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C Λ F F E I N E ☕️ ⬇️ Caffeine itself has no nutritional value, so why do so many people drink it apart from the obvious that they enjoy the taste, especially in relation to fitness 🤔 It's simple! ⬇️ Keeps you energised ✔️ Keeps fatigue at bay ✔️ Increases your heart rate: especially useful for fat loss (fat burning zone) Productivity ✔️ Mentally and physically pushes you (useful for that last rest)✔️ 🔥💪🏻 B U T❗️ 😲 Like everything, too much can be bad, as with all things consume in moderation, reap the benefits not the negatives 🤢💩 . . . . #APT #coffee #caffeine #fatburner

2 2 Feb 23, 2018

A STACK OF HOME MADE PANCAKES... OAT FLOUR... PROTEIN POWDER... CINNAMON... ALMOND MILK... TOPPERS...A FRESH LEMON... FRESH BLUEBERRIES.... FRESH STRAWBERRIES... ORGANIC HONEY... DEEEEEEEELICIOUS ❤️😊💪🏽 #yummy #yummyfood #weightloss #weightlossjourney #weightlossmotivation #weightlossgoals #weightlosssupport #weightlosssuccess #dieting #fitness #fit #fitnessjourney #losingweight #fatloss #healthy #fatlossjourney #progress #weightlossprogress #motivation #weightwatchers #weightlossresults #nutrition #diet #mealprep #healthydiet #slimming #workout #macros #nutritioncoach #cleaneating #mealprep

8 0 Feb 23, 2018

repost from https://www.instagram.com/p/BfOnB71FDCs 👉👉👉Follow dailyweightloss18 and turn on notification to get latest update. 💪 😻👌👋🤙👆✌👊👏🙀🙏✊🤘✍👄👅👀👁👧🏽 #dailyweightloss18 #weightlosstransformation #weightloss #weightlossjourney #progress #naturalweightloss #3weeksweightloss #weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #the3weekdiet #bodybuilding #weightlosstransformations #body #workout #gym 👏🙀🙏✊🤘✍👄👅👀👁👧🏽👤👃🏼💄💋👣 👉👉👉Follow dailyweightloss18 and turn on notification to get latest update.

5 0 Feb 23, 2018

🤭Well I did say not to expect pictures of salads didn’t I? 😆 This beauty right here is one of many changes for me. The old me who craved fried chicken would jump in the car, and grab some local takeaway🍗🍟 of course, that meant lots of carbs and calories! Because let’s face it...who gets chicken and not the chips and drink?! 🤷🏻‍♀️ I knew I couldn’t go without my fried chicken, but knew that I couldn’t keep up the greasy take away. So! This fried chicken I’ve learnt to make is much, much lower in carbs & calories than a small bucket of popcorn chicken!🐓 Did I mention that it’s super filling too, and I know exactly what I’m putting into my body! 🙌🏼 chuck a salad on the side, and a squeeze of 🍋 over the top and my lunch is set on a day where I just can’t be a restrained adult! This lifestyle for me is all about these small changes, and learning new ways to enjoy old favourites 😉 Yeh, I could have staged a better picture, but remember... I am all about keeping it real 👌🏼 #weightlossjourney #weightlosssupport #weightlossmotivation #weightlossdiary #weightlossstory #healthyliving #healthylife #atkins #keto #lowcarb #friedchickenmyway #lifechanges #lifechoices #ketokoorimumma

4 0 Feb 23, 2018

Amazing transformation from - 👏👏👏 " Raising a daughter is one of the hardest things I think I will ever do in my life. I never thought about the impact I would have on her, she looks up to me, cares what I think, watches my every move, wants my approval, learns from me, and my biggest fan. This young lady is fierce, strong, independent, and stunning. I pray that today and everyday I can lead and guide her to follow her dreams and walk the path God has mapped out for her. I am so thankful for and for helping me get my life back so I can be the best, healthiest role model for my baby girl. I can’t explain how proud I am of you! Raising you has been pure JOY! You my sweetness are going to do BIG things! Perhaps Fearlessness is not something anyone can merely wander into, but the gritty gold dust rising up from the ashes of every single thing they have been through. - Morgan Harper Nichols " 👉👉👉Follow dailyweightloss18 and turn on notification to get latest update. 💪 😻👌👋🤙👆✌👊👏🙀🙏✊🤘✍👄👅👀👁👧🏽 #dailyweightloss18 #weightlosstransformation #weightloss #weightlossjourney #progress #naturalweightloss #3weeksweightloss #weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #the3weekdiet #bodybuilding #weightlosstransformations #body #workout #gym 👏🙀🙏✊🤘✍👄👅👀👁👧🏽👤👃🏼💄💋👣 👉👉👉Follow dailyweightloss18 and turn on notification to get latest update.

7 0 Feb 23, 2018

IF THIS IS YOU? Contact us ASAP to get booked in and get started. Tinette - 07984 579046 Emma - 07584 628405 emmatinette Hotmail.co.uk Latton Bush Centre, Harlow, CM18 https://m.cambridgeweightplan.com/consultants/21652/2/emma-b #CWP60Day #CWP60Daychallenge #CWPfamily #CWPConsultant #diet #weightloss #EmmaTinetteCwpHarlow #tinetteCWP #cambridgeweightplan #cwp #itsnottoolate #harlow #emmatinettecwp #lattonbushcentre #cambridgediet #DreamDareDo #weightlossjourney #weightlossmotivation #losingweight #weightlossgoals #weightlosstransformation #slimming #cwpjourney #slimmingworld #weightwatchers Image may contain: 1 person, smiling, standing and text

6 0 Feb 23, 2018

Amazing transformation from 👏👏👏 "Today is also the one year anniversary of maintaining my 100 pound weight loss! On 1/16/15 I had lost 78 pounds over my first year of losing weight and I hit 100 pounds down on 1/16/16 - my two year weight loss anniversary! As of today I am currently maintaining at around 104 pounds down and over the past year I've learned that maintaining is in some ways no different than weight loss...and in other ways COMPLETELY different. I wrote up a whole blog post about how I've been successful in maintaining my 100 pound weight loss this first year including some harsh truths - link is in my profile! " 👉👉👉Follow dailyweightloss18 and turn on notification to get latest update. 💪 😻👌👋🤙👆✌👊👏🙀🙏✊🤘✍👄👅👀👁👧🏽 #dailyweightloss18 #weightlosstransformation #weightloss #weightlossjourney #progress #naturalweightloss #3weeksweightloss #weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #the3weekdiet #bodybuilding #weightlosstransformations #body #workout #gym 👏🙀🙏✊🤘✍👄👅👀👁👧🏽👤👃🏼💄💋👣 👉👉👉Follow dailyweightloss18 and turn on notification to get latest update.

12 1 Feb 23, 2018

Happy Weight Losing 👍

17 2 Feb 23, 2018

Sw friendly lemon waffles, choc shot & strawberries 😍 #slimmingworldfollowers #slimmingworldmeals #dietfriendly #healthyeating #healthyfood #weightlossmotivation

5 0 Feb 23, 2018
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