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📈PROGRESS PAKS📈 . I will be launching an AMP “Progress PAK” subscription box soon. You may have seen me mention these as I’ve developed AMP Athletics, and the time is near... . You will be able to sign up for a 3, 6, or 12 month subscription for which you will receive a “Progress PAK” every 6 weeks... . This isn’t your standard subscription box. You will be required to fill out a specified questionnaire every 5 weeks to fully customize your next box. . You can request to receive primarily specific supplement samples, customized 6 week meal plans, a customized 6 week workout plan, macro-friendly recipes, accessories, insight articles, or a mix of everything plus more! . It’s time to bring innovation to the standard subscription box and provide not only product with your box, but TAILORED SERVICE VALUE! . Much more detail coming soon. I hope you are as excited as me... #AMP #AlwaysMakingProgress . . . . . #business #gym #workout #weightloss #fatloss #fit #exercise #preworkout #muscle #shredded #shredding #abs #l4l #physique #biceps #fitnessmodel #bigarms #armworkout

0 0 Jan 18, 2018

Shock, i'm a couple of days late again! 😂 Time just seems to get away from me.... Anyway, Day 15 of my #JanuaryPhotoChallenge and its time for protein. Much needed after my gym sessions and i've always used #MyProtein and gone with the Impact Diet Whey to assist with my weightloss. I make mine with milk so its kinda like a reward after each workout. A cookies and cream shake always goes down a treat! #Day15 #January #PhotoChallenge #Fitness #FatToFit #Protein #Whey #Gym #Weightloss #FitFam #CookiesAndCream #Treat #AlwaysLate #Milk #FitnessJourney #Yum #Healthy #LetsGo

1 0 Jan 18, 2018

Az su içenlerde yorgunluk, dikkat güçlüğü ve hafıza bozukluklukları görülebilir "Sağlıklı yetişkin bir erkekte vücut ağırlığının %60’ını, kadında %50’sini su oluşturur. Bu oranlar yenidoğan bir bebekte %70- 75 iken yaşla birlikte azalır. İnsan beyninin %95’ini ve akcigerlerin %90’ını su oluşturur. Vücuttaki bütün sistemler, organlar ve hücreler yeterli su olmadan fonksiyonlarını sürdüremezler. Hücre içinde gerçekleşen bütün hayati metabolik olaylar ancak hücre içinde su yeterli ise gerçekleşebilmektedir. Vücut sıvısının %2 gibi küçük bir oranda azalması bile hafif yorgunluk, yakın hafizada hafif bozulma, dikkati toplamada ve yapılan işe odaklanmakta güçlüklere neden olur. Vücut sıvısının azalmasına basitçe 'dehidratasyon' denir. Gün boyu devam eden hafif yorguluğun en sık nedenlerinden biri de hafif dehidaratasyondur. #suhayattir #diyet #diet #dietmotivation #drinkwater #healthylife #weightloss #fitness

0 0 Jan 18, 2018

Shout out to everyone pushing through their cardio today 😂⠀ (Thanks Diet vs Disease joe_leech for this one)⠀

0 1 Jan 18, 2018

Did you know the difference? [Tag a friend - hit the save button] __ What is a detox? Detox refers to the liver and kidneys, and their primary function to remove harmful toxins and chemicals from the body. The goal of a detox is to enhance the body’s own detoxification pathways, while eliminating any negative effects on the body from pesticides and additives in our food. __ What is a cleanse? The main purpose of a cleanse is to clean out the digestive tract, including the colon, from undigested food particles, toxins and parasites. A cleanse is often a gentler way of releasing toxins, often by adopting a simpler diet for a period of time. A true cleanse will aim to provide nourishment for the body. By providing food in the form of whole nutrients, we can stabilize our blood-sugar levels and allow ourselves to enter a state of deep cleansing and healing.

0 1 Jan 18, 2018

Thanks,  bodybyjennLA for gifting me Jenn's guide, 12 Weeks to the Body to try. This 12-week guide will walk you step by step through progressively more challenging exercises to get you fit, trim, and tone. The guide includes training tips, a warm-up stretching guide, and a glossary of exercises for your reference. I'm loving the results so far. Sometimes it can be a struggle getting to the gym or working outdoors when it's cold out. Ready to tone up? Tap the link in bodybyjennLA's bio to snag yours! 💪🏾

0 1 Jan 18, 2018

More cheater Deadlifts today for easy 390lbs for 6s, repping patmcafeeshow and #thebrand in my favorite shirt. I didn’t want to use my belt but my back was bugging from the cardio workout the other day lol. S/o to arodis.m for giving me more pointers for sumos. Hookgrip still sucks, and I’m already starting to lose feeling in my left thumb 😂 • • • • • • • • • • • • #powerlifting #powerlifter #deadlifts #sumodeadlift #rogue #ohiopowerbar #usapl #theshop #fatboy #cuttingseason #weightloss #forthebrand

0 0 Jan 18, 2018

I'm so grateful today! So grateful I was able to do my workout AND yesterday's cardio session 😊 also I lifted heavy on these ones! I used my 25lb dumbells for almost every move and it felts so damn awesome!!! 😄😄😄 side note: my pull ups/chin ups may be assisted but they are far from easy 😩

3 1 Jan 18, 2018

OMG I AM SO FLIPPING EXCITED TO SHARE THESE AND NOT CRESIT nicolejaneboudoir ENOGH, SHE HAS DONE AN AMAZING JOB❗️❗️❗️❗️❗️ Last week I went for my first boudiour shoot with Nicole and I tell you what it was the most nerve racking thing I have ever done but I enjoyed it so so so much! I did this as a little celebration for following slimmingworld for 1 year and for losing 5stone 9lb. Nicole helped me too feel fabulous. Losing the weight helped me to enjoy this experience because I wouldn’t of done it before. I did it also to boost my confidence on my stretch marks. I have them everywhere and time to time they get me down but they shouldn’t because they are apart of me and my journey. I just can’t get over how happy I am with them and really boosts your confidence so ladies come on let’s boost our confidence, get our kits off and definitely get your self booked in for a boudiour shoot! It’s not all about ranchy buisness, it’s about embracing your body and your inner self and showing to your self your natural beauty!!! #slimmingworld #slimmingworldfriends #slimmingworldsupport #slimmingworldinspiration #slimmingworldmotivation #slimmingworldmafia #slimmingworldweightloss #slimmingworldtargetmember #slimmingworldinstagram #slimmingworldblog #slimmersofinstagram #weightlosstransformation #weightlossjourney #weightloss #weightlossstory #weightlosssuccess #boudiour

0 0 Jan 18, 2018

I needed something WARM after a long tiring day! My lovely boyfriend made me an egg and bacon sandwich ❤ Bread- healthy B, egg and bacon free. No speed though but all I've eaten all day is salad!! Followed up with a banana, a hifi bar (3 syns) and a lovely cuppa. Night everyone! #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfood #slimmingworldjourney #slimmingworldsupport #weightloss #slimmingworldmafia #sw #weightlossjourney #swuk #healthyeating #swmafia #healthyfood #slimmingworldmotivation #slimmingworldinsta #healthy #swfriends #slimmingworldinspiration #onplan #fooddiary #slimming #diet #synfree #swfood

1 0 Jan 18, 2018
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