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Another impressive transformation from online fitness coach  duncanlukas! . ⬇️8 WEEK PLAN FLASH SALE⬇️ 🚨Click Link in his BIO  duncanlukas Or Visit www.LukasDuncan.com/Special . For more info: 📧email LBDTraining LukasDuncan.com

2 2 Nov 17, 2017

There were many reasons why I decided I needed to sort myself out and get fit. But the single biggest motivation was realising I wanted to set a good example for my daughter. I didn’t want her to develop the same bad habits I had done. When I was growing up I was rubbish at sport and I hated PE at school. I wanted to be good at it but I never found anything that worked for me. My Dad’s life revolved around sport (still does at 68!) and I felt like I never fitted in. I spent hours watching my Dad and brother playing sport or being subjected to it on the TV. I remember watching the female sprinters in the Olympics and thinking I want muscles like that. I grew up in the 80’s/early 90’s when exercise for women was all about aerobics. In school we did Netball or Hockey. I was useless at both. I was an average swimmer but when I hit my teenage years my self esteem was too low to want to strip off at swimming club. So I gave up on exercise. I went to the gym for a bit in the early 2000’s. I didn’t really know what I was doing so copied other women and went on the treadmill and elliptical, hating every minute of it. In January this year I started weight training. I wish I’d started 20 years ago. It makes me so happy to see that the teenagers in my daughters school are being taught circuits and how to use dumbbells and kettlebells. Although she is only 7, my daughter talks confidently about squats and lunges, barbells and kettlebells. She can’t wait to be old enough to come to the gym and deadlift like Mummy. She wants to be strong and grow muscles. Not look like a Barbie Doll. She absorbs everything I say and do. When I have bad days, there is no greater motivation than that. #strongnotskinny 🏋️‍♀️🔥💪 #chronicallymotivated #tikiboo #thisgirlcan #fitfam #fitspo #fitchicks #fitnessmotivation #weightlossjourney #weightlosstransformation #weightlifting #bodybuilding #protein #leanin15 #eatclean #patience #trusttheprocess #squats #deadlift #benchpress #fitbit #fitbitblaze #strong #strongnotskinny #girlswithmuscles #beats Powered by goddessnutrition #goddessnutrition

1 0 Nov 17, 2017

Another impressive transformation from online fitness coach  duncanlukas! . ⬇️8 WEEK PLAN FLASH SALE⬇️ 🚨Click Link in his BIO  duncanlukas Or Visit www.LukasDuncan.com/Special . For more info: 📧email LBDTraining LukasDuncan.com

5 1 Nov 17, 2017

Last of my enchilada casserole for my lunch! #weightlossjourney #weightlosstransformation #weightloss #whatiate

0 0 Nov 17, 2017

Happy face to face Friday everyone! Don’t give up, keep pushing. Don’t freak yourself out about the holiday next week either, just go into with a game plan 💪🏼❤️ #facetofacefriday #weightlosstransformation #weightlossjourney #fitspo #fitsporation #fitspiration #healthylifestyle #weightloss #weightlossdiary #weightlossmotivation #weightlosssupport #transformation #pineapplepower #thebeauty_and_thebarbell

4 0 Nov 17, 2017

So today I went wedding dress shopping 😍 Nope I'm not getting married but I'm being used in a photoshoot next week, I'm going to be a bride 💞 This was such a magical experience for me, as when I was married I was pregnant and MASSIVE - my wedding dress was a size 22 bought from the internet, didn't have the wedding dress shopping experience like all other brides to be... But today I did and it felt amazing, especially as the dresses I tried on were a 12 and fitted so beautifully... I felt like a real princess. 👰 Can't wait till the shoot next week. #beforeandafter #weddingdress #fatbride #confidence #bridal #weightlossstory #weightlossdiary #weightlossjourney #weightlosstransformation #princess #feltlikeaprincess #weddingdresses #weddingdressshopping #appriciateyourself #beforeandafterweightloss #ketodiet #photoshoot #dressfitting #fitnessmotivation #instagramfitness #proudofmyself #neededtochange #mummyblog #mommyblogger #stunningdresses #weightlossbride #happiness

0 0 Nov 17, 2017

Yeah my day is going pretty great. Ketones to get me through the day because I️ can’t function without them 😂 and a Baconator with no bun😍 This Keto stuff is easy peasy 👌🏼👏🏼

0 1 Nov 17, 2017

blackflymetamorphosis we all about your shop. Bike ride all over southside payed some bills got cut now time for workie poo. hex0matic you did well my boy. Love you. #fitnessmotivation #fitness #fitmom #fit #fitness #fitgirl #zumbafitness #fitnessbody #weightloss #weighttraining #weightlossgoals #weightlosstransformation #bike #bikelife #southside #sanantonio #husbandandwife #latina #latino

4 0 Nov 17, 2017

I love working on my upper body more than my lower body. At the beginning of the summer I had NO upper body strength but look at me now 😜 #weightlossjourney #weightlosstransformation #weightlifting #blackgirlmagic #blackgirlsworkouttoo #blackgirlsworkout #chickswholift #summer2k18

2 2 Nov 17, 2017

Okay so this probably happens to us all at some stage in life especially women but also guys! Who else gets super obsessed with the number on the scale & lets it rule their day/week/month?? 🙈 this morning I was 63.7 midday 64.8 & this evening 66kg... have you had a poo? Have you just eaten all your calories? It matters & changes as quickly as my mood 🙈😂 Don't let it rule you & my biggest tip is to swap which you use so stones use kilograms and vice versa 🙌🏼 this sounds stupid but when I was younger I was like okay life is fine if I don't go over 8 stone & then I got a bit older & I stayed 9 stone or under. When I went to uni I was 8 stone & then I managed to go up to 11 stone in a very short space of time 😩😂 so I know maths is easy but if you just don't work it out then you can be a lot happier... I genuinely haven't the foggiest what 64kg is in stones it probably isn't under 9 stone but yeah I'm happy so WHO CARES! Eat ice cream, be happy, do you, gym, don't gym, eat broccoli ✅ #rantover #rant #nutrition #weightloss #weightlossjourney #weightlosstransformation #weight #scales #health #mentalhealth #food #foodlover #obsession #inspiration #motivation #fitspo #inspo #fitness #gym #fitnessmotivation #gymgirl #fitgirl #fit #fitnessgirl #iifym #iifymgirls

10 0 Nov 17, 2017
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