Photos and videos for #vegangains

Buenos días/tardes!☀️ Solo diré que soy un desastre y que no tengo tiempo para NADA! Así que no creo que me veáis mucho por aquí entre semana... Nada más, hoy os traigo un #throwback de mi sesión con carollacalle_photography y os comentaré que mis hombros ya no están así y mi movilidad es de otro mundo comparada con esta foto! Jajajajaja se avecina el video de mi experiencia con el #crossfit (en 3 semanas cumpliré 3 meses entrenando!🏋🏽‍♀️💪🏽)

Vegan Danish Called "thebirkes" and vegan foccacia 😍😋 naturbageriet at frederiksborggade 29 ... #vegan #vegansk #veganskmad #vegandiet #vegangains #fit #fitfam #fitspo #fitgirl #fitness #fitnessaddict #fitnessjourney #insta #instafit #instafood #instagood #instagram #instafitness #foodporn #food #naturbageriet

"I think animal cruelty is bad but I eat animals' . Go vegan 🌍🌱🕊️ . . . .

So I kinda wanted to start bulking but I decided to cut instead because I came to the conclusion I don't like the amount of fat I have on my upper body 😅 and I'm kinda stupidly self conscious about it 🙃 So I'm just gonna try to loose a bit more fat before bulking! ☺️ Ps please don't judge my very poor braiding skills I only just started trying to teach myself how to do it lol • • • • • • • • • • • • • • #gf8wg #gracefitguide #gym #gymtime #fitness #fitgirl #fitnessmotivation #fitfam #girlgains #healthy #healthyfood #healthyeating #bootybootybooty #booty🍑 #fitspo #girlswithmuscle #gfg #strengthfeed #gainingweightiscool #vegangains #veganfitness #vegangirl #girlgains #girlygains #progress #belfie

Bacon, egg and sausage sandwich because why tf not 😍😍 #vegangains #vegan #foodie #food #iifym #iifymgirls

I think I overloaded my breakfast today😂😂 I struggled hard to finish it but it was so delicious I couldn't stop eating !!💪 🌱 Homemade juice: 2 oranges - 1 pomelo - 1 lemon - A piece of turmeric - A little piece of ginger 🌱 Bowl of everything I found in my kitchen: GF oat - Chia seed - Persimmon - Raspberry - Banana - Almond - Pumpkin seed - Sunflower seed - Flax seed - Cacao powder - Goji berry - Marple syrup - Dates

So my first meal of the day is proats with frozen fruit & some drizzled peanut butter 🍒🍌🍓because I use intermittent fasting I'll only be having 3 meals a day, all quite large in size 👌this is what I've found works best for my lifestyle and satiation in general! ⬇️Less meal prep ⬆️more time ➕bigger portions ❗️

. _emily_s23 smashed her second PT session this morning! 💪 . Emily is doing one session with me each week, whilst also running twice and going to the gym! 😊 . I am excited to continue helping Emily improve every week! . STPC☀️ . #personaltrainer #outdoors #nature #training

'Cause dessert doesn't go to the stomach, it goes straight to the heart 😌 Knödel mit Heidelbeer-Cashew und Pflaumen-Cashew Füllung. Das ganze ohne Industriezucker, dafür mit ziemlich hohem Foodporn-Faktor ❤️ #donteatthehomies - Carl🌱💚

Final pickings and now for a year of pie and soup. . . . . . #pumpkinpatch #pumpkin #autumn #autumnal #fruit #pumpkinpicking #igers #instagood #photooftheday #autumnmood #mood #pumpkins #vegan #vegangains #whatveganseat #veganrecipes #veganfriendly #veganfood #veganfoodshare #plants #plantbased

​My third baby, first living child. He is almost 11 now but carries the wisdom of an ancient soul forging his own path in this maze of life. - My hope is that his path is more like a trajectory that’s filled with the joy of lost time, landing in unexpected places and safe cul-de-sacs. That he zigs and zags and veers a bit off the straight and the narrow but steers clear of the tar pits and dead ends. That he’s driven by impulse and desire and instinct and spends time exploring the nooks and the crannies rather than rushing towards a final destination. Because that’s where the real growth happens. In the journey. - No matter how sturdy the reigns or how tight the embrace, love always finds it own direction and I have every confidence that his movements through life will be a vector of opportunity framed in brilliant magnitude to create a special space of value in this world. . . . #kids #theygrowtoofast #forgeyourownpath #onward . . . #vegan #plantbased​ #poweredbyplants​ #plantbaseddiet​ ​​ #vegangirl #veganaf #veganmuscle ​ #fueledbyplants #glutenfree #glutenfreevegan #veganlifestyle #bestofvegan #fitvegan #veganfitness​ ​ #vegangains #womenwholift #fitmom​ #runner #running #runnergirl #liftheavy #runhappy #writersofinstagram #itellstories #waxingpoetic #momlife

