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Photos and videos for #vulnerabilityisstrength

When you realize it's a blessing to still be alive and breathing. Everyday is a blessing! Make today better than yesterday! One ❤️ everybody. 📸: her_rachness #ourgenerationwillchangetheworld #onelove❤️ #youngworldchangers

60 3 Mar 22, 2018

Even though I have some time before this happens I think I’m getting that 30 year old itch where the things that mattered when I was 20 years old, doesn’t matter anymore. Having a bunch of #friends doesn’t excite me as much as having genuine friends 👭who care about me and my #growth Forcing myself to do things to please other people instead of being #true to myself makes no sense to me now. I use to feel bad for wanting to #relax 💆🏾‍♀️and recover 🧖🏾‍♀️instead of partying all the time. Looking like a #christian ✝️ on the outside and not having a personal relationship with #christ 🌞seems so silly now. Not believing that I AM a child of the great messiah himself, his princess and carrying myself as such can no longer rent space in my mind or heart any longer❌❌ #vulnerabilityisstrength #childoftheking #princess #carefreeblackgirl #lovely #businesswoman #godpleaser

14 0 Mar 22, 2018


205 3 Mar 22, 2018

Confession: I’m not perfect.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Despite preaching self-love day in and day out, I still have days when I struggle with loving myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Treating myself with kindness the way I encourage others to can be a challenge some days. I won't deny it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ But you know what makes me flip the switch? Realizing that it is so worth it. The struggle, the journey, the connections are all worth it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sharing, being open, vulnerable, and letting other people in has been my saving grace. Do the same for yourself. No one is perfect. So drop the idea that you need to be ❤⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selflove #lovingyourself #loveoverfear #faithoverfear #vulnerable #vulnerability #vulnerabilityisstrength #awakened #authenticity #liveauthentic #healinghearts #mindfulliving #soullessons #daringgreatly #livefullyalive #solovelysofree #focus #goals #purpose #dreams #clarity

19 1 Mar 22, 2018

I used to hate posting things like this because I always assumed people hated these kinds of posts or they would have something unkind to say. But now, I realize how wrong I was. • People comment to me on social media and real life frequently how much they enjoy my posts and my message. They like to see my progress, and those who are annoyed by it...well you know what the unfollow button is! • My point is I did one little thing, took one little leap of faith (in me and my friends) and made some vulnerable posts and now those are routine for me and these posts get less scary every time. My coaching business is so much more than a business it’s a lifestyle makeover. • You get results from consistency, not from doing the bare minimum.

12 1 Mar 22, 2018

Solitude is Strength. It’s not that you are a loner, in fact it’s vastly different. Loneliness empties you but solitude fills you. You don’t always have to reach outside of yourself for support. Your alone time is not something to be afraid of. It’s a gift. It gives you chance to develop the most important relationship anybody ever has, the relationship you have with yourself. • Be proud of your solitude. • 🖤⚔️🕯 ______________ #TheSisuWay #solitude #solitudeisbliss #violentlypeaceful #temetnosce #healthiswealth #vulnerabilityisstrength #strengthisachoice #peacefulwarrior #calm #beunconquerable #unconquerablesoul #namaste #peaceofmind #strength thesisuway

217 21 Mar 22, 2018

I used to start over so often. I would get super excited about starting something new, throw myself into it with furious passion, then something would happen and all of a sudden I would be on the quitting side again. A day off would become two, then a week, then a month. I would skip class, hit snooze, leave assignments to the last minute, get people to take my shifts at work. My life was so under-whelming I was like a freaking zombie 😳 __________________________ Then one day I stumbled across this online community where these women were looking for MORE 🙌🏼 they were also tired of half-assing life and their energy was contagious. Then the missing piece was put into place... I started believing I could make my life better. I started believing I could do hard things. I started believing I was WORTH the hustle. __________________________ Now I spend my days empowering other people to come to that same realization. I give them the tools to succeed and I pour my heart into their progress every day. 💕 It never takes long for them to bloom and start to believe in themselves too 🌷 and that makes every minute of this journey worth it. ✨ __________________________ No matter what you want for your life I hope you have the courage to go after it. I hope you choose your dreams over comfort. I hope you lean into what scares you and find support from people who truly care. Most of all I hope that you believe in yourself enough to take a leap. And I hope that if you need someone in your corner you know you can come to me 💓 my door is always open 😘

33 1 Mar 21, 2018

The “And I Am Telling You” moment in Mother’s Milk: The Film Quilt... . . #thankyou all for supporting the film (link in bio) #actor #filmmaker #blacklove #blacklivesmatter #mothersmilkthefilm #Worthiness #slampoetry #monologue #power #vulnerabilityisstrength

