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Photos and videos for #vagup

Safety bar and bench plus other tortuous things..I did hit depth but these leggings are not Next Level... they are my casual ones! 😂😂😂 totes see through so no pic! #squats #barbells #muscles #liftheavyshit #music #irontherapy #heavyAF #vagup #training #neverquit #push #fitness #commitment #grrrlarmy #grrrl_clothing #leggings #activewear #casualstyle

56 3 Sep 21, 2017

OK, so I talked a lil schmack on justinppisani at the end of my deadlift sets out at dungeonfitness tonight. I was programmed for 245x5x3. Justin was programmed for 455x8x3. He only did 5 sets, and I did an extra set to make 6. That's when the schmack began. I couldn't resist poking the bear a little bit since I did more sets than him. Justin didn't wanna be outdone, so he said he'd do an extra set of 3 so we'd be even, and then we could pull rep for rep, so yeah... we got our lift on, complete with live video and play-by-play color commentary from monstermakerfitness and shouts of encouragement from teammate vonludwig253 and lots of other lifters in the house tonight. On the surface, Justin pulled 12, and I got 9, but the devil is in the details. I pulled 72% of my max, and he only pulled 66%. Me, conventional; him, sumo. Me, beltless; him, belted. Me, unenhanced; him, on nose tork. Me, finished my workout before we started; him, 2 sets shy of his programmed sets. Me, lifted with a stiff bar; him, Texas deadlift bar (easier). Me, smooth; him, bearded. Me, no mouth guard; him, mouth guard. Me, literally old enough to be his momma; him, competing against a girl old enough to be his momma. And let's face it: I'm cuter. I think we can all agree I won. And we ain't even talking wilkes scores or lockout form. That's a whole nother thing. And I'd be remiss if I failed to mention that Justin's LSU tigers can expect an even more thorough defeat at the hands of my #AlabamaCrimsonTide in about 5 weeks. Of course, it's all in good fun, and I'm totally pumped about this #repPR #butistillwon #letmecounttheways #rolltide #fitfam #oldenoughtobehismother #monstermakerfitness #dungeonfitness #nothingworksunlessyoudo #motivation #WednesdayAtTheBar #Deadlifts #DeadliftDay #DeadliftsMatter #DeadliftTillImDead #DeadIsDead #killinit #vagup #grrrlpower

36 6 Sep 21, 2017

Sometimes you fight your demons & sometimes you join forces with them to make you into a #bossgrrrl 💪🏾💪🏾❤️❤️. There was a time that I saw myself as flawed & broken & hopeless. Those times are gone & will never be back. I am my own person. I am unique. I am like no one else. And I never want to. I will never be like a sheep just following along with the crowd. I will always think for myself & do what I want. I accept where I am in this life & as usual strive for more & will have it. Because I demand it from myself & not because I am trying to fit anyone's standard. As long as I do me... I'm doing just fine. My size does not define me... it never did. I DEFINE ME! And I think I'm pretty badass!! I hope u have an amazing Tuesday 😘❤️✌🏾!! #transformationtuesday #fitfam #grrrlarmy #grrrlpower #grrrlstrong #grrrlclothing #changethegame #vagup #goals #idowhatiwant #confidence #blackgirlmagic #blackgirlsrock #mixedchicks #nevergiveup #keepfighting #positivevibes #thickthighssavelives #plussize #dcmetro #alexandriava #badass #survivor #imnotbroken #ihavehope #strongwoman #empoweringwomen #selflove #effyourbeautystandards

