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How important is the upper body in squatting?⠀ ⠀ Maybe without noticing your upper body is the first step in setting up a squat. ⠀ ⠀ You grab the bar in your desired grip then you adjust the bar where you want it on your back. ⠀ ⠀ Your back musculature that can be active in the squat is last, rhomboids, trapezius, rear deltoids. That’s a lot of muscles to take advantage of to make stronger and UTILIZE to help you move some heavy weight! ⠀ ⠀ Think about if your upper body isn’t set up right you can’t expect your lower body to perform at 100%, because it is all one linked chain.⠀ ⠀ So next time you squat....⠀ Bring your grip in as close to your shoulders as flexibility will allow⠀ Squeeze your shoulder blades together⠀ Tuck your elbows to your sides and directly under the bar!⠀ ⠀ Let us know what you think!⠀ ⠀ #therifelife #crossfitrife #virginiabeach #professionalcoach #justbebetter #crossfit #squat

5 0 Jan 19, 2018

“I love you to the moon & back.”

4 1 Jan 19, 2018

Recovery zone? Sounds exactly like our compression zone😉😁 #restoredomore #hyperwellness #Repost ntrecovery ( get_repost) ・・・ Congrats once again to the #NationalChampions alabamafbl!! #RollTide #CFBPlayoff #OutworkYesterday 🐘🏈

0 1 Jan 19, 2018

Successful day at uniquely_yours_bridal_showcase . Thanks to our partners flutteringflowers waterfordeventrentals & stagerightlighting for the inspiration! Book your next wedding at the Westin! #rejuvenation #vabeachtowncenter #weddings #westin #norfolkscope #virginiabeach

1 0 Jan 19, 2018

The husband is doing a FREE oil painting demo at Jerry’s in Virginia Beach!!! Don’t miss out!!! Again free and open to anyone who desires to know his secret ways of painting with oil paints! 🖤🖤🖤🖤🖤 #art #Jerry’s #vb #oilpainting #virginiabeach #tattooer #Artist

16 0 Jan 19, 2018

New Markdowns on the Floor for our #WINTERCLEARANCE and even more #NewArrivals ❄️❄️❄️ 20-70% OFF select styles throughout the store!! Great weekend to stop by and check us out!! **OPEN UNTIL 8 pm Friday and Saturday!** apricotlanevirginiabeach #apricotlanevirginiabeach

5 2 Jan 19, 2018
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