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Today's deadlifting session did not go as I had hoped but I'm still proud of myself for doing it anyways lol. I was aiming for 5 x 5 of 190 pounds but only ended up with 5 x 2 of 190 and then dropped to 3 x 2 of 190. #losingweight #weightloss #weightlifting #girlswholift #healthy #loseit #weightlossgoals #weightlossstory #weightlossprogress #fitnessjourney #fitness #diet #gains #weightlossinspiration #fat2fit #girlswithmuscles #weightlossjourney #fitnessmotivation #weightlosscommunity #fit #instafit #fightingobesity #fitfam #weightlossresults #weightlosstransformation #obesetobeast #fattofit #strongnotskinny #weightlossdiary

23 0 Nov 21, 2017

A good detox mix. Leave it in the fridge overnight

25 1 Nov 21, 2017

0 1 Nov 21, 2017

Hi my name is kat....im chubby and yes I'm a BBW but I don't support obesity ! I encourage health because being healthy is essential to your body....drink water....eat as best as you can we are human and workout not for vanity but for your heart...your lungs....your life. Healthykittyy fighting against the fattness everyday! I will reach my goals I will be a better version of myself I work towards her every single day! #workout #workoutroutine​ #weighloss #weightlossjourney #change #behealthy #icandothis #motivation #igtransformation #sweat #californiafamilyfitness #igotthis #transform #sweat #sweaty #loseweight #results #loseinchs #weightlossresults #losepants #plank #gains #dontgiveup

164 18 Nov 21, 2017

Want some weight loss resources? Click my bio link.!

16 2 Nov 21, 2017

I frequently think about how long I have to go until I reach my goals, so it’s easy to get caught up in the journey and forget how far I’ve already come. When I look at pictures from last year, it’s hard to believe how far I let myself go. I definitely remember the way I felt physically, emotionally and mentally. I was totally exhausted. Most days I didn’t want to get out of bed, and truthfully I didn’t have any reasons to. Because I didn’t create any for myself. You are in charge of your own destiny, your own health and your own body. I used to blame my genetics, my #pcos, my family... anything as long as I didn’t have to blame myself. I was uneducated about proper nutrition and I had an awful relationship with food. Food was my vice, and I used food to cope with every emotion - whether good or bad. My day revolved around food. I’ve learned that there’s no such thing as bad food, just bad habits and poor choices. Creating healthy habits and calorie counting was instrumental to my success; but I really couldn’t have done it without reaching deep into myself and throwing away all the emotional baggage I was carrying with me. You deserve to be happy NOW, you deserve to love yourself TODAY. The right tools are important for the job: learning about caloric restriction, proper nutrition and macros, a balance of exercise and creation of healthy habits - it can be a steep curve but not an impossible one. The first step is forgiving your past and accepting yourself for who you are in this present moment. Each day is a new gift that is given to you and you get to choose how to spend it. When it comes to losing a substantial amount of weight and keeping it off, you need to practice #selflove ♥️ You’d be surprised how your entire outlook on life changes when you truly love yourself and accept your body as your temple. #mindovermatter — happy early #transformationtuesday 🤪 I talk a lot more about how I achieved my weight loss on my blog, check it out - link in bio :)

25 2 Nov 21, 2017

Drink plenty of water to keep you moisturized and hydrated! It prevents signs of ageing such as fine lines and wrinkles. Another way to beat ageing is by taking the Isagenix Healthy Ageing Premium Pack. Click the link in our bio to learn more. . #fitjourney #healthygirl #fitnessbody #fitmommy #fitnessgoal #healthier #fitgoals #fitnesslove #healthyfamily #fitnessmom #weightlosssuccess #weightlossfood #trainhardorgohome #weightlossresults #shreading #fitnessfam #fitforlife #livehealthy #cleanseforlife #healthyeat #herbalife #itworks #advocare #isagenix #isabodychallenge #boostmetabolism #teamisagenix #weareisagenix #melbourne #australiagram Photo by fijiwaterid

15 3 Nov 21, 2017

My husband snapped this pic of me today....teasing me about wearing my pickle ball 🏓clothes to the mall 😜 (to be fair I had just gotten home and was cleaning the house when he asked me to meet him...so I did, cute skirt/visor and all) ANYWAYS, when I first saw the picture my eyes immediately went to my rolls and extra skin on my arms and I was like 🙅🏻‍♀️🤦🏻‍♀️ NO. But I looked closer and saw my awesome calves, which I’ve really worked hard on, and all negativity flew out the window. I’m proud of my body, I’m fighting hard daily to become a healthier better version of myself. So GO ME 💪🏻😂😉

26 8 Nov 21, 2017

Want to know which food is best at torching belly fat away? ✔️ 🙌 . Click my bio link and see what it is! ☝️

7 1 Nov 21, 2017

“It's what you've done with your time, how you've chosen to spend your days, and whom you've touched this year. That, to me, is the greatest measure of success.

24 2 Nov 21, 2017

Discover the top 10 best tools to lose weight & keep it off. Click my profile link for my free gift!

11 2 Nov 21, 2017

💪🔝Awesome 🏆😃 . 😋Follow ➡ workout_and_exercise 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ angelinadenk 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 ➡ workout_and_exercise . .➡ workout_and_exercise .➡ workout_and_exercise .➡ workout_and_exercise . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightlossdiary #weightlossstory #weightlossgoals #weightlossinspiration #weightlossprogress #weightlosshelp #weightlossfood #weightlosschallenge #weightlosscoach #weightlosssupport #weightlossresults #weightlossprogram #bodyfat #bodybuildingcom #workouoftheday #workoutgear #workouttime #fatloss #fatlossjourney #fitgirls #fitnessmotivation #weightlossmotivation #fitnessjourney #fitnessjourney #fitnessgoals #fitnessgoal #fitnessgirls #gymgirl #gym💪 #weightlosssuccess

25 1 Nov 21, 2017

Fit Family 🔥🔥

10 1 Nov 21, 2017

Need to burn some belly fat? 🔥 . Tap on my bio link to get started! ☝️ . Follow 👉 fatburnnation for fat burning motivation Follow 👉 fatburnnation for fat burning motivation Follow 👉 fatburnnation for fat burning motivation

4 1 Nov 21, 2017

Sweating🔥🔥🔥 Because We are worth it ❤️👑

15 3 Nov 21, 2017

I knew that finding success as a health coach would come with struggle but guess what? I have never hated the struggle. I'm blessed to be a coach. Although I can't say every day is easy, I can say that everyday I feel rewarded and appreciated. The flexibility and financial freedom it has given my family is incredible. . As we approach Thanksgiving this week, I am definitely feeling grateful. I'm thankful for a supportive husband and for little ones that god saw fit for us to raise. Family is everything to me and I’ll never stop working hard to provide for them. I show up for them. I show up for my team to help empower them to chase their own dreams. And I show up for me. I am better when I pour out blessing on others and learn from their passions. . Work hard and if you love it, you’ll never wanna stop. It becomes your unapologetic purpose and passion.

77 3 Nov 21, 2017
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