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Photos and videos for #wednesdayworkout

Feeling super grateful today for this vessel we live life in: our body. ✨ • Woke up this morning with a heartbreakrunco long run class with mariashkim and throughout the whole class just felt GOOD AF. 🙌🏼 Not every workout feels that way for every person (because we’re all different, ya know?) thats why it’s important to find what works and feels good to YOU. A fun instructor, playlist and studio doesn’t hurt either. Look our for a post about “Why we Never do a Workout We Don’t Like” later this weekend.⚡️ • FYI your movement might be totally different than your best friend, your S.O., the people you follow on IG or even what felt good to you yesterday. It might mean today is nothing at all. What matters is you listen to your body about what feels good, you like it and it works for you, today. ✨ Check our our NYC Workout Guide for classes you may love with instructors who don’t shout calories burn/weight-loss jargon at you 😇 #wearewellful #thewellful #cityguide

91 8 Jan 20, 2018

Blow dry boot camp #somuchhair #healthyhair #wednesdayworkout #redhair #rapunzel

1 0 Jan 20, 2018

Arrived and ready to take a look around nationalrunningshow 🏃‍♀️ I can't wait until 11am for the run meet. Already had a good on a back massager for 15 mins at The Back Shop and it's now time to grab something to drink . . . #running #runninggirl #runner #roadrunner #trailrunning #crosscountry #fitness #exercise #gym #womensrunnerscommunity #weekend #weekendworkout #cardio #fitfam #fitlife #fitnessmotivation #workout #girlswhoworkout #thisgirlcan #thisgirlcanrun #womenrunning #runnersofinstagram #training #wednesdayworkout #runshow18 #instarunners #nationalrunningshow #runningadventure #ukrunchat

60 1 Jan 20, 2018

We search out the most perfect pieces of rock. It’s so amazing that these formations are so perfect for climbing on. It’s almost as if they were created for climbing. You’re taking these random rock formations and you’re bringing to it this interaction. ⛰ • It transforms it from being this random rock into almost this piece of art. It’s almost like a sculpture or something. Just by finding the handholds, finding that line up the rock. Every climb is different, has its own unique set of movements and body positions. Climbing and my appreciation for nature are totally intertwined. ☠ • 📸 By - geetabisht03 • • • • • #climbingismorethansport #climbing_lovers #climbing_pictures_of_instagram #climberslife #bouldering #boulder #climber #climberlife #climbrocks #extremesports #extremesport # #boulders #climbinglove #himachalpradesh #urbanclimbing #mountaintop #outdoorliving #mountainclimbing #workoutwednesday #fitspiration #wednesdayworkout #workouttime #fitguys #fitnessvideo inredbull scarpaspa simondchamonix gipfelclimbingequipment adventure_worx

169 6 Jan 20, 2018

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187 1 Jan 19, 2018

90 minutes and 1000 calories later with the homie iamtherealshakira 5:30am - 7:00am. #GrindDontStop #LatePost #WednesdayWorkout

14 0 Jan 19, 2018

After 3 days of just sitting on my ass I finally went to gym & damn was it hard! Did 3 miles of interval training, abs, squats...no more slacking off! 💪🏽 #wednesdayworkout #onedayatatime

21 0 Jan 18, 2018

#getfit #startsomewhere #weightlossjourney #startnow #wednesdayworkout. 🏃🏾‍♀️🏃🏾‍♀️🏋🏽‍♀️🏋🏽‍♀️🚵🏾‍♀️🚵🏾‍♀️

61 2 Jan 18, 2018

WEDNESDAY #WERKOUT OF THE WEEK! Equipment needed: DUMBELLS Time: 10 minutes Intensity: HIGH Perform the following: ..... ....... ......... ... 👉 5X = 4 ALTERNATING LEG REVERSE LUNGE W/FRONT RAISE, 4 REVERSE LUNGE W/SHOULDER PRESS, 4 REVERSE LUNGE W/BICEP CURL....... # Rest 30s .... 👉 5X = 4 SUMO TOE GRAB SQUAT / 4 JUMP SQUATS. ...... ....... .. #........ .. . Rest 30s .... .... ....... ....... .. .. ... .. ... . 👉 2 X 10 BODYWEIGHT TRICEP EXTENSION .. .. Rest and modify as needed. Do the first set while continually doing the alternating reverse lunge. One round is when you finish the lunge w/bicep curl. Same idea when you go into the Squat set one round is after you finish the jump squat. All the best to you! Remember to get that clean eating every day in order to get results! I know eating may be a challenge for some, but you CAN DO IT! For healthy recipes you can subscribe to my newsletter! (http://www.bodybysid.com) and enter in your email address. Wishing you all the best in your health and wellness journey!! Have an awesome day! “I’m so excited for you!” #cbus #10minuteworkout #exercise #columbusfit #gym #10min #healthy #bodybysid #fitfamily #614fitness #faithandfitness #yourbodyisatemple #fitness #614 #fitfam #columbus #wednesdayworkout #fitnessgoals #fitnessforall #fitnessresults #bootcamp #strong #fullbodyworkout https://www.youtube.com/user/bodybysid1 Note: remember to consult with your doctor before starting any exercise program.

29 0 Jan 18, 2018

Missing the sunny outdoor days! Last nights track sesh was needed. A little speed and a little confidence. Now back to resting and self care to kick whatever cold I have! #keepgrinding #wednesdayworkout #daylate #tbt #sickrunner #runlove #oiselle #oisellevolée #upstatebirds #runupstateny #ameforitruncoaching #run585 #roc #fastgirls #runner #running #runnersofinstagram #runnerscommunity #run #305formom #squirrelygirlrunning #imgoingtoboston

62 2 Jan 18, 2018

Another one for the books Kickboxing ✔ - - - - Always ready to kick and box off my stress ,worries and doubts.I was tired and exhausted but I put my goal first and finished strong. You ladies and gentlemen did so great in class 💪 #momswholovefitness #dadswholovefitness #team #cardio #kickboxing #wednesdayworkout #arizona #tolleson #goals #trainer

28 3 Jan 18, 2018
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