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For the last week I’ve been getting really really down on myself because , well food has a way to play with your head... 98 pounds between the two pictures and I’m stuck at a plateau (also vacation eating is no lie) but today I needed to step back and say “don’t let it consume your life in either way, “weight loss or weight gain” it’s who you are as a person that’s the most important. Focus there and the rest will come naturally, colleen. It’s ok to just be in constant slow moving progression it’s a marathon not a race and life can keep moving. A lot of people following my journey say “well how much do you weigh now?” is it bad that I’m still not comfortable saying it? Lol but I will tell you this: 2016: Jeans: size 24 Shirt: 3xl Mindset: I’ve lost all control. There’s no taking back my life. 2018: Jeans:12 Shirt: large Mindset: you are enough, but continue to challenge yourself. #weightlossmotivation #weightloss #weightlosstransformation #weightlossjourney #weightwatchers #gym #gymmotivation #weightlossresults #nosurgery #momlife #weightlosssuccess

22 5 Feb 22, 2018

Sneak more veggies into your meals. You can cut up small pieces of spinach and kale to add to pastas, casseroles and smoothies! Use either instead of lettuce on a sandwich and pick carrots as a snack.

13 3 Feb 22, 2018

Need to burn some belly fat? 🔥 . Tap up on my link in my bio to get started! ☝️ . Follow 👉 fatburnnation for fat burning motivation Follow 👉 fatburnnation for fat burning motivation Follow 👉 fatburnnation for fat burning motivation

4 1 Feb 22, 2018

I gave up many times before staying consistent but I always kept trying Nov 10 was the day I looked at myself in the mirror and knew it was time I was ready to make this change and I haven’t looked back ever since , 6days out the week...even on my sick days I’m at the gym 🏋🏻‍♀️! I stopped weighing in all the time and focused on inches rather than lbs and it’s gotten me this far, the scale is anyone’s worst enemy 🤬 I’m blessed with the family and friends who support me, I’ve never felt so positive than I do today ❤️ #Selflove #makeachoice #makeachange #weightlosstransformation #weightlossjourney #weightlossgoals #weightlossresults #bodyunderconstruction🚧⚠ #gymlife #gymselfie #Selflove #nevergiveup #followmyjourney

7 0 Feb 22, 2018

What are you eating today?

8 1 Feb 22, 2018

Thursday. 🌿 Really fancied something naughty but full of speed.. had all the ingredients in the fridge to whip these bhaji’s up! Onion, carrot and butternut squash bhaji’s, served with mixed leaves and kachumber. Syn free mint yoghurt too 🙋🏽‍♀️🙋🏽‍♀️ #slimmingworldmafia #slimmingworldlove #slimmingworldfood #slimmingworldblogger #sw #swinsta #swfamily #swfriends #slimmingworlduk #weightloss #foodblog #foodporn #fitgirls #foodoptimising #weightlosstransformation #mealplanning #girlswhocook #weightlossgoals #weightlossresults #slimmingworld #targetmember #fitness #slimmingworldtargetmember #bodygoals #slimmingworldmotivation #slimmingworldinspiration #weightlossjourney #feelgoodfeb #fakeaway #freefoodfeb

13 2 Feb 22, 2018

Tired of being the "fat" friend? - 🔥 I am giving away a FREE fat burning guide! ➡️ Link in bio: wtlosstransformations

6 2 Feb 22, 2018

🔥🔥🔥Ayyyeeee!!! I'm super excited about this lady right here. She's been watching and inquiring about the Herbalife Nutrition program for almost a year. I've always kept her in the loop, ready for her whenever she was ready for me. 2 weeks ago she did a 3 day trial, then did another one a week later. She lost a total of 8lbs over those 2 weeks. Well today she has upgraded to a Full Program!🔥🔥 I'm glad that she has made a FULL COMMITMENT to invest in her health, therefore making her a happier person for the world to see. 💙💙 Go head Tiffany A Campbell!!! Join us, don't watch us! Inbox me or complete a wellness profile at Sonjarichards.goherbalife.com/en-us to get started. IT'S YOUR TIME!!!!🍃💪👑

