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Every pound or kilo or however you weigh yourself tells a story. And every one you lose for a healthier body is a triumph of you and your will to lead a healthier and happier life. Sometimes they will go back on. That's ok. Just start again. And always remember where you came from, where you are now and where you are going. And remember, you are bloody amazing right here, right now 😀👍👊💪 . . . . . . . #transformationfitnation #weightlossdiary #losingweightfeelinggreat #weightlosssuccess #weightlosstransformations #losingweight #myweightlossjourney #weightlossjourney #beforeandafter #weightlosstransformation #weightlossprogress #fitnessmotivation #fitnesslife #weightlossblog #instaweightloss #healthyweightloss #bodyunderconstruction #weightlossresults #TransformationTuesday #weightlossinspiration #weightlossmotivation #weightlosscommunity #beforeandafterweightloss #weightlossbeforeandafter #bodytransformation #tuesdaythoughts #tuesdayfeels #slimmingworld #slimmingworlduk

26 3 Sep 26, 2017

More results from my program! ✔ Custom Meal Plan ✔ Grocery List ✔Facebook Support Group of over 1,000 ✔ Nutrition Guidance ✔At home Workouts ✔Health Evaluation ✔Supplement Guidance #transformationtuesday

6 2 Sep 26, 2017

BBQ Chicken Salad⠀ -⠀ For more Delicious Recipes Follow⠀ flavorgodflavorgod⠀ -⠀ Photo & Recipe by: 5280meat!⠀ -⠀ Ingredients:⠀ 5280meat chicken breasts⠀ flavorgod honey bbq seasoning⠀ 2Tbsp omgheebutter⠀ 1/3 cup bbq sauce⠀ Romaine Lettuce (chopped)⠀ Corn⠀ Black beans⠀ Tomato⠀ Avocado⠀ Ranch dressing (if preferred)⠀ -⠀ Directions:⠀ Season chicken breasts on both sides with Honey BBQ seasoning and top with ghee. Bake in a 350*F oven for 20-30 minutes. Let cool and slice. In a bowl add your chicken and bbq sauce, coat all the chicken with the sauce. Assemble your lettuce, toppings and spoon in your chicken. Top with ranch dressing if desired.⠀ -

6 1 Sep 26, 2017

This Rebecca’s amazing inspirational transformation story drinking Ketones daily! . Here her out👇 Compelled to show you exactly just how much my life changed in 2 years, I am fighting to GET. IT. BACK..... and it is empowering! . You see, my body was ravaged seemingly overnight and it SUCKED BIG TIME! . To say the least. . My life changed too in a big way. . 2014- I was an energetic, bubbly, fit, busy pilates & yoga loving New York City girl. . I ate healthy, worked hard, had a social life, worked out 5-6x a week BEFORE work, and healthy eating was always a huge part of my life! . 2016- After randomly fracturing a bone in my foot during a 5K, a shocking diagnosis of Hashimoto's thyroiditis soon followed. . Two years of weight gain, depression, isolation, fatigue and brain fog set in… . To say my life did a 180 is minimizing it. My life was UPSIDE down! . Unable to get out of bed and function Unable to be in a good mood around my friends Unable to socialize or go through a day without some sort of issue Unable to lose any weight through exercise or diet was CRUSHING. . I was stuck. Did a lot of crying.......Still do when I look at these pictures. . I tried SO MANY THINGS: Eating out of colored containers Trying an autoimmune protocol diet Continuing to work out even through horrible pain Shakes, juice fasts, restrictive diets… You name it! . Nothing worked! . Hashimoto's was not going to get the best of me though, so I do what I do. I keep on keeping on! . Then I stumbled on a therapy, or it found me, I will never know… . A therapy that seemingly would take away EVERY SINGLE SYMPTOM I mentioned while burning fat as a side effect! I signed up the DAY I FIRST SAW KETONES from my friend who needed it too, in her life, and never looked backed. She was 100% healthy but NEEDED it for energy and mood and weight too! I needed something more I needed something better I needed something cutting edge. I needed something developed by the department of defense for the U.S. Navy and NASA apparently 🤷🏻‍♀️ I needed something that would kick my thyroids ass and I got it! Ketones found me when I was at my lowest. My gratitude bowl runneth over everyday. More in comments👇

