots I didn’t think I could be sore in...must be doing something right 🧐 😝

0 1 Jan 20, 2018

Still trying to #flexfriday even though I’m away on holiday I’ve maintained training minimum 3 days per week, that involved hiring a scooter to find a decent gym but it was worth it... makes them mojito a little less guilty... all about the balance 😁 #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #londonPT #strongnotskinny #grow #sweat

6 0 Jan 20, 2018

욜심히 다리운동중 15년도에 지훈이가 누나이거해봐 했을때 원판안단것도 무거워서 어떻게하냐고 했는데 이제 거뜬히 열운하고있음ㅎㅎ 땀흘리며 밟은 페달링이 하체근력을 지대로 키워줬넹❤ . . . #웨이트 #머슬 #헬스타그램 #운동하는여자 #운동하는남자 #더에스짐 #다이어트 #pt #좋아요 #선팔 #맞팔 #몸짱 #스피닝 #스피닝강사 #헬스녀 #weighttraining #health

4 0 Jan 20, 2018

Tan check😂 See if I can go for an entire year without losing my tan🤩 #goldcoast #goldcoastlife #surfersparadise

1 4 Jan 20, 2018

“Join the squad that plays no games.” #MotiBAEtionSqaud💥 #PlayersOverSpectators🏆 #TrainWithWayne #NoHassellGym #WinTheDay #PlayNoGames #calisthenics #WeightTraining #Strength #Conditioning — Small Group & Personal Training available 7 Days a week. 🚨Booking Link In BIO or go to Coachwayne.booksy.net🚨

1 1 Jan 20, 2018

Try these supersets! Cardio and core workout hotel style 💦✌🏻 . . . . . . #bookmark #core #workoutvideo #getfit #gym #fitness #workout #goals #transformation #progress #girlswholift #weighttraining #toning #getstrong #healthylifestyle #motivation

9 0 Jan 20, 2018

My daughter said I look like a bench and it wasn't a compliment. She's right. It's horrible. Turtles laugh at me. My goal is to close the distance from hand to my feet by 1/2. #backbend #bridge #flexibility #calisthenics #bodyweightexercise #gymnastics #functionalfitness #functionalbody #strength #flexibility #bodybuilding #fitnessgoals #fitness #fitbody #fitlife #GetHealthy #HealthyLife #HealthTalk #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GymLife #GymTime #NoPainNoGain #Sweat #Weights #WeightTraining #Workout

21 0 Jan 20, 2018
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