10 2 Feb 22, 2018

Tag a Friend You Want to Help Motivate 💕 fatgirlfedup " same girl, bathroom, and shorts - but a completely different life. My name is Lexi and two years ago I set a New Years Resolution to lose weight. In two years I lost 312lbs on my own naturally. I didnt have the finances for any personal trainer, expensive meal plan. I didnt want to have weight loss surgery and I knew there was no pill/secret that could change my life. I knew it was up to me to lose the weight and I knew it had to be a long term lifestyle change - not another diet. So I embarked on one hell of a journey. I told myself everyday was a good day and positivity changed my life. I told myself to focus on each day not the fact that I had to lose over 300lbs to not be overwhelmed. In the beginning of my journey I focused on making small changes such as no longer drinking my calories, moving more by going to the gym for 30 minutes and pushing myself on the elliptical, tracking food with my fitnesspal, staying accountable with dietbet (1st picture is my first ever dietbet weigh in!), meal prepping my work lunches, reading nutrition labels, and learning every single day. Two years ago I set a New Years Resolution at 485lbs and since then - I SAVED MY LIFE. My hope is someone will hear my story and decide not to give up. My hope is that you will join me in getting fedup enough to fight back for your own life. Start today! --------------------------------------------------------------------------------- Get paid to get lean in 2018! Fedup & ready to start 2018 fighting back for your health? Next dietbet starts 1/7/18! I joined my first dietbet in January 2016 when I started my journey & it helped me change my life! Time to change yours too & make those resolutions stick! Lose weight, share tips/recipes, giveaways including fedup tees, realgoodfoods doughbardoughnuts proteinmilkshake, & get paid!  Link in bio or dietbet.com/fatgirlfedup " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️

14 2 Feb 22, 2018

Love my “morning miracle” 6 am virtual workouts with Team Fight To Finish! A super awesome way to drive accountability and stay motivated 💪🏃‍♂️

2 1 Feb 22, 2018

Want to know which food is best at burning belly fat away? 🔥 🙌 . Click my profile link to see what it is! ☝️

11 1 Feb 22, 2018

Follow ➡ chris_saadat for weight loss motivation

283 3 Feb 22, 2018

Stop 🛑 wondering if you’re good enough, brave enough, or smart enough. KNOW you are and start acting like it.

19 1 Feb 22, 2018

Tough Love Time ...⠀ ⠀ Be honest...⠀ ⠀ Are you taking action towards your goals?⠀ ⠀ Are you pre-planning your meals?⠀ Are you waking up 1 hour earlier to get your workout in?⠀ Are you staying on track on the weekends?⠀ ⠀ You have to do ALL of these things to get results ! Don't sell yourself short... don't half ass it - and don't complain about not seeing progress if you aren't willing to do the work to get there.⠀ ⠀ You can do this - I 🐝🍁in YOU!

9 2 Feb 22, 2018

"Don't eat Saturated Fat" ⬇️⬇️ YOU'VE BEEN TOLD: Limit your saturated fat intake to below 20g a day. Eating a lot of saturated fat can increase the cholesterol in your blood. High levels of cholesterol can increase your risk of heart disease. Heart disease can kill you. 🧀 THE REALITY:  Back in the 20th century, there was a major epidemic of heart disease. It used to be a rare disease, but very quickly it skyrocketed and became the number one cause of death… which it still is. 👐 Researchers learned that eating saturated fat seemed to increase levels of cholesterol in the bloodstream. This was an important finding at the time, because they also knew that having high cholesterol was linked to an increased risk of heart disease. 🍳 This led to the following assumption being made: 🙄 If saturated fat raises cholesterol (A causes B) and cholesterol causes heart disease (B causes C), then this must mean that saturated fat causes heart disease (A causes C). 😢 However, at the time, this was not based on any experimental evidence in humans. 🙄 This hypothesis (called the “diet-heart hypothesis”) was based on assumptions, observational data and animal studies. The diet-heart hypothesis then turned into public policy before it was ever proven to be true. 👍 Even though we now have plenty of experimental data in humans showing these initial assumptions to be wrong, people are still being told to avoid saturated fat in order to reduce heart disease risk. 💪 So you do NOT need to avoid the fat on meat or butter etc. Just ensure its intake is within your calorie limits. But remember that your hormonal system needs saturated fat to work properly and you need the hormonal system to work to help you lose fat. So basically, make sure you eat your saturated fat if you want to lose fat! 🖥📨 www.theswitchplan.co.uk

20 2 Feb 22, 2018
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