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When your warmup backfires on you . Land on 100m and you get to give your burpees to the coach! #opcrossfit #crossfit #rogue #reebok #kansascitycrossfit #overlandpark #olathe #rowing #warmup #opcfcommunity #bootcamp

opcrossfit

Fun warmup with the afternoon classes today! Musical wall balls is always a fun one! #crossfit #warmup #sccf #skullpirate

southcltcrossfit

warmup sketch using some picture reference from pinterest. this is basically my winter running-errands look lol // clipart ‍••• #fashion #pinterest #warmup #winterfashion #sketch #draweveryday #digitalart #digitalillustration #artistsoninstagram #gingahsnap

artby_gingahsnap

Variation on my barbell warmup: snatch grip push press, power snatch balance, snatch pulls, and hang power snatch. #warmup #uniqlo uniqlo #snatchgrippushpress #powersnatchbalance #snatchpulls #hangsnatch 100percent.jude ivivva #ivivva endgameathletics progenex #progenex #realfood #healthymeals #mypowersupplysf mypowersupply 10% off: ELLE10

elle.hot.tamale

Shoulder health - good idea to work the backside more than the front side. This is a quick and effective 3-movement tubing circuit for a shoulder warmup:1. Face pull variation2. External rotation3. W raises #IronVillage #Shoulders #ShoulderHealth #Prehab #Rehab #PushMoreThanPull #WarmUp #Tubing #PerformBetter #MoveWell #MoveMore #FacePull #ExternalRotation #W #ControlYourself #PosteriorChain #BeverlyMA

dbstrength

Slowmo GORILLAS!Combining primal movement with some press handstand work.This move, when done strictly, will do wonders for increasing strength and mobility in the wrist, elbow and shoulder joints, upper back, core and hips.Perfect to throw in at the end of a warmup!Have fun with it #WildsideHybridConditioning #grouptraining #personaltrainer #knowledgebeforehashtags #fitnessmotivation #fitspo #ZUU #gorillas #presshandstand #handstand #primal #primalmovement #bodyweightworkout #bodyweighttraining #strength #mobility #warmup #wriststrength #shoulderstrength #hipmobility centralcoastzuu zuuhq

wildside_hybrid_conditioning

#SquatEveryday day 660.60th day in a row to squat atleast 405lbs and first time ever to squat barefooted.415lbs high bar here. Did it in as few warmup sets as possible just to see if I could.Squats went:185lbs for a 3 second pause.315lbs for a 3 second pause.415lbs for a single.Only needed two warmup sets to hit 20lbs over my day 1 max. Different type of gains and progress defined. #PowerAesthetics #405lbsSquatEveryday #SquatCancer for my dad #CoyUp

poweraesthetics_by_cw

Careful now!!! We have the powerful and brilliant parashakti4u leading our warmup this Sunday....chances of awakening and connecting to heart, body and mind are HIGH!!. danceofliberation Yogic Warmup 4/23 ~ 3:30pm / Ecstatic Dance with srikalamusic ~ 4:30pm. $15 Early Bird tickets (workshop included in entry price) -- 2244 Westwood Blvd. 90064. #ecstaticdance #freeformdance #dancelikenooneiswatching #yoga #consciousdance #lacommunity #laweekly #ladancemagic #awakening #music #edm #hiphop #worldmusic #allageswelcome #veganfood #massagetherapy #energyhealing #movementmedicine #getembodied #getyourgrooveon

ecstaticdancela

dat warmup doe

_happylilhippi3fl0w

Winter Warmup with kellypenderyoga

elektrixlove

140s for warmup LIGHTWEIGHT x19

brooklynbeast6

That first test after a Dex warmup

sweeter.than.you

Pre-recital warmup selfie.

zach_marley
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