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Batman has a new shaker for his adventures! #waxfitness #power #strengh #batman #gym #waxfitnesspersonaltrainer

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Never stop investing when you have a chance. Finally here my New concept 2 rower added to my toys. #letsdothis #waxfitness #waxfitnesspersonaltrainer #goals #gymjones #gymmotivation #gymjonessalvation #2017 #fitfam #readytogo #noexcuses

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Always put the hard work at the gym just showing up is not good enough, work hard and achieve your goals! #crushthis workout #waxfitness #waxfitnesspersonaltrainer #gymjones #gymjonessalvation #challenge #befit #noexcuses #letsdothis #fitfam #onit

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All the training is done , bring on recovery practices, Ice baths, foam rolling, slow cardio for the next few days. #letsdothis #recovery #strengh #waxfitness #waxfitnesspersonaltrainer #gymjones #gymjonessalvation #crossfit #letsdothis #gym #exercise #intensity

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We finally both hit sub 20min on the bench press: lee managed 100reps x 65kg and I 100reps x100kg, Finally! #exercise #strenght #waxfitness #waxfitnesspersonaltrainer #strenghendurance #goals #gym #workoutmotivation #fitfam #southsea #focus #strong #makeithappen #crossfit #power #benchpress

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Always follow and learn from the best in the world. P.T Lesson 1 : Mass gain programme for Thomson, All my clients are loving the new workouts from bobbymaximus new book. This book is definitely the best on the market very happy to have one. Today I crush the circus maximums, Awesome workout. #letsdothis #noexcuses #onit #befit # #maximusbody #gymjones #gymjonessalvation #crossfit #crushthis #waxfitness #waxfitnesspersonaltrainer

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Warm up today: 2000 row for time. Just and the rower! Goal achieve! 6:40, when u receive an email from bobby Maximus ! U simple man up! Thank u for the motivation today! #gymjones #gymjonessalvation #hardwork #noexcuses #nodaysoff #mindisprimary #gym #crossfit #waxfitness #waxfitnesspersonaltrainer #conditioning #rower #concept

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Best workout on my books is: back to back exercises as follows: bench press, deadlift, press ups, pull up and squat. Start 1 rep, then go up by 2 reps, until u reach 10 of each. 26min of intensity, rule: no broken reps allowed! #fitnessfirstportsmouth #fitnessfirstuk #gymjones #gymjonessalvation #mindisprimary #strength #intensity #waxfitnesspersonaltrainer #waxfitness #exercise #crossfit #squats

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Double DT workout today for a barbell conditioning! 10 Rounds For Time12 Deadlifts (70kg)9 Hang Power Cleans (70kg)6 Push Jerks (70kg) thanks to my Airfit bike, rower and skierg. I can breath better through these workouts. #barbellwork #waxfitnesspersonaltrainer #waxfitness #crossfit #gymjonessalvation #gymjones #fitfam #gym #letsdothis #mindisprimary #barbell #conditioning #power #strengh #fitnessfirst

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Strength session: 50kg dumbbells chest press follow by pull ups, 10-1 ladder then Training session with my man Paul, conditioning: Partner workout: 10 rounds- 10cal skierg rest period perform 10 ball slams, Then 5km run for time- Paul 25:45 and myself 19:23. #waxfitness #waxfitnesspersonaltrainer #leadbyexample #helpothers #goals #running #crossfit #letsdothis #clients #ptsession - #motivateeachother #fatburning #begoodallaround #gymjones #gymjonessalvation #mindisprimary

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Back on the IWT: 10 reps x high pulls 60kg then row for 3min:Rest period 3min- 3 rounds Rest 5min then 10x front squats at 60kg and hit 3min of burpee pull ups.Rest 3min - 3 rounds . Scores: 901m,901,901, -----27,28,30. #gymjones #gymjonessalvation #focus #waxfitness #waxfitnesspersonaltrainer #everyoneneedsnumbers #powerendurance #noexcuses #nodaysoff #sundayfunday #lovewhatido #rowing #burpees #pullups #neverquit #justyourself #letsdothis

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Am session: whole body workout 1-2-3-4-5-6-7-8-9-10 reps of: each barbell set at 100kgBench Press Deadlift Push-up Pull-up Back Squat Pm- partner workout: ski erg-500m-400m-300-200-100Rower: 500m-400-300-200-100Airfit- 50cal-40cal-30cal-20cal-10cal All for time. then eat home made burgers #exercise #waxfitness #waxfitnesspersonaltrainer #noexcuses #hardwork #southseapersonaltrainer #fitnessfirstportmouth #crossfit #gymjonessalvation #gymjones #fitnessfirstuk #fifam #learntolovethepain #getfit #fifam

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