130 17 Sep 19, 2017

#happyfriday 🎉🎉😘❤️!! I feel much better today. Got a bit more rest haha. Excited for a restful weekend to come. Who's ever been told that they shouldn't wear horizontal stripes?? I know I have been & I used to steer clear of all kinds of stuff because of stripes or maybe other patterns bc of my size. Now?? #effyourbeautystandards & also #effbeautyrules that keep people from living their best life & loving themselves & also keeps them from being INDIVIDUALS & UNIQUE. That herd mentality & being a sheep to the whims of someone else's standards is not my jam at all. I have a brain therefore I use it to decide what I want to do. It is #casualfriday at my office so I'll wear what I want & enjoy my day. Never let someone's narrow minded views effect how you see yourself & what you wear. If it makes you feel good... rock that shit! Remember: your opinion is the only one that counts no one else's. Last time I checked I can't pay bills with opinions 💸💸🤷🏾‍♀️🤷🏾‍♀️ so they ain't worth much to me. Enjoy your Friday loves 😘😘❤️🔥!! #grrrlarmy #grrrlpower #grrrlstrong #positivevibes #changethegame #vagup #keepfighting #nevergiveup #smiles #fridayvibes #confidence #plussize #lanebryant #curlyhairdontcare #blackgirlmagic #blackgirlsrock #mixedchicks #inspiration #opinionsdontpaybills #beanindividual #thighdayfriday #thickfit #thickthighssavelives

85 15 Sep 15, 2017

Been doing a lot of volume work lately and this past week I've cycled lifting heavier (3-5 reps)into the plan again...needless to say these killed me, but it's worth it 😉 #powerlifters #powerlifting #yesmybuttcameupabit #noinstacoachesplease #weightlifting #liftevil #liftevildeathcrew #powerliftingwomen #grrrlclothing #grrrlarmy #vagup #fitnessmotivation #upliftandliftheavy #vikingblood #heathen #pagan #swedish #yugoslavian #viking #fitspocansuckmydick #liftheavy #bebetter #lgbt #ptsdrecovery #olympiclifting #friday

46 2 Sep 15, 2017

Happy Thursday 😴😘! This is a TIEEDD Kanoe post so #sorrynotsorry if it sounds cray 😂😂😂. I'm exhausted & it has been a long week at work. I have been working on presentations & projects like crazy & it's kicked my ass lol. I hope y'all have an awesome Thursday though!! 😘😴✌🏾 #grrrlarmy #grrrlstrong #grrrlpower #changethegame #vagup #confidence #thickfit #thickthighssavelives #keepfighting #positivevibes #selfies #dcmetro #alexandriava #blackgirlsrock #blackgirlmagic #mixedchicks #nevergiveup #plussize #selflove #tiredaf #workworkwork #napsneeded #thickeverything #curlyhairdontcare #thickthighthursday

98 6 Sep 15, 2017

#transformationtuesday ❤️❤️💁🏾💁🏾. Some things change & some things stay the same. The girl on the left was in pain every day. Every day I thought of reasons why I wasn't worthy. Why I hated myself. Why I didn't deserve love. I stuffed down this pain... these traumas I'd endured day... after day... after day. I didn't talk about them. Why should I know one cares anyways??!! My pain wasn't important enough to care about. U see how that sounds??!! That was my self talk daily for a very long time in my life. I wonder some days how I survived it... how I'm still even alive🙏🏾. Losing weight didn't change any of that.... I DID!! I sat in the shit that was my life at the time & told myself either I was gonna live or die but I needed to make that choice NOW. And if I decided to live I was going to make it COUNT & live every day like it was my last. Because I deserved happiness, love, self respect & all good things. I battle my mental health/sanity still daily & I go through the good & bad things of life but the main thing that changed is I love myself so fiercely I won't let anything or anyone(including myself) get in my way!! And yes we get in our own ways every day & stop ourselves from living our lives. Through the pain not only have I done it I will continue to do it. I will hopefully show someone out there that feels they have no hope there is hope. I hope u all have an amazing Tuesday 😘❤️💪🏾!! #weightlossjourney #fitfam #grrrlarmy #grrrlpower #grrrlstrong #changthegame #vagup #positivevibes #motivation #inspiration #keepfighting #nevergiveup #mentalhealthawareness #depression #trauma #survivor #confidence #iamenough #thickfit #thickthighssavelives #blackgirlsrock #blackgirlmagic #mixedchicks #curlyhairdontcare #smiles #selflove #plussize #dcmetro #alexandriava

