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Photos and videos for #weightloss

I just can’t even believe that was us. Mark is hiding behind me on the left and now we proudly stand next to each other. 💃🏽🕺🏽 I remember this day on the left so clearly, I didn’t have any dresses that fit me for the amazing thekatylynch's wedding. I went to the store and wasn’t happy with anything so I bought 4 dresses and told myself I would return the ones I didn’t wear. I settled on this one, because none of them made me feel great and this one covered my body up the most. I never wore or returned the other dresses. I finally donated them a few months back and it felt amazing. As I reflect on our wellness journey, I think about a powerful lesson from my friend cousital I asked her: “With the demands of a growing startup, how to you 'afford' time for yoga and wellness? She said: “How can you afford not to?" That stuck with me and It’s been a long road but I finally understand EXACTLY what she meant. My wellness is now the most important thing in my life. Since we’ve been asked a million times - we did this by rewiring our bad habits with these 3 things: 1. Focusing on our nutrition first and foremost. 2. I’ve also been doing IF for the past year and swear by it. 3. But the magic sauce that’s kept us going… is that Mark and I have finally come up with a perfect morning routine that helps us take care of ourselves first and foremost each day. It’s been the greatest gift I’ve given to myself and I’m super proud that we honor that time together each morning. It’s the one thing that helped us completely break bad habits and rebuild new healthy ones. Try it!! I’m feeling better than I’ve ever felt mentally, spiritually, physically and 1000% more confident in my own skin. PS - Some of you will say I was always beautiful or judge me for sharing my progress - thanks but no thanks, it doesn’t matter if the person doesn’t feel great inside. So happy I do now. 🎉💥👊🏽 #morningroutine #morningrituals #nutrition #winningatlife #badhabits #goodhabits #rewired #progresspic  #beforeandafter  #weightloss #motivation  #igdaily #fasting #healthy #fitness #startup #entrepreneur #balance #startuplife #justdoit  #instagood  #intermittentfasting #wellness #wellnessjourney #bewel

1 0 Sep 21, 2017

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1 1 Sep 21, 2017

Two weeks in, 2kg gone 🙋 And surprisingly it really hasn't been too difficult! Right on track to get to where I want to be 😊 . . . #healthyfoodinspo #healthyeating #healthyliving #quitsugar #fooddiary #fitmum #simplefood #simplecooking #freshfood #eatwell #fussfreefood #foodlover #eatclean #foodphotography #healthyeats #lifestyle #balance #wellness #nutrition #poachedegg #spinach #avocado #lunchtime #ilovefood #weightloss

2 1 Sep 21, 2017

Had a pork chop with scrambled farm fresh eggs today! However I have slight #ketoflu so if I'm honest it wasn't that enjoyable lol woke up feeling better tho! #ketoon 😊😊 #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketofam #ketofood #ketofriendly #ketogeniclifestyle #ketogirl #ketocanada #ketolife #ketolifestyle #lchf #lowcarbhighfat #lowcarbdiet #lowcarb #eatfatlosefat #weightlosstransformation #weightloss #weightlossjourney

0 0 Sep 21, 2017

Starting tonight and tomorrow are holidays which means a lot of food. The only meal I had today was dinner but it was a lot. And tomorrow will be worse cuz I'm home with my parents all day and we are having people over for another big dinner. Ugh

0 1 Sep 21, 2017

What a pretty day! Went apple picking with a wonderful friend 🍎 the weather was perfect and got to ride in a car with the top down for the first time 🌞 It was a lovely way to start off the fall season 💛 P.S. grijincuruvim be jealous, it was your dream car 😝 #payback

4 1 Sep 21, 2017

Start your day with this delishhh milkshake from #slimfast. #weightloss #healthyliving #summerstrawberry #chunkychocolate #blissfulbannana

0 0 Sep 21, 2017

I've started and stopped so many times... but i wont beat myself up about it. No looking back and feeling mad. I got this! Gatta hype myself up✌ Goodnight 💋 --------------------- #goodnight #cardio #homeworkout #losingweight #weightlosssupport #weightloss #fitspiration #weightlosstransformation #weightlossbeforeandafter #fitfam #workout #fitness #weightlossmotivation #accountability #lifestylechange #weightlossjourney #weightlosscommunity #healthychoices #healthylifestyle #beforeandafter #goals #weightlossprogram #weightlossplan

2 0 Sep 21, 2017

Had leftover cooked red lentils from dinner last night so I whipped up some red lentil butternut squash soup for dinner tonight. It's fall in AZ... under 100 out :). Day 7 of eating vegan has been good. I ate a lot of pineapples 🍍 and blackberries for breakfast/lunch today and then an 🍎 in the afternoon when I got hungry. Lots of water today too! #tiuteam #tiucheckin #tiuaz #tiuphoenix #plantbased #goingvegan #fruitsandveggies #weightlossjourney #weightloss toneitup

1 0 Sep 21, 2017

jens_healthjourney So often we look back at how far we've come and as the saying goes - we're our own worst critic | But there comes a point where each and everyone of us has to find the strength to take a step back, smile and say to themselves "I've done this - I've been able to achieve this and for that I am so proud" | As most of you who follow me closely know that there are days where, despite how much I've achieved over the last 20 months, I still pick out at my flaws, at the way my stretch marks cover my tummy | But over the past few weeks - I don't see that anymore | What I see is someone who is loved by many and loves many just the same | I see someone who is finally happy with the life I am building for myself and the person I am growing into | I'm not perfect nor will I ever say I am | But I'm perfectly happy within myself, today, and that is what's most important | Happy transformation Tuesday - with the left picture being a time where I was excited for what the future held - to the right picture, where the feeling was the same, but my future looking brighter than I ever imagined | * * #wls #wlscommunity #vsg #vsgcommunity #weightloss #weightlossjourney #weightlosstransformation #losingweight #fattofit #transformationtuesday #transformation #beforeandafter #comparison #fit #fitness #fitnessjourney #trainandtransform #extremeweightloss #skinremoval #training #traindirty #trainhard #workout #gym #motivation #body #bodybuilding #bodypositive #bodytransformation

9 0 Sep 21, 2017

Pre workout hand wrap excited and sweaty/red face post workout selfie! Today was my first day back to my kickboxing gym in a few months. It kicked my ass and I loved every minute. It feels great to be back 💪 sherwoodparkhit 😎 #kickboxing #30mintuehit #weightloss #weightlossjourney #gettingactive #fitness #fitnessmotivation #gettinghealthy #lossingweight

2 0 Sep 21, 2017
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