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Photos and videos for #wednesdayworkout

Our ^Prove Them Wrong^ leggings coming in hot all the way from Michigan! 💙👑 #Repost tracypi ・・・ rise shine hustle exhale #wednesdayworkout #sweatsparkleandshine✨ #tracyandersonmethod #instafit #hawkhustle ***pc: lo.beee ***

18 2 Nov 18, 2017

Just some rules to live by, enjoy your weekend! For us it will be a beach weekend, tell us about your weekend plans. Thank you for a great post petersoonfit ( get_repost) ・・・ 👮🏽‍♀️8 SIMPLE RULES TO LIFT BY👮🏻 . 🏋I believe that strength training or resistance training or weight lifting or whatever you wanna call it should be a staple in everyones health and fitness regime. . If you don’t incorporate it already then you need to start now. . Anyhoo, because anyhow is boring and out of fashion, here’s a simple list of rules I came up with to lift by. I reckon if you follow these rules you’ll not do too badly. . I didn’t put, "do exercises that you enjoy" because I’m assuming that you enjoy already, duh! Plus, if you always stay in our comfort zone you might miss out on some gainz. . I’m sure there are plenty of other rules you can think of, what’s your favourite rule? . Tag a friend who this could help. . #fitness #weighttraining #strengthtrain #weightlift #weightlossjourney2017 #weighttrain #resistancetraining #trainingtips #trainsmarter #fitnesshk #hkfitness #hkgym #fitnesstip #fitnesshelp #losingfat #losingweightjourney #metabolismbooster #myfitness #nutritionisthekey #wednesdayworkout #workoutplans #workouttip #weightlosss #weightlossblogger #weightlossadvice #weightlose #weightlossfamily #buildmuscles #dietandexercise

23 2 Nov 18, 2017

💛💛💛 Holy shoulders! This #wednesdayworkout we're isolating the arms by getting creative with bodyweight strength training. . . 1. MODIFIED PLANK + DOWN DOG x 30 seconds 2. 90 DEGREE SHOULDER RAISES + WOOD CHOP x 30 seconds each 3. ARM SPRINTS x 1 minute . . You may also notice a few of these moves from choreography in a REV + FLOW class at our studio (or on REFIT® On Demand)! This class focuses on high intensity 👉low impact👈 strength training. Have you tried it? Do you love it? Check out REFIT On Demand to find out! . ((((( Link in profile ))))). #shoulders #tonibg #revandflow #youareworthit #firstbjacksonhole #justthewayyouare #tetoncountyparksandrec #health #healthy #workout

9 0 Nov 18, 2017

How to pistol squat! 🙌🏻 by katiecrewe ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Follow 👉 squat.gram for daily motivation! ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ 👍Everyone needs some motivation👍 💪 Like & Share 💪 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ 📷 Credits to: katiecrewe 📷 Please tag . . #roguefitness #gymlife #squatspo #thrusters #fitbody #gymgirl #shesquatsbro #doyoursquats #insanityworkout #workoutday #boxsquats #wednesdayworkout #airsquats #squatseveryday #armworkout #squatsquad

109 6 Nov 17, 2017

My Wednesday workout and supper! Yummy salad, broccoli and chicken! My workout was 40 minutes of cardio and burnt 450+ calories! #weightlossjourney #weightloss #gettingfit #wednesdayworkout #workout #gains #gainz #fuel #supper #healthyfood #health #salad #broccoli #chicken #cardio #cardioday #caloriesburnt #calories #womenwhotrain #droppingpounds #feelinggood #healing

20 0 Nov 17, 2017

Been busy working, working out and trying to get some sleep so I haven’t been keeping up on posting as much. 🙃 but on Tuesday I did 45 minutes on The spin bike, and abs and arms. My legs were sore from the spin bike so I took it easier for leg day yesterday and I did 30 minutes on the arc trainer, kettle bell swing‘s, medicine ball slams and some leg weights. Heading to the gym in a while 💕 #goaldigger #wednesdayworkout #planetfitness #gettingfit #weightloss #weightlosstransformation #weightlossjourney #fitnessmotivation #fitfam #fitbit #fitnessjourney #legday #kettlebell #kettlebellworkout #kettlebellswings #strength #strongnotskinny #progressnotperfection #workoutmotivation #workout #workinprogress #cardio #puma #judgementfreezone #believeinyourself #justdoit #nike #girlswholift #girlswithmuscles

28 1 Nov 17, 2017

#boxing #muaythaitraining #cardio #begginner #newworkout #wednesdayworkout I just started doing this just about 2mo now. The video was too long I didn't get to show my kicks. lol. Shout out to my trainer that pushes me hard hostin289277

28 3 Nov 17, 2017

Go follow my friend Kara on her new page twerkforyourbeer !!! Charlotte people....... if you haven’t tried this class on Wednesday nights, you are missing out!!! 👯‍♂️ show her some love y’all 💕 #twerkforyourbeer #workforyourbeer #wednesdayworkout #cardiodance #fitness #dance #twerkitout #cltfitness #cltfitlife #cltnc #toneitup #tiuteam #tiucharlotte #lennyboybrewingco

28 3 Nov 17, 2017

Keep on pulling! It’s almost the weekend 🤗 #workout #burn #wednesdayworkout #grouptraining #pushyourself #inspiration #motivation #dedication #health #fitness #hardwork

30 0 Nov 17, 2017

Leg and 🍑 day with bodyrocktv_lisamarie and the BodyRock fitfam from Wednesday’s FB live workout! So much sweat!! 💦💦💦 Loved it! ❤️ Had to add some weight so I wrapped my 6lb vest around my bar. It also acted as a cushion so hey, win win! 😂 Growth doesn’t come from staying in your comfort zone. When you notice it’s not pushing you, you know it’s time to bump it up to the next level. Use what you have to improvise! 👍🏻💪🏻💪🏻💪🏻 you’ve got this 😉 💪🏻🙌🏻🔥🔥🔥 #beastmode #legday #gluteworkout #bodyrocktv #brfitfam #pushyourself #homeworkouts #fitness #fitgirl #fitgoals #wednesdayworkout #challengeyourself #strengthtraining #onedayatatime #starttoday #whatareyouwaitingfor #youvegotthis

45 4 Nov 17, 2017

Early morning view on my way to the first Barry’s in Canada #tbt #KlickInc #barrysbootcamp #teamworkout klick.inc #wednesdayworkout #office #toronto #fitnessmotivation

26 0 Nov 17, 2017

I tried a new recipe for my superfoods shake, and guess what it tastes like!? • CINNAMON BUNS! 😍😍😍 • I was nervous to try it because I thought, there’s NO way something could taste like cinnamon buns and it be healthy! I took a sip, and I swear heaven hit my mouth! • Looks like this recipe will now be my daily thing through the cold months! • #endowarrior #infj #introvert #superfoodshake #digestion #energydrink #anxietywarrior #depressionfighter #brownhairdontcare #eastcoastliving #acnetreatment #cravingsatisfied #soulsearch #changeyourlife #wellnesswednesday #workoutwednesday #wednesdayworkout #humpday #workfromanywhere #intuitive #empath #healthyskin #myownboss

41 3 Nov 17, 2017
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