A few months ago I posted about starting on a journey to the healthiest/fittest me I've ever been and here's my progress, I wouldn't punch me if I was you I feel like a rock #hammys are growing, #quads are growing, #calves are growing, #glutes are growing and tiny/strained #abs are growing, arms and back too you just can't see... don't know why I tensed them anyway 😂. If you're trying to lose weight or grow muscle it take tiiiime, I only really started to see results since I started taking protein shakes as I don't eat meat/fish/dairy so #progress was slow. #keepatit #myfitnessjourney #mybody #progressnotperfection #gains #vegangains #gym #thisgirlcan #gymgirl #vegan #veggie #girlgains #bootybuilding #bootygains #yoga #soma #trx #cycling #hiit #strong #happy #healthy

What does a gangster prince and princess eat for breakfast? Smoothie: Paradigm Potion Banana Mango Spinach Spirulina Chlorella Hemp powder Moringa powder Half almond milk Half alkaline water 9.5 Nutrient bowl: Raw oats Flaxseeds Chiaseeds Almond milk Topped with- Blueberries Strawberries Goji berries Pumpkin seeds Hemp seeds Peanut butter Cacao nibs Organic maple syrup Yeah bitch #awakening #vegan #nutrients #paradigmpotions #veganism #consciousness #veganbreakfast #veganfood #vegangains #smoothies #rawfood #diet #thirdeyeopen #meditation #food #veganbodybuilder #veganfitness #veganfood

From lastnight | meal 6 was dairy free plain yogurt, lots of strawberries and Pb #govegan #vegangains #vegangirl #falldinners #buddhabowl #nourishbowl #veganbowl #vegansnack #eatyourveggies #edrecoveryarmy #edrecoverywarrior #veganwhatieatinaday #veganwhatiatetoday #nycvegans #vegan #plantbased #glutenfreevegan #glutenfree #anorexiarecovery #edrecovery #vegansofig #veganfood #recoveryfood #plantbaseddiet #eatvegan #poweredbyplants #yogurtbowl

Sweet potato/pea green curry with sun-dried tomato/basil sausages from the_tofurky_company and WOAH THEY'RE AMAZING 🔥 why are there still people eating lips/udders/assholes/fat shoved inside an intestine when this is available? 🌱 Friends/clients have asked me lately if I eat 100% raw/whole foods all the time - of course not! I have a healthy body that craves healthy foods/fruit 99% of the time but if I'm inspired to have something, I'll have it. One day I'll FEEL like nothing but grapes, other days I'll FEEL like rice. Go with what you FEEL. As long as you have a healthy mind and body your mind will desire the good stuff anyway (and we all know actions have consequences so you'll desire good consequences 🌱) Also, am I going to avoid going to social events/family gatherings/dates because there'll be 140cal of oil in my food? Being 'hardcore' only puts people off and it isn't a relaxed way to be. I'm not tied to any labels and can eat/do what I want ✌️ so can you.

Am I a fitness blogger yet? Peach/nectarine/banana smoothie bowl with banana chia and berry topping. #vegan #plantbased #plantpower #plantstrong #veganfood #veganbreakfast #veganfit #vegangirl #plantbaseddiet #plantbasedfood #vegangains

Some from today’s bicep workout.. . ✌🏻

"But brah, where do you get your protein from???" 😪😪 If you've been a vegan for a little while, you'll have heard this sooooooo much! Well, the answer is from..... Plants of course! If you want to learn more about vegan protein if done a wee little post here: http://kimchiandco.co.uk/an-ode-to-soy-protein-and-the-vegan-diet/ - - - #vegan #veganism #vegannutririon #plantbased #plantbaseddiet #plantbasednutrition #vegangains #gains #protein #muscle