18 0 Mar 21, 2018

VULNERABILITY - If you are among the tribe that feels deeply, your vulnerability is what you would protect with your greatest strength. The armour would keep you from what you want but fear most. The kind of inner calling that you would regret not pursuing on your deathbed. Being in love is to be vulnerable. To remain vulnerable is a gift. Open up. Be vulnerable. Its the most beautiful way to live an original life. Like a vulnerable plant. Like a vulnerable butterfly. Vulnerability is a stregth you experience when you throw away your fake armour. To feel deeply is a gift. You love souls not faces. To have your heart broken is a dauntingly beautiful act. With it, you might feel pain and agony. Its this deeep feeling that transforms life. Feel deeper. Let the fire of agony and pain mould your clay into a beautiful being. In a survivalist world, its a blessing to live from your heart centre. It's you who make the greatest spiritual seekers, poets and healers. The world needs more healers. The world needs more lovers. The world needs more people who can love for the sake of love itself. The world needs you and your essence....that feels deep. (image deviantART)

30 1 Mar 21, 2018

Consider a tree for a moment. As beautiful as trees are to look at, we don't see what goes on underground - as they grow roots. Trees must develop deep roots in order to grow strong and produce their beauty. But we don't see the roots. We just see and enjoy the beauty. In much the same way, what goes on inside of us is like the roots of a tree. - Joyce Meyers ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What mantra keeps you rooted?

15 3 Mar 21, 2018

Sometimes I feel completely overwhelmed with the responsibility of being a single, working mum. People have messaged me asking about the involvement of the girls dad. I don't co-parent. I am 100% responsible for the girls emotionally and financially. Every now and then I will be in the middle of doing something and I'll blink and a tear just rolls out my eye. Unexpected. I take a deep breath because I know I'm about to have a wave of acknowledgment for the huge responsibilities that I have, just flow through me. It passes and then I smile because that tear reminds me of how vulnerable I am in a world where I have to be so strong, consistent, available, reliable, a provider etc. It reminds me of how small I am in the grand scheme of everything. And that I have survived everyday before me and I can wipe it away and I carry on. Vulnerability is strength in men and women xx . . . #singleparentsday

96 8 Mar 21, 2018

Today my energy was pretty low.. even though I started my day with a beautiful meditation, something came up and changed my mood. Something got triggered which made me really sad and luckily I had the time and the space to be completely alone with these feelings, forced to face it and sort it out by myself uninterrupted. I switched off my phone and allowed myself to dive into it all to find its roots. Turns out it was just an old story, which I logically can totally see, understand and analyse. I managed to step away from these feelings and saw my being with these feelings from the outsiders perspective which totally disempowered those emotions. Because I saw they weren't the truth, they weren't from the now and here, they came from my past. I stopped identifying myself with them but stayed present with them for a bit longer and gave myself compassion and love. I needed to let my tears flow and to scream out loud. I really could feel how my energy suddenly changed and the sadness was gone, I let it out of my system and I started to laugh. Am I crazy, I asked myself. But no - It was just a deep process and it will probably still go on in the subconscious. But what I really came to realize was, once again, that all that misery or pain or sadness I feel sometimes, is often actually not related to the here and now. And its not what I am made out of. It used to be my story. But I chose it rather to not be part of myself anymore. I accept it, I see it, and I let it go. Afterwards I soaked up some evening sun and made myself a hot strong cacao. Best medicine. #bepresentwithyourself #vulnerabilityisstrength #itsalwaysyourchoice

109 2 Mar 21, 2018

I just wanted you to know... please stop doing this to me 💚✨ #lovehurts #poetrycommunity #love #emotional #vulnerabilityisstrength

5 0 Mar 21, 2018

Sports bra selfies 😜 are becoming my jam! Confidence is shining on point today *RAWR* My body has been struggling lately and yelling to SLOW DOWN!!! I’ve had some procedures on my legs and a sacrum sprain so I’ve had to put my physical activity/workouts on hold for now 😒 BUT I’m learning how to PROPERLY care for my body and not push it too hard and injure myself. Our damn mind likes to play tricks on us because it has me in a funk 😬 I’m the type of person that has to go ALL IN and follow directions to the T. Reality is LIFE HAPPENS and there is no pause button or time outs. You do YOUR BEST with what you got and move on 🛣 The more you sit and dwell on what if or what could have been the longer you procrastinate and the farther you get from your goals!! I made the decision to re-start (for the 3rd time) my timed-nutrition, glute and core focused workouts... Not because I failed but because I don’t want to cheat myself out of the results I know I could get. I deserve to FEEL healthy, fit, firm, and HOT 🔥 just like you!

11 1 Mar 21, 2018

✨ just breath . . . . 🦋 I am completly sure, pain is there for a reason. Even if it is hard to see or to understand. At the end, dots always connect. . . . . . . . 🧘🏾‍♀️ #ashtanga #ashtangayoga #yoga #yogalearning #yogalove #yogaeveryday #yogaeverywhere #beachyoga #sunsetyoga #sunset #beachsunset #oceansunset #atardecer #sun #vegan #veganlifestyle #veganlife #learning #meditating #saludoalsol #sunsalutation #yogigirls #yogalife #vulnerability #vulnerabilityisstrength #openchest #openheart #heartopener #plantbased

63 3 Mar 21, 2018
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