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💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . heatherchristine_ I finally bought a new swimsuit while I was on vacation last week. I haven't bought a new one in three years. The pic in the left was taken last year on our family vacation to Florida. I was 220lbs and my swimsuit was a size 18 At the time I didn't realize how unhealthy I looked..I'm happy that I made changes and have been able to stay on track. I'm down 70lbs. My current weight is 140lbs and I'm a size 6/8. I'm a work in progress . . . . #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat . #weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration

2 0 Jan 19, 2018

💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . I first his story on CNN (Google to watch his story) and was blown away. You are amazing Collin. Let show some love Instagram account unknown. Please private message me if you know it ____________________ Grab your 🆓FREE🆓 program by clicking the link in our profile HowToTransform . . . . #bodybuilding #weightlosstransformations #body #workout #gym #fitness #weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #transformation #fatloss #motivation #fat #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity

7 0 Jan 19, 2018

First, thank you all for all the comments on my wedding photos. I’ll try to get back to you! Second, let’s talk skin care. I do minimal skin care moisturizing here and their and don’t tan. ▫️ For the second time Chris has been surprised at the way that 30-something women talk about getting Botox as if they were just getting their nails done. Personally I’ve never had anything more than a facial, but two close friends have gotten Botox and speak freely about it. Is Botox the new manicure or hair dyeing? ▫️ We just had dinner with a friend and she says her boyfriend doesn’t know she Botoxes and can’t tell when she has had it done. Chris was saying that men don’t know and don’t care what your wrinkles look like. We all came to the conclusion that it’s mostly about women feeling good about themselves not “doing it for men”. I’m going to start a poll in my stories to see where you all fall. ▫️ And as for the rest of today it was updating resumes, phone interviews and job searching. Oh and also gushing over wedding photos! 😍

6 1 Jan 19, 2018

So instead of looking for the next best workout program and meal plan, here's the best place to start - a self audit. I lay out one actionable step you can take that will help you get started the right way. By the way, this is the content that you would pay a coach for. Save your money, take the free advice. For those of you who actually take the first step, you can DM.or email your results to kamaralb gmail.com and I will send you some suggestions ✌🏽

2 1 Jan 19, 2018

My man cartergood coming through with a Simple, yet very clutch, Calorie fix for the classic PB and J - I have a TON of clients who have kids and want to partake in an old school sandwich with their little ones, but they feel guilty or mad because the typical sandwich has tons of calories - Well say no more... this lil’ pic handles all that for you! - Make a few minor tweaks and you can enjoy a delicious treat without crushing your diet - Thanks C! . . . . . #weightlosscoach #weightlosssupport #weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightwatchers #losingweight #dieting #diet #fatloss #fatlossjourney #fit #fitness #fitnessjourney #fit #training #workout #health #true8 #truetransformation

9 0 Jan 19, 2018

💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . ❤️ Pic transformation by grandesvencedores ❤️ CLICK in the link my Bio: ❤️❤️❤️❤️❤️ ------ You might not be where you want to be, but you are no longer where you used to be! KEEP GOING! . . . . #weightlosssupport #motivation #weightlosssurgery #weightlosssuccess #weightlosscommunity #transformationtuesday #weightlossgoals #weightlossprogress #weightlosshelp #weightlossjourney #weightlossmotivation #bodybuilding #fat #weightlossinspiration #weightlosstips #weightlosschallenge #weightlossdiary #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation #weightloss #weightlossstory .

11 0 Jan 19, 2018

How are your resolutions faring? We’re a few weeks into 2018, and if you’re anything like me, you started the year off with a list of big goals. Some of mine were: spend at least 15 minutes a day in meditation/prayer, clean {again} the junk-filled garage, have daily biz and home organizational lists to work through in small bits at a time. Today’s truth: I’m kinda nailing it, and I really couldn’t be prouder! 😋 BUT...wherever YOU find yourself in your 2018 goals, remember, the tortoise may have been onto something…this race ain’t over yet! 😋 Don’t give up if you’ve had a slow start! Keep moving the dial forward!! 🙌🏼🙌🏼 Calendar: target

10 1 Jan 19, 2018

11 1 Jan 19, 2018
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