Photos and videos from all countries

Photos and videos for #weights

Yeah nah 😂🙄 #thisheat #selfie

0 1 Nov 25, 2017

Girls hard at it this morning at 7AM🔥 __________________________________ Bike cal and skillmill relay followed by 5 box jumps OR 8 box step overs! Max effort on both, rest is earned! . . . . #gym #HIIT #workout #fitness #running #muscle #personaltrainer #insta #instafit #bodybuilding #crossfit #nutrition #irishfitfam #cardio #fun #weights #motivation #health #lifting #gains #inspo #positive #nopainnogain #fitfam #squat #power #speed #prep #progress #girlswholift

9 0 Nov 25, 2017

cbum_ DEADLIFT💥🐯💪 fitness.as_lifestyle fitness.as_lifestyle fitness.as_lifestyle

6 1 Nov 25, 2017

Working off the turkey & yams like... 😈⚡️☠️ • beastmodenewport Black Friday is now Black WEEK SALE, 40% off yearly memberships & personal training packages until Dec 1st!! Makes an excellent gift or great way to get a head start on your New Years resolution. • -1 Bravehearts: targets abs, obliques, hip flexors, more of an advanced ab exercise (there are beginner modifications) great for combat sport athletes and those with other explosive demands. Go to failure and then do a few more. • -2 skull crushers- main target: triceps, try to minimize movement in shoulder joint during eccentric and concentric movement, hinging/unhinging should come from elbow. Shoot for 3-5 sets of 8-12 reps. • -3 DB bench press- targets: chest, shoulders, arms. Foundation lift, requires more activation of stabilizers than standard FB bench. 3-5 sets of 8-10 reps. • -4 overhead triceps extension- main target: tricep. Slow and control the negative or eccentric motion. 3-5 sets of 8-10. • -5 Dumbbell (DB) fly - main target- chest (pectoral). Squeeze pecs at height of concentric (arms extended) slow and control the eccentric or negative. 3-5 sets of 6-10 reps. • #gym #workout #fitness #abs #abgame #core #lift #weights #newport #newportbeach #blackfriday #business

9 0 Nov 25, 2017
IRFS.AZ © is created in 2017, our goal is to provide people with information from Instagram API, that includes photos, videos and other media information from Instagram.