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Content usually doesn’t bother me but this did. 😑 I have friends with severe epilepsy and get seizures over the smallest stuff, so. Not to mention this is such a silly video 😂 the camera pans from ass ass boobs boobs ass ass boobs boobs..... perfectly dewy chest sweat because “sexy”, no ass sweat because yucky. Soooo realistic.

24 7 Dec 16, 2017

Here’s to The Healthiest Year of My Life! Has it been easy!? Heck no...I had really bad days and really good days. But no matter what I remember my WHY! Why I started this all. I want to help find your why and reach those goals. My next big goal is the new program that’s coming out in January. It’s a three month program. I haven’t done a program that long but it’s my goal to complete it! I can’t wait! Let’s make 2018 The Healthiest Year of YOUR Life! #healthiestyearyet #biggoals #getonboard #behealthyandhappy #fitgirljourney #fitgirlquest #fitnessmotivation #letsdoit #ukfitfam #ukfitness #ukfitgirls

2 0 Dec 16, 2017

I Love my husbands character. He does not care what others think about Him. Except for me😉😉❤️. He is the most wonderful man. We have been through lots of ups and downs but oh the Love between us has changed so much these last 3 months. All the hard times was so worth it. God knew what He was doing all these years. Women I encourage you to pray for your husbands. Do little things for them each day with out expecting anything in return. Give it your 💯% even if you get nothing in return. God gives us His everything, His 💯%, even if we hurt him a hundred times, he still loves us and it says whatever you do to others you do it to Him. That right there really really spoke to me about 5 Years ago and I made the effort to really really try to Love my husband and do the things I would do to God if He was there even if I got nothing in return. But now it changed it all changed our Love has never been this strong. And Tonight as I sit alone in bed and talk to Him on the phone, I miss my man😢😢. We have gotten so close. But it is only till Sunday and then I get to so my wonderful man again.

15 2 Dec 16, 2017

My first experience of a real Muay Thai Fight Night last night at Bangla Boxing Stadium Patong with eoinbrennan18 🥊 What an experience - apart from the fixed fights it was an awesome night 💪🏼🇹🇭 #thailand #holiday #banglastadiumphuket #muaythai #crossfit #beach #ukfitfam #perth #perthisok #irishfitfam #fitspo #gym #unit27 #weightloss #nutrition #transformation #travelling #gym #selfie #perthlife #beforeandafter #happy #goals #hardwork #sinbi #phuket #patong

8 0 Dec 16, 2017

A little Bruno Mars and a little cardio (more like cardiNO #notmyfave 😜) • Another wild Friday night 😉 but hey, we’re preparing for a test group with THE autumncalabrese, and I don’t wanna get my a$$ handed to me ✌🏻no reason to wait till the new year to hit our goals- it starts NOW!

4 1 Dec 16, 2017

A side that maybe you don't see much of: the unglamorous side of coaching 😂 Yes, coaching has blessed me and my family beyond the imaginable...BUT...all those opportunities, traveling, and snippets of freedom I share with you stems from moments like this. - - I never met one person who was successful and said, "wow that was easy!" It's these moments--a Friday night, not binge watching tv, but instead doing a little more. Keeping up with the Kardashians doesn't help me help others. It's this. Pjs, day old makeup, unwashed hair, and the passion to help more people be better than they were yesterday ❤️ #gritandgrace

12 2 Dec 16, 2017

One of my favourite back exercises.. TRY IT‼️| #KillaGainz

61 1 Dec 16, 2017

Squat holds & jams! This might partially explain the crazy workout hair 😆 . . . #workoutmotivation #squats #squathold #friday #friyay #cheerstothefreakingweekend #jams #workoutjams #iwhipmyhairbackandfourth

6 1 Dec 16, 2017

See If I ever try to help yo ass... 😂😂😩 #gymmemes #gymmeme

64 3 Dec 16, 2017

Santa all i want for 2018 is Ass & Abs!!! Ya feel me!! #flashbackfriday some of my favorite moves from A Little Obsessed... i can not wait to do this workout with my girls and my new clients!!

12 1 Dec 16, 2017

I’m so excited for what’s to come with this opportunity... my team and i will be in an exclusive test group with the creator of 80dayobsession autumncalabrese and guess what i can bring 5 people with me but you have to be ready to commit to being obsessed with getting your health right... so if you are wanting to change your bad habits and create better ones or if you want to take your health and fitness to the next level hit me up so you can join us... and if you commit by Sunday i will gift you a starter kit.. my team and i made a commitment to go all in with this program because seriously the first test group results are jaw dropping (Swipe left) so if you want abs and ass in 2018 hit me with 🍑🍑🍑🍑🍑🍑🍑🍑

18 2 Dec 16, 2017

At the point where I’m getting sassy af...I need the weekend!😅 . . I had goals for this week and stuck to them for the most part. Now my goal is to just finish the week strong + keep a positive mindset despite wanting to throw in the towel. This has been one of the most stressful weeks I’ve had in a while. One thing that’s helped me keep moving forward is listening to podcasts.🙌🏻 Girlfriend, set && have goals BUUT you run your goals, don’t let your goals run you!💯 P.S. My shoulders doe😏💪🏻. #nofilter #liveauthentic #lifestyle #fitness #fitgirl #girlswhoworkout #girlswholift #strongwomen #girlpower #gratitude #selfie #strongnotskinny #fitspo #crossfit #goals #bodygoals #bodybuilding #eatforabs #healthylifestyle #cleaneating #workout #fitnessmotivation #yoga #getfit #bootygoals #ukfitfam #ukfitness #fitfam #mealprep #gains

35 2 Dec 16, 2017
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