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Photos and videos for #weightloss

#studeotransformationchallenge Studeo_ Just completed the the 2 month Studeo 55 transformation challenge with Aron Brown! 2 months of getting our butts kicked by the recrEAte crew and eating salads and veggies. Down 22lbs of fat and managed to add some muscle! Huge thanks to everyone involved. This is a life style changer. Aron and I are going to continue as we have some weight loss goals to meet still. 😁 Please share! #teamkatie #fitness #studeo55 #dadbodgone #weightloss #crossfit #exercise #fitnesscontest

0 0 Jul 22, 2017

토요브런치🥑☕️ #토요일 #브런치

3 1 Jul 22, 2017

Finally getting back into #healthy eating after a not so great #diet on vacation!!! #backontrack baby #kale #salad with pulled rotisserie #chicken breast #beets #scallions #goatcheese #mushrooms #carrots and #cabbage with #watermelon vinegar as dressing. . . . . . . . #getinmybelly #fuelyourbody #getstrong #food #healthyfood #eathealthy #healthylifestyle #weightlossjourney #delicious #amazing #protein #healthyeating #loveyourself #healthychoices #weightloss #yum

4 0 Jul 22, 2017

I've been seeing more of this in different places... i.e. blogs, tv, news, etc. it makes sense. If you've lost weight 💪🏼and gained it back, tried cutting calories to the extreme, exercise like crazy, or just like everyone else you tried EVERYTHING and saw no results, this article is for you. https://www.popsugar.com/fitness/Why-1200-Calories-Day-Important-When-Dieting-13080864?utm_source=fitness_newsletter&utm_medium=email&utm_campaign=fitness_newsletter_Thu_07202017&esg_id=122001256&trk=article_title_1 I like most of what popsugar popsugarfitness has to say but this one really stuck to me. Slow and steady wins this race.🐢 #inspiration #popsugar #popsugarfitness #weightlossjourney #weightloss #learning #fitspo #marathonnotasprint #blog #doitright

2 0 Jul 22, 2017

My first bowl of #Pho!

1 1 Jul 22, 2017

Letting the sister drive my car tonight to go to find something to eat. And today's Friday so I have my #FaceToFaceFriday prepared. The left pic came up on my timehop the other day and I was disgusted with how I looked. I used to hate people taking my picture and now I don't mind anymore. I guess things do change! #vsg #vsginstacrew #vsgfam #vsgfamily #verticalsleeve #verticalsleevegastrectomy #vsgcommunity #sleeved #bariatric #bariatricsurgery #bariatriccommunity #wlsfamily #wlsfam #weightloss #weightlosssurgery #weightlossjourney #weightlosstransformation #rny #weightlosssurgerycommunity #motivation #loveyourself #inspiration

0 0 Jul 22, 2017
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