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Last night the Open Equipped Bench Press Championships kicked off with 3 incredible world records by team Japan with Toshihiko Noda (-59kg) chipping the open WR formerly held by compatriot Yasufumi Kimura with 210.5kg/464lb. Noda was formerly a -67.5kg lifter in the old weight classes and managed to hit a lift that was only 4.5kg off his all time best. In the -66kg class, Masashi Fukuda broke two world records formerly held by former world champion Yan Urusov (Russia) ending with 248kg/546lb, 3kg above his nomination. Like Noda, Fukuda has come down to the -66kg class from a heavier class, in this case it was the old -75kg class, a class that was dominated by a now IPF Hall of Fame athlete, Daiki Kodama. Imo, Japan are to Equipped Bench Press like China are to Weightlifting, especially in the male classes. . . . . . #teamPBpowerlifting #powerlifter #powerlifting #fitness #squat #powerliftingaustralia #bench #deadlift #iifym #ipf #fit #strength #bodybuilding #crossfit #weightlifting #adonisathleticscampbelltown #adonisathletics #shsc #citystrength

0 0 May 27, 2017

#스내치 언제나 훈련하고 연습하자 연습해

0 1 May 27, 2017

Knees weak, tempo squats are heavy, vomit on his singlet already, MOM'S SPAGHETTI #squatislove #squatislife #temposquat #squats #weightlifting #olympicweightlifting #olylifting #teamvulkan #notfancyjusttough #noskywizards #justdothework

0 0 May 27, 2017

5-26-17 Today was a good workout. Before the brain weasels take over, a reminder that in this moment I was happy with myself. It has been a long hard road of endless body image issues and sideswipes of dangerous territory. It requires what seems like constant vigilance to keep from falling into old habits, but I am here and in this moment I am happy in this skin. . . #selfieproject2017 #weightlifting #belleofthebar #disorderedeating

2 0 May 27, 2017

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5 0 May 27, 2017

Drove down to Iron Pit to train with coach simmonsperform and the only description I have for today is "close, but no cigar" • Couldn't depth on squats 🤷🏻‍♀️ Couldn't touch on bench 🤷🏻‍♀️ Gonna just lift raw at my meet 🤷🏻‍♀️ I've come really far the last 16 weeks with learning equipped lifting but it still isn't enough to be ready for a meet in a week. The combination of my bench woes and not having anyone to wrap my knees has led to me deciding to just lift raw next weekend. I only wanted to do it for the experience, and I don't want that experience to be a bad one. I'll be competing at open nationals next year at 84kg and when the time comes, I'll be ready. • Time to have some fun with raw I guess 🤷🏻‍♀️ • • • • • • #powerlifting #girlswhopowerlift #upliftandliftheavy #heavylifts #strong #gym #fitness #health #fitfam #girlswholift #weightlifting #squats #girlswhosquat #depthbeforedishonor #iamdishonored #dishonoronyou #dishonoronyourcow #igpowerlifting #usapl #usapowerlifting #ipf #singleply #equippedpowerlifting #benchpress #bench #plzkillme #powerliftingishard

6 0 May 27, 2017

She stays by the side of the bed when she knows I'm upset 😐😍💚 I wish I could bring her to the gym with me all the time 😂 #legday #armday #follow #instalike #fitness #dogs #germanshepherd #powerlifting #bodybuilding #aesthetics #ripped #jacked #tan #slingshot #weightlifting #dogsofinstgram #love #art #fitness #motivation

11 0 May 27, 2017

#Flexfriday (Let me see those muscles. Comment below with which your favorite muscle is) I was walking past the mirror and caught a glimpse of these gunzzzz. Super proud of my progress on my arms.. it has taken me sooo long to build them after thinning them to where I wanted. Super excited about the muscle definition coming in. #health #fitness #fitmom #fitfam #fitchick #instamom #instapic #youcandoit #motivation #inspiration #fitspo #blessed #girlswholift #weightlifting #toned #sexyarms

10 0 May 27, 2017

Done at the gym for today. Chest and arms today. I do chest on Friday because everyone else does it on Monday. So all the benches are open! #fit #fitness #fitfam #buildingmuscle #weightlifting #weightloss #gymlife #exercise #guyswholift

8 0 May 27, 2017
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