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Photos and videos for #weights

When you've had a super shitty day but you hit a new 1RM so maybe it'll be ok! 200 for 1 and still working 💪 . . . . . . . . #bodybuilding #muscle #aesthetics #gains #gym #gymlife #gymjunkie #gymrat #fitness #fitfam #fitspo #heathy #health #alexritchie #weights #workout #weighttraining #fitnessmotivation #sweat #motivation #shredded #fit #squats #anytimefitness #afnarrabeen #legday

0 0 Sep 22, 2017

Had a 🔥 50 min photoshoot sesh today with loui_montes and worked out for 5 min.. that's a win in my books 😅

4 1 Sep 22, 2017

TODAY'S HYBRID TRAINING 👇👇👇👇 . . . 💪UPPER BODY HYPERTROPHY💪 💥Incline DB bench- 5x12 (4:01:0) 💥Close grip bench- 3xfailure 💥Lateral raise- 3x8, 3x20 💥Shoulder Press- 3x12 (4:01:0) 💥Barbell Curls-3x8 (5:01:0) 💥DB Curls- 15, 15, 15 dropset . . . 🏃CARDIO🏃 🔥Easy 8 miles 7:45 pace . . . 🕇Bible Study🕇 💥Habakkuk 1-3 💥Psalms 62

0 1 Sep 22, 2017

I rounded out my workout today with some band work! One of my favorite non-machine booty workouts is hip thrusts 🍑🍑Make sure to really squeeeeeze your booty at the top of the movement. Yes, it's a little awk thrusting around at the gym... but ya gotta do what ya gotta do for those booty gainz 🍑 #gymsharkwomen #resistancebands #bootygainz #fitcouple #wisconsinfitness

1 1 Sep 22, 2017

Gym, subway and chills with natalie.j3 ♥️♥️♥️💪🏼💪🏼💪🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Lifting #Flex #Muscle #Gains #Inked #Gym #Fitness #Bulking #Pic #Selfie #Nutrition #Weights #Protein #Squats #Pose #Instapic

8 0 Sep 22, 2017

Going through old pictures and cam across one I took at Training Lair gym. Miss this gym and miss the great vibe that came along with it. Everybody was great and the workers were the best. Miss this gym and my town. ❤️

13 1 Sep 22, 2017

It's fresh kicks Friday with your host adidaseqtadv and of course yours truly🤦‍♂️ . Happy Friyay👌

210 1 Sep 22, 2017

Damn it. We have been tracking it all wrong. Sorry

19 2 Sep 22, 2017

We keep our members moving with over 150 Group Fitness classes weekly! Plus… special group fitness events, Master Classes, and guest instructors! #ClubFit #ClubFitNY #ClubFitBriarcliff #ClubFitJV #ClubFitFam #Membership #HealthClub #GymLife #FitFam #Parties #Events #Challenges #Fitness #Gym #Exercise #Health #Tennis #Swimming #Sports #Cardio #HIIT #Weights #PersonalTraining #Massage #Camp #Kids #Family #JeffersonValley #BriarcliffManor #Westchester

4 0 Sep 22, 2017

2nd leg session of the week and in the first vid, I wasn't getting enough depth for more hamstring and glute activation... so I have reduced the weight and increased the depth ✔️ feeling great now increase the weight !!! 💪 #fit #fitness #instadaily #muscle #squats #strength #weights #gym #guy #trainer #prahran #goodlifeprahran #exercise #goals

11 1 Sep 22, 2017
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