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Photos and videos for #warmup

Regrann from joetherapy - Stretch Your Back and Your Whole Side! - ☝️Here's an awesome stretch for essentially the whole side of the body and you can do it anywhere!  Make sure to give it a try!!! - Here's how to perform this stretch! - 1️⃣Stand Up 2️⃣Cross one leg over the other. 3️⃣Raise the opposite arm overhead. 4️⃣Side bend and reach overhead. 🔁Repeat! - 👉Tag a friend who needs to stretch more!! - ‪🎵Owl City - Fireflies (SMLE Trap Remix)‬ - #joetherapy #lifting #warmup #strengthandconditioning #stretch #flexible #prehab #rehab #massage #physio #fitness #chiro #fitspo #fitfam #healthy #injury #yoga #powerlifting #legday #assessment #orlando - #regrann

1 0 Feb 22, 2018

Fun and laughter filled the morning air this morning during our fun, partner based drills. Makes me smile every time I watch this😂😂 Partner squats, partner push and knee tag. What a morning👌 #morning #thursday #outdoors #partner #group #community #laughter #fun #warmup #work #play #movegenerationfitness #perth #kingsley

7 1 Feb 22, 2018

🏋️‍♀️ Fun Fact 🤓: CrossFit Open has selected over 90 movements spread out during 35 workouts to test competitors since 2012, but only TWO movements have NOT been through the sagittal plane! This is a heavy bias on movement that is performed in a doorway like a deadlift or thruster. There is a shift in the Sport of Fitness as more planes of motion like the Box Jump-Over are incorporated into the Open which may leave athletes caught in the *ILLUSION* of preparedness hiding behind fast Fran times. Prepare your Sport of Fitness athletes for their competition season each as we drop specific warm ups to the 2018 Open each Thursday following the workout announcements. Sign up before hitting 18.1! LINK IN BIO #powerathlete  #EmpowerYourPerformance  #MastersOfMovement  #PowerAthleteAcademy  #coachingjourney  #PABlockOne  #barbelluniversity  #powerathletewarmups  #CrossFit  #CrossFitGames  #CrossFitOpen  #18point1  #SportofFitness  #leaderboard  #WarmUp  #GetYourChiliHot  #OnlineEducation  #StrengthEducation  #coachneedsacoach  #education  #bounce  #PrimalMovements  #Squat #transverseplane #Step  #Lunge  johnniewod">#planesofmotion  johnniewod trainheroic

61 0 Feb 22, 2018

Physical exercise #pcc #ncc morning #warmup 😂😂😂👍

2 0 Feb 22, 2018

Morning.... Let's workout...it's my warm up...😉 #practice #warmup #workout #fun #flow #justdoit #healty #fitmom #everydaydamnyoga

6 0 Feb 22, 2018

#Repost pitties3 ・・・ 🌹Rest Peacefully Sweetheart 💔💔😢😢😢😢😢 . My name was REMY LEBEAU💙 My animal id was #20408 I was a male brown brindle dog at the  #StatenIsland Animal Care Center. The shelter thought I was about #7years old. I came in as a #stray on 10-Feb-2018. I WAS #ADOPTABLE!!! . AT RISK - has been #fearful of strangers and novelty in ACC and has displayed #distance-increasing behavior. He ACCEPTS ATTENTION💓 and will become AFFECTIONATE☺️ with handlers, but will SHOW DISCOMFORT when he’s HAD ENOUGH attention or the situation becomes #overwhelming. . Basic Information:: FINDER DID NOT provide information on how he found and where he found the dog 😡. INTAKE - Dog appeared #nervous and #scared. Dog’s tail was between his legs. Dog attempted to FLEE when attempting to but rope leash around neck. He was #flinching when touched with scanner during microchip scan. Dog DID NOT display any fractious behavior — he seemed like HE WANTED to find a way to run away.😰 SAFER Summary:: Remy was fairly #distracted throughout the assessment, at times focused on the door. He was a bit #timid with up close handling but DIDN’T escalate beyond #avoidant behaviors😟. IN SHELTER OBSERVATIONS:: In the care center, Remy #may NEED TIME to #warmup, but ONCE COMFORTABLE he is #affectionate and #solicits attention from caregivers😃💗. Displays a #medium activity level in ACC. . LISTED FOR “THREE” NIGHTS ONLY 💔NO ONE CAME FORWARD TO HELP HIM 😢💔 . GOD BLESS THE INNOCENT VICTIMS 🙏🏻💓 NO-KILL PETITION IN MY BIO 🙏🏻🙏🏻SIGN . #26 DOGS KILLED IN FEBRUARY 2018 #NYCACCKILLS #NoCompassion #StopKilling #DeathrowDogs #Murdered #GOODBoy #DeservedAChance #FAILEDmiserably #HeartlessAcc

1 0 Feb 22, 2018

BAND WARMUP VARIATION 🙇🏽‍♀️ It’s been a rough couple of days for me so I’m slowly getting back into my routine. I love how i can turn to exercise for comfort and rely on it to relieve any stress, sadness, and anxiety that I’m feeling 😓💆🏽‍♀️ Anyways, here’s a little band work that i like to do before my leg day. Personally, this is extremely helpful to warm up my hips and glutes before I hit legs. And no, i did not workout with my hair down by choice.. i forgot my hair tie so enjoy the frizz 🤦🏽‍♀️🤘🏽. —————————— #gym #gymtime #workout #motivation #fitness #healthylifestyle #fitspo #fitgirls #bands #warmup #glutes #selflove #loveyourself #bodypositive #hardwork #nopainnogain #gains #legday #happyhumpday #girlpower #girlswholift #gymshark #gymsharkwomen

60 2 Feb 22, 2018

Regrann from joetherapy - Hip...I Mean Ankle Mobility! - 🌝You've probably seen this movement done before and maybe it's even part of your warmup routine, but did you know that it's also great for ankle mobility?!? - 🌚We spend a lot of time mobilizing the ankle by flexing it, but we forget to mobilize it in a side to side and rotational motion. This hits both of those motions! - 🌗Here's how to perform the leg swing for ankle mobility! - 1️⃣Stand an arm's length away from a wall. 2️⃣Place one leg firmly on the ground. 3️⃣The other leg is in front. 4️⃣Swing the leg across the body keeping the other foot planted firmly on the ground. - 🌙Did you know the leg swing works the ankle too?!? - #joetherapy #lifting #warmup #strengthandconditioning #bodybuilding #crossfit #crossfitgames #squatting #glutes #quads #hamstring #stretch #flexible #prehab #rehab #massage #healthy #injury #pain #yoga #powerlifting #legday #overheadsquat #assessment

36 1 Feb 22, 2018

I think I'm starting to like this place ☮️ #go #now #pushit #wod #crossfit #gym #learn #form #stretch #shoulders #cardio #run #chalk #sandiego #california #warmup

11 1 Feb 22, 2018
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