5 2 Sep 26, 2017

Photo on the left is from February of this year, 1 month after I started working out and photo on the right taken just over the weekend! I see differences all over the place here. It’s amazing what you can accomplish when you don’t let anyone or anything get in your way of where you want to be! I can’t wait to compare photos with me now to me next year! Keep chasing your dreams, smashing your goals, remain patient and consistent and most importantly never ever give up! You got this 💪🏻

15 5 Sep 26, 2017

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55 2 Sep 26, 2017

When you FINALLY have an obsession with the gym and that's all you can think about when you wake up, while you're at work, when you're actually at the gym, then once you've went home for the day... and repeat! 😛💪🏻 . . . . #transformation #weightloss #weightlossjourney #weightlossresults #weightlossmotivation #weightlossbeforeandafter #fitnessmotivation #fitnessmotivation #fitnessjourney #bootyfordays #instagood #instagram #healthyliving #healthylifestyle #health #planetfitness #progress #weights #legday #abworkout #bootygains #girlswholift #squats #fitgirls #happy #100poundsdown #losingweight #nike #gym #planetfitness

31 0 Sep 26, 2017

Lose weight and stay motivated! —————————— Want to lose weight? See how to lose 35lbs in 3 weeks —————————— Click 👇 the link in our bio! ——————————— Video proof in our bio! Lots of women are getting fantastic results! 😀 #healthystart #weightlossinspiration #weightlosschallange #healthylifestyle #weightlosstip #fitnesstransformation #weightlossmeals #healthyrecipe #workout #eatclean #weightlossbeforeandafter #fitnessaddict #weightlosscoach #fitnessquote #weightlosssuccess #fitnesslove #healthyfood #weightlossresults #cleaneating #healthydiet

9 2 Sep 26, 2017

💪🔝Awesome 🏆😃 . 😋Follow ➡ gym.life.health.style 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight, get More Energy, gain Muscle Mass 💪? we offer you a practical and easy-to-follow program that you can use to instantly release your hip flexors for more strength, better health and energy throughout the day. . ✔ We Guide You 👉 ➡ gym.life.health.style .➡ gym.life.health.style .➡ gym.life.health.style .➡ gym.life.health.style .➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #fitnesstrainer #weight #weightlossresults #fatloss #sweatitout #fitstagram #weightlossmotivation #sweatwithkayla #slimmingworld #workout #bodypositive #weightlossdiary #weightwatchersgirl #weightlosstransformations #weightlossfood #weightlosstransformation #weightlossprogram #weightlossaccount #weightlossjourney #staypositive #transformation #gethealthy #fattofitjourney #healthy #fitsporation #wlsstrong #weightlossinspiration #exercise #weightloss #dietlife

5 0 Sep 26, 2017

I know that change can be challenging and uncomfortable. I know how hard it can be to start and how much harder it is to keep going. I know what it feels like to continually trap your own success and how that pain can twist inside. I know what it's like to find comfort in food. I know that feeling of satisfaction and relief when you finally taste the craving that makes you tune out the world. I know what it's like when the food is gone, and you're left to face all the feelings, agonizing guilt, physical discomfort, and self disgust, just to go back and repeat the cycle over and over again. I know what it's like to be so sick of the suffocating routine. - I also know what it's like to stop. What it's like to love and live without self doubt, self hatred, and regret. Let me tell you, there is no better feeling than finally making yourself count and finally being free. . . #findyourhappy #progressnotperfection #workinprogress #forevergrowing #foreverlearning #forevergrateful #embracingeverybit #weightless #weightloss #weightlossstory #weightlossdiary #weightlossgoals #weightlossjourney #weightlosssuccess #weightlosssupport #weightlossmotivation #weightlossmission #weightlossprogress #weightlosstransformation #weightlossjournal #weightlossjourney #weightlossresults #effyourbeautystandards

21 1 Sep 26, 2017

Want some weight loss resources? Click my profile link..!

30 1 Sep 26, 2017
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