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Just tryna he great. Birthday tomorrow. Enjoys my light chest session today and bout to enjoy my weekend starting tomorrow. • • • • • #fit #fitfam #instafit #instafitness #big #bigasfuck #weightlossjourney #weightlossmotivation #weightlosstransformation #transformation #gainz #gains #grindin #savage #swole #swoleasfuck #bawsefit #bawsegymlife #bodiedbawse #bawselifestyle #bawselife #bawsementality #BAWSESHIT

0 0 Sep 22, 2017

It is more important to grow your income than cut your expenses. It is more important to grow your spirit than to cut your dreams. Have a great Friday, my IG friends! . Start your day with Herbalife healthy breakfast... 😍❤️😍 . 还等什么❓❓ 💡想是不会瘦 🏃立刻行动 減肥不是梦👍🉐 🌟马上減肥/增重,辦法问我💫 ⚡️马上inbox查询可获免费专业健康分析 🍹免费试喝一杯 🏡设於Sri Hartamas 🌟一千次心动不如一次行动💪 _______________________________ ☎ Coach V ✨0123043218 🌟你的健康营养顾💕 🌟乐意为你的健康和身形服务😄 _______________________________ 💖More Fitness Tips✨ Let's follow👉IG: dazzlemecoach_v

1 1 Sep 22, 2017

Day 11/112 I made it to Insanity Day 10 !!! Each day is so exciting, because I never made it this far during my other tries. I'm so grateful to God for second chances and giving me the endurance and strength to finish all 60 Days ! Already claiming it in the name of Jesus ! Also, I did yesterday's workout, Cardio Circuit, right before Cardio Recovery. I know I haven't been posting video footage, but I'll get back to on Monday ! 💕

2 1 Sep 22, 2017

Dippy eggs with a view! Starting my long weekend of being off plan by the sea. Back to WW on Monday!! #wwuk #weightwatchersonline #weightwatchers #weightwatchersuk #weightlossmotivation #weightlossjourney #breakfast

1 0 Sep 22, 2017

Follow us for daily motivation here fitness_guru4all

4 3 Sep 22, 2017

Take a breath. Break stresses down into steps. Rely on your loved ones. Take care of yourself. #weightloss #weightlossmotivation #weightlossjourney #fitness #fit #fitfam #instafit #weightlosscommunity #fattofit #goals #fitnessmotivation #fitnessjourney #relaxation #selfcare #selflove

4 0 Sep 22, 2017

Doing #throwbackthursday a little different today. If you’re familiar with my story/journey, you know that I didn’t just go from 400lbs to where I’m at now. During my weight loss I was laser focused on well . . . weight loss, which meant that essentially 100% of my workouts were dedicated to cardio. 3 hours of it a day to be exact. As a result, I was able to lose 250lbs in only one year (I strongly urge any of you looking to undergo such an extreme transformation to do a combination of both cardio and lifting, as solely focusing on cardio can have some negative health impacts). Anywho, the point is, rather than sort of uncovering my current physique, I basically built it from scratch. Let me tell you, that’s probably been the hardest part. The guy on the right represents just a little over 2 years of lifting. Here’s to many more. #thegainzarejustcommencing #brianbuilds #dominatehumbly • From 400lbs to 150lbs to 193lbs. • #health #fitness #instafit #instagood #gains #gainz #gymrat #gymlife #fitspo #inspire #motivation #weightloss #weightlossjourney #weightlossmotivation #nutrishopusa #nutrishopnorthridge #bodybuildhing #bestself #lifting #obesetobeast #beyondtheweak #fattofit #crunchfitness #vsco #vscocam

9 0 Sep 22, 2017

Day 1!!!

2 1 Sep 22, 2017

Yup! It's true! I just worked out for 57 minutes....I can't remember the last time I stayed committed to working out for that long. I did 2 Daily Burn workouts. The kettle bell one almost killed me but I did it!!! I'm so proud of myself and I can't wait to feel the burn tomorrow 💪🏼 #cantstopmenow . . . . . #workout #fitness #motivation #fit #healthy #fitfam #health #lifestyle #exercise #cardio #getfit #determination #healthychoices #fitlife #strength #nopainnogain #dedication #weightloss #fitnessjourney #fitgirl #healthylifestyle #progress #happy #weightlossmotivation #weighlossjourney #fattofit

19 0 Sep 22, 2017

Its almost Friday y’all‼️ I’ve worked so hard this week, kept on track with my workouts and my points. I am feeling amazing and I love seeing all this fun color on my activity app. #fulldayofeating once again 31/30 Smartpoints. That mini Reece’s PB was worth using an extra weekly point 😉

10 1 Sep 22, 2017

Sore today, strong tomorrow! WHO GOT THAT WORK IN TODAY? We did!

12 1 Sep 22, 2017

There wasn't any occasion, my weight hasn't dropped, I haven't gone back to the gym, but I did feel cute today and after getting myself out of the house and feel better (my anxiety was bad this morning) I bought two new shirts. As for a life update, I've been promised a promotion in December at my job, and I've felt more relaxed at content lately. I've accepted that I fell behind and am taking steps back to where I want to be. And even though I haven't taken all of them yet, knowing I need to take them is the first step. #newclothes #torrid #fashion #anxiety #mentalhealth #health #fitness #life #work #cute #anxietydisorder #weightlossjourney #weightlossmotivation #loveyourself #bopo #bodypositive #bodypositivity

11 0 Sep 22, 2017
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