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Photos and videos for #weights

#TipTuesday w/ domoretraining ! — Trainer T.T. suggested this exercise to improve hip extension! — • Always work on keeping the bar close • Don’t rush to put on heavy weights, good form should be the priority

6 1 Feb 21, 2018

Just a little bit of the accessory work I did in my glute/ham workout last night. I never thought I'd do the donkey kicks on the smith machine but they actually targeted my glutes very well. 🍑 . . . . #fitness #glutes #legday #gains #booty #motivation #workout #weights #fitgirls #girlswholift #fit #gym #bodybuilding #abs #squat #legs #yeezy

18 1 Feb 21, 2018

Holy shit. First time exercising in over a month. Joined a gym for the first time in over 5 years. First time doing weights since i stopped powerlifting before we moved in December. Leg day. Not sure I can drive home. #weights #lift #legday #shakeyshakey #cantdrive #gym #strengthrepublic #thm #thehealthmummy #healthy #mum #goals

0 0 Feb 21, 2018

Do you even lift bro? (I DID FOR THE FIRST TIME TODAY GET ON ME 🔥👏🏻) #gym #weights

3 0 Feb 21, 2018

Bench Accessory Day!!! 😁👍🏻🏋💪🏻 My workout today was made up of..... . ×Close Grip Bench: 3 sets for 8 reps at 64% Came out to be 100 lbs.. . ×Over Head Press: 3 sets for 10 reps at RPE 7-8 Did 52.5 lbs all 3 sets.. . ×Triceps - 1 Arm Cable Push Downs: 5 sets for 12 reps (each arm) Did 45 lbs all 5 sets.. . ×Shoulders - Side Raises: 5 sets for 12 reps Did 20 lbs all 5 sets.. 😁👍🏻🏋💪🏻 53 Days Out #7WeeksOut #IWillMakeIt #PowerLifting #NeverGiveUp #StriveForGreatness #NoExcuses FriesStrong 🍟💪🏻 . . . . #PowerliftingMotivation #PowerliftingFamily #Gym #GymTime #GymMotivation #Motivation #Fitness #FitnessMotivation #Fit #FitFam #Strong #Strength #Weights #WeightLifting #Lift #Lifting #LiftingWeights #Muscle #Gains #Training #Bench #Squat #Deadlift #LiftDifferently . . Beanie Hat lvdfitness Shorts feedmefightme

2 0 Feb 21, 2018

Post workout #selfie with my partner, we did double weights today with every workout to challenge ourselves #progressnotperfection #babysteps . . . . . . . . #letsgetfit #fitnesstime #onedayatatime #healthylifestyle #cardio #weights #homegym #motivated #fitness #fitnessjourney #fitmom #healthylifestyle #healthyfood #healthychoices #eatbetter #eatclean

1 0 Feb 21, 2018

Today was so busy with school stuff that I didn't know if I would make it to the gym. But I decided that I needed to find the time for my own sanity 😂😂 . . . #weights #weightlifting #weighttraining #aesthetic #aesthetics #lift #muscle #muscles #physique #workout #training #train #beast #beastmode #bodybuilding #bodybuilder #gym #gymlife #gymrat #health #healthy #pullday #exercise #fitspo #fit #fitfam #fitness #diet #womenwholift

1 0 Feb 21, 2018

My friend was over an hr late for our coffee date, so I missed my gym window because the creche is now closed and I am home with my two little ones today. So out comes what I do have to do a session in the lounge room. #noexcuses #dowhatyoucanwhenyoucan #weightloss #pcos #insulinresistant #notgivingup #weights #balanceboard

1 0 Feb 21, 2018

Jealous haters. You know who you are. Feel sorry for you.

9 1 Feb 21, 2018

The Italian Stallion Marco came to Australia with not a word of English and ventured on a new career path to become a coach! - He’s been working with Head Coach _jamesmichaelyoung since late last year and is now down 5kg, stronger than ever and learning a bucket load from our team at #PortMelbourne, furthering his current PT studies! - It takes courage to leave the motherland and step outside your comfort zone like Marco has and it is no surprise that he has been able to transfer his new found confidence and self efficacy into his own fitness journey to improve his body composition and knowledge! - To join our Port Melbourne team, email hello jpshealthandfitness.com.au - #TeamJPS #RaisingTheStandards - #physique #fit #fitness #abs #sixpack #muscle #strong #strength #barbell #lift #lifting #weights #bodybuilding #nutrition #health #personaltraining #melbourne

6 0 Feb 21, 2018

Tuesday #sculpt with mateoeo 🙏🏼 thanks for a challenging workout, my body will be hurting for a few days. 😮😂 #fitnessinstructor #sculptyourbody #weights #cardio #strongbody #groupex #fitnessfirstau #tights #moveyourbody #instavideo #freefitnesstips

4 1 Feb 21, 2018

LEGS BBG 2.0 WK 5 ✅ // I was gonna say I look weirdly short in these pics 🤔... but then I realised it's not even remotely weird bc I'm 5'2'' 😂🐭🐹 Today was brutal, but at least the new gymsharkwomen goodies kept me hangin' onnnnn 🎶 (did anyone else just hear Kim Wilde in their head singing, "set me free why don't you babe, get out my life why don't you babe! Cause you don't really love me, you just keep me hangin' on!" ...no? Okay. 🙃) Anyway! Enough virtual singing, this stanky sweaty gal needs a shower. 🙋🏻🚿 Happy Hump Day errybody 🐫✨

3 2 Feb 21, 2018
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