132 23 Sep 12, 2017

I got tagged by a couple beautiful grrrls today for different things & took this picture & then got swamped with work & a long meeting & completely forgot to post anything 😒🙄😂! So other than work I'm really loving myself today & lately 💁🏾💁🏾... not strange at all it's what we should do but it's one of the hardest & longest journeys is the journey to self acceptance & self love. It hasn't been an easy one & every ones journey is different. To me its a very individualized type of thing. To each his own is legit with this topic bc what one person can do may not work for me & in most cases hasn't bc we all are made up of different shit so to speak lol. Different things in life happens to us all & this is a big part on that self love journey. I have seen highs & lows. Days I hated myself so much I wanted to die & planned my own death. To days I was soo much in love with my own self I felt I could do anything. It's something I work on every day. I may not be perfect & I may not have a perfect life but I have one thing: ME & thats a lot ❤️. No one in this world fights for me like I do. No one knows me like I know me. It's why I have always been so strongly independent sometimes to a fault... oh well 😂😂... that won't change lol. I got this & I won't depend on another person to have anything for me... I GOT THIS 🙌🏾🙌🏾. I have a strong support system of family & friends & I love them to death but you know who I depend on the most??!! ME! I may stumble I may fall & at times I have given up on myself & given up hope but I'm still here & i'm still fighting in this life. I fight for myself. I fight for my mental health. I fight for my family. I even have to fight at work & my career sometimes😒. I fight some days just to be HEARD. And that's ok & I am ok too. I get better every day. And I hope you all get better every day too. Learn something new & grow a little more. If you ain't growing & evolving as a person that's something to be concerned about. I don't want to be complacent in this life & I hope y'all don't want to either. I hope u have an amazing day 😘❤️✌🏾!! #grrrlarmy #grrrlpower #grrrlstrong #positivevibes #selfie #motivationmonday #keepfighting #icontrolmyowndestiny

82 14 Sep 12, 2017

Happy Sunday!! It's a beautiful day in Virginia w/ some beautiful weather & sunshine. I love the weekends and the rest I attempt to get during the this time😜 lol. Just hanging out with the furbaby #kaimanatheblacklab🐶🐾🐾🐾... she's so good for me in general but especially my mental health 🙏🏾. We forget sometimes how important taking care of our mental health is, as well as physical health, it's maybe more important. Take care of yourselves out there & have a blessed Sunday 😘❤️🙌🏾!! #grrrlarmy #grrrlpower #grrrlstrong #grrrlclothing #changethegame #vagup #mentalhealthawareness #positivevibes #dcmetro #alexandriava #keepfighting #nevergiveup #selfie #smiles #blessed #blackgirlmagic #blackgirlsrock #mixedchicks #curlyhairdontcare #plussize #confidence #rest #relaxation #selfcare #mentalhealth #happysunday

95 12 Sep 10, 2017

#casualfriday #ootd in da house 🙌🏾🙌🏾❤️❤️!!! It's been a crazy morning/mid afternoon already from the time I left my house, phone call for work while driving to work 🙄😂, & running into office to help person covering our front desk & all the other ish 😝🙌🏾... have mercy lol!! And I've also been working on some ideas for stuff I want to do on the side to use my creative side so most likely some extra content in relation to issues important to me, more advocacy efforts & maybe even getting involved with mentoring. So some of my social media will stay the same but you might start seeing different stuff so stay tuned. I have to get all my thoughts & ideas together first. Since I can't do this stuff in my regular job I get to do it here🙌🏾🙌🏾 & hopefully provide something of value or also just awareness that hopefully helps someone or puts more positivity out in the world. I hope y'all have an amazing Friday 😘❤️🙌🏾!! #grrrlarmy #grrrlstrong #grrrlpower #changethegame #vagup #dcmetro #thighdayfriday #thickthighssavelives #thickfit #confident #positivevibes #blackgirlmagic #blackgirlsrock #mixedchicks #curlyhair #curlyhairdontcare #smiles #lanebryant #keepfighting #nevergiveup #goals #igotplans #excited #inspiration #changeiscoming #plussize

105 9 Sep 8, 2017

I just got some sick threads from grrrl_clothing!! I'm happy to be in your ranks #grrrlarmy These grrrls are the real deal, I can't wait to lift some heavy shit while rockin one of my new tanks tomorrow! kortney_olson ❤️ ya lady! #grrrl #grrrlclothing #grrrlswholift #girlswholift #yyc #calgary #notyourcompetition #vagup #workout #lift #doyouevenlift #powerlifting #powerliftingwomen #itslegdaybitch #girlsthatlift

52 3 Sep 6